{"id":229177,"date":"2025-08-20T08:01:12","date_gmt":"2025-08-20T04:01:12","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=229177","title":{"rendered":"Bir anda n\u0259 q\u0259d\u0259r yey\u0259 bil\u0259rsiniz v\u0259 kim ondan imtina etm\u0259lidir"},"content":{"rendered":"

Mü\u0259yy\u0259n x\u0259st\u0259likl\u0259rd\u0259n \u0259ziyy\u0259t ç\u0259k\u0259n insanlar qarp\u0131z\u0131 q\u0259tiyy\u0259n yem\u0259m\u0259lidirl\u0259r. Ancaq bunu ad\u0259t\u0259n özl\u0259ri bilirl\u0259r. <\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, dietoloqlar, h\u0259kiml\u0259r v\u0259 sa\u011flam dü\u015fünc\u0259l\u0259r sa\u011flam bir yetkin insana günd\u0259 bir oturu\u015fda 200-300 qram qarp\u0131z v\u0259 500 qramdan çox yem\u0259k tövsiy\u0259 edir.
\n2 ya\u015fa q\u0259d\u0259r u\u015faqlara qarp\u0131z ümumiyy\u0259tl\u0259 verilm\u0259m\u0259lidir. Körp\u0259 \u0259lini uzad\u0131b soru\u015fsa bel\u0259, onu q\u0131c\u0131qland\u0131rmamaq v\u0259 qarp\u0131zdan körp\u0259d\u0259n gizli l\u0259zz\u0259t almaq daha yax\u015f\u0131d\u0131r. Eyni s\u0259b\u0259bl\u0259r\u0259 gör\u0259, u\u015fa\u011f\u0131n sa\u011flaml\u0131\u011f\u0131 üçün qay\u011f\u0131 il\u0259, daha m\u0259nal\u0131 bir ya\u015fa çatd\u0131qda, süfr\u0259y\u0259 dadl\u0131 yem\u0259kl\u0259r qoymamal\u0131s\u0131n\u0131z. U\u015faq daha çox ist\u0259y\u0259c\u0259k, mehriban böyükl\u0259r is\u0259 müqavim\u0259t göst\u0259r\u0259 bilm\u0259y\u0259c\u0259kl\u0259r, “unudaraq” v\u0259 ya n\u0259z\u0259r\u0259 almay\u0131blar ki, 2-3 ya\u015fl\u0131 u\u015faqlar günd\u0259 100 qramdan çox olmayan qarp\u0131z pulpas\u0131, 3-d\u0259n 6-ya q\u0259d\u0259r bir az art\u0131q, 150 qrama q\u0259d\u0259r yey\u0259 bil\u0259rl\u0259r. V\u0259 yaln\u0131z "qarp\u0131z yetkinliyin\u0259" çatd\u0131qdan sonra hiss\u0259ni dem\u0259k olar ki, böyükl\u0259r\u0259, 400 qrama q\u0259d\u0259r art\u0131rmaq olar.<\/p>\n

Hamil\u0259 qad\u0131nlar v\u0259 süd ver\u0259n analar özl\u0259ri v\u0259 övladlar\u0131 üçün n\u0259yin daha yax\u015f\u0131 oldu\u011funu bilirl\u0259r v\u0259 ür\u0259yi ist\u0259diyi q\u0259d\u0259r qarp\u0131z yey\u0259 bil\u0259rl\u0259r. Amma günd\u0259 300 qramdan çox qarp\u0131z yem\u0259k \u015fi\u015fkinlik v\u0259 tez-tez sidiy\u0259 ç\u0131xma\u011fa s\u0259b\u0259b ola bil\u0259r.<\/p>\n

Qarp\u0131z\u0131n t\u0259rkibind\u0259 çoxlu \u015f\u0259k\u0259r olmas\u0131 onun kimy\u0259vi t\u0259rkibinin t\u0259f\u0259rrüatlar\u0131na varmadan bel\u0259 ham\u0131ya ayd\u0131nd\u0131r. Qarp\u0131z \u015firinliyin\u0259 gör\u0259 qiym\u0259tlidir.
\nSidik da\u015f\u0131, böyr\u0259k x\u0259st\u0259liyi v\u0259 m\u0259d\u0259-ba\u011f\u0131rsaq probleml\u0259rind\u0259n \u0259ziyy\u0259t ç\u0259k\u0259nl\u0259r qarp\u0131z yey\u0259rk\u0259n çox diqq\u0259tli olmal\u0131d\u0131rlar. Qarp\u0131z\u0131n sidikqovucu xüsusiyy\u0259tl\u0259rinin faydalar\u0131 v\u0259 z\u0259r\u0259rl\u0259ri il\u0259 ba\u011fl\u0131 insanlar aras\u0131nda ziddiyy\u0259tli fikirl\u0259r mövcuddur. Müdaxil\u0259 etm\u0259kd\u0259n v\u0259 cahil görünm\u0259kd\u0259n qorxmay\u0131n v\u0259 h\u0259kimd\u0259n yenid\u0259n soru\u015fun – qarp\u0131z yey\u0259 bil\u0259rsiniz v\u0259 hans\u0131 miqdarda.<\/p>\n

H\u0259tta sa\u011flam insanda h\u0259ddind\u0259n art\u0131q miqdarda yeyil\u0259n qarp\u0131z \u015fi\u015fkinlik, ishal v\u0259 dig\u0259r h\u0259zm poz\u011funluqlar\u0131na s\u0259b\u0259b ola bil\u0259r. N\u0259 q\u0259d\u0259r dadl\u0131 olsa da, qarp\u0131zla ba\u015f götürm\u0259m\u0259y\u0