{"id":229179,"date":"2025-08-20T09:24:04","date_gmt":"2025-08-20T05:24:04","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=229179","title":{"rendered":"Gec\u0259 yem\u0259k yedikd\u0259 orqanizmd\u0259 n\u0259 ba\u015f verir?"},"content":{"rendered":"

Yem\u0259k ya\u015famaq üçün bir z\u0259rur\u0259t v\u0259 ehtiyacd\u0131r. Bununla bel\u0259, b\u0259zi hallarda yem\u0259k ya\u015famaq ehtiyac\u0131n\u0131 aradan qald\u0131ra, pis v\u0259rdi\u015f\u0259 çevril\u0259 v\u0259 h\u0259tta sa\u011flam h\u0259yata \u0259ng\u0259l tör\u0259d\u0259 bil\u0259r. Gec\u0259 yem\u0259k bir çox xroniki v\u0259 metabolik x\u0259st\u0259likl\u0259rin riskini art\u0131r\u0131r. B\u0259s, gec\u0259 yem\u0259k v\u0259rdi\u015find\u0259n qurtulmaq üçün n\u0259 ed\u0259 bil\u0259rik? Gec\u0259l\u0259r hans\u0131 sa\u011flam q\u0259lyanalt\u0131lar yeyil\u0259 bil\u0259r?<\/strong>
\nB\u0259d\u0259nimizin enerji ehtiyaclar\u0131n\u0131 öd\u0259m\u0259k v\u0259 h\u0259yat\u0131 davam etdirm\u0259k üçün yem\u0259k vacibdir. Gün \u0259rzind\u0259 istehlak etdiyimiz qidalar fizioloji funksiyalar\u0131m\u0131z\u0131 d\u0259st\u0259kl\u0259yir v\u0259 zehni v\u0259 fiziki performans\u0131m\u0131z\u0131 art\u0131r\u0131r. Bununla bel\u0259, qidalanma t\u0259kc\u0259 yediyimiz deyil, h\u0259m d\u0259 yediyimiz zaman sa\u011flaml\u0131\u011f\u0131m\u0131z üçün h\u0259lledici rol oynay\u0131r.<\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, dietoloq Belinda \u0130rem Ardal gec\u0259 yem\u0259yin üç \u0259h\u0259miyy\u0259tli z\u0259r\u0259rini aç\u0131qlad\u0131.
\nMetabolizm yava\u015flay\u0131r v\u0259 ç\u0259ki art\u0131r<\/strong>
\nGec\u0259l\u0259r t\u0259bii olaraq madd\u0259l\u0259r mübadil\u0259si yava\u015flay\u0131r. Buna gör\u0259 d\u0259 gec\u0259 saatlar\u0131nda istehlak edil\u0259n kaloril\u0259r ya\u011f olaraq y\u0131\u011f\u0131l\u0131r v\u0259 ç\u0259ki art\u0131m\u0131na s\u0259b\u0259b ola bil\u0259r.
\nYuxu keyfiyy\u0259ti pisl\u0259\u015fir.
\nGec\u0259 yem\u0259k h\u0259zm sistemini aktiv saxlay\u0131r, bu da yuxu rejimin\u0259 m\u0259nfi t\u0259sir göst\u0259rir. Xüsusil\u0259 ya\u011fl\u0131 v\u0259 tur\u015fulu qidalar ür\u0259k yanmas\u0131 v\u0259 reflü simptomlar\u0131n\u0131 art\u0131ra bil\u0259r.
\n\u0130nsulin müqavim\u0259ti yarana bil\u0259r.
\nGec\u0259 yem\u0259k hormonal tarazl\u0131\u011f\u0131 poza, insulin s\u0259viyy\u0259sini yüks\u0259ld\u0259 v\u0259 uzun müdd\u0259td\u0259 insulin müqavim\u0259tin\u0259 gör\u0259 metabolik sindrom, diabet v\u0259 ür\u0259k x\u0259st\u0259likl\u0259ri riskini art\u0131ra bil\u0259r.
\n\u0130rem Ardal deyir ki, gec\u0259 acl\u0131\u011f\u0131 ya\u015fanark\u0259n düzgün qidalarla yuxu keyfiyy\u0259tini d\u0259st\u0259kl\u0259m\u0259k olar. 
\n"T\u0259rkibind\u0259 yüngül protein v\u0259 mür\u0259kk\u0259b karbohidratlar olan q\u0259lyanalt\u0131lar, m\u0259s\u0259l\u0259n, bir st\u0259kan süd v\u0259 ya bir neç\u0259 qoz, rahatla\u015fd\u0131r\u0131c\u0131 t\u0259sir göst\u0259r\u0259 bil\u0259r v\u0259 yuxuya getm\u0259yi asanla\u015fd\u0131ra bil\u0259r." <\/p>\n

Ardal gec\u0259 yem\u0259yin m\u0259nfi t\u0259sirl\u0259rind\u0259n qorunmaq üçün \u0259n sa\u011flam yana\u015fman\u0131n düzgün qidalar\u0131 seçm\u0259k v\u0259 yatmazdan \u0259vv\u0259l yem\u0259kd\u0259n qaçmaq oldu\u011funu bildirir. "Yem\u0259kl\u0259rinizi yatmazdan \u0259n az\u0131 2-3 saat \u0259vv\u0259l yem\u0259y\u0259 çal\u0131\u015f\u0131n. Bu, h\u0259zm sisteminizin rahatlamas\u0131na v\u0259 yuxu keyfiyy\u0259tinizi yax\u015f\u0131la\u015fd\u0131rma\u011fa köm\u0259k ed\u0259c\u0259k. \u018fg\u0259r gec\u0259 acl\u0131\u011f\u0131 qaç\u0131n\u0131lmazd\u0131rsa, a\u015fa\u011f\u0131 kalorili, zülal v\u0259 lifl\u0259 z\u0259ngin v\u0259 asan h\u0259zm olunan q\u0259lyanalt\u0131lar seç\u0259 bil\u0259rsiniz. Bu, bir st\u0259kan süd v\u0259 ya bir neç\u0259 qoz kimi yüngül q\u0259lyanalt\u0131 ola bil\u0259r.
\nRitmi pozmay\u0131n<\/strong>
\nB\u0259d\u0259nimizin bioloji saat\u0131 sa\u011flam h\u0259yat\u0131n t\u0259m\u0259l da\u015flar\u0131ndan biridir. O deyir: "Yem\u0259k vaxtlar\u0131n\u0131z b\u0259d\u0259ninizin t\u0259bii ritmin\u0259 uy\u011fun olmal\u0131d\u0131r. Bu tarazl\u0131q pozulduqda enerji s\u0259viyy\u0259niz a\u015fa\u011f\u0131 dü\u015für v\u0259 madd\u0259l\u0259r mübadil\u0259sinin effektivliyi azal\u0131r." Qidalanma v\u0259 P\u0259hriz Müt\u0259x\u0259ssisi Belinda \u0130rem Ardal, "S\u0259h\u0259r yem\u0259yini atlamadan gün\u0259 ba\u015flamaq, nizaml\u0131 v\u0259 balansl\u0131 nahar etm\u0259k, ax\u015fam yem\u0259yini yüngül saxlamaq bioloji saata hörm\u0259t etm\u0259yin \u0259n t\u0259sirli yollar\u0131ndand\u0131r" deyir. O \u0259lav\u0259 etdi ki, \u0259sas yem\u0259kl\u0259r aras\u0131nda uy\u011fun q\u0259lyanalt\u0131lar acl\u0131\u011f\u0131 idar\u0259 etm\u0259y\u0259 v\u0259 h\u0259ddind\u0259n art\u0131q yem\u0259yin qar\u015f\u0131s\u0131n\u0131 alma\u011fa köm\u0259k ed\u0259 bil\u0259r. O, h\u0259mçinin qeyd edib ki, vaxt\u0131nda yem\u0259k yaln\u0131z ç\u0259ki n\u0259zar\u0259tin\u0259 köm\u0259k etmir, h\u0259m d\u0259 yuxu keyfiyy\u0259ti v\u0259 hormonal balansdan immunitet sistemin\u0259 v\u0259 enerji istehsal\u0131na q\u0259d\u0259r çoxsayl\u0131 müsb\u0259t sa\u011flaml\u0131q faydalar\u0131na malikdir. O, h\u0259mçinin “Sa\u011flam h\u0259yat üçün b\u0259d\u0259ninizin 24 saatl\u0131q ritmini pozmadan yem\u0259y\u0259 diqq\u0259tli olun” tövsiy\u0259 edib.<\/p>\n","protected":false},"excerpt":{"rendered":"

Yem\u0259k ya\u015famaq üçün bir z\u0259rur\u0259t v\u0259 ehtiyacd\u0131r. Bununla bel\u0259, b\u0259zi hallarda yem\u0259k ya\u015famaq ehtiyac\u0131n\u0131 aradan qald\u0131ra, pis v\u0259rdi\u015f\u0259 çevril\u0259 v\u0259 h\u0259tta sa\u011flam h\u0259yata \u0259ng\u0259l tör\u0259d\u0259 bil\u0259r. Gec\u0259 yem\u0259k bir çox…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[],"tags":[],"class_list":["post-229179","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/229179","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=229179"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/229179\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=229179"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=229179"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=229179"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}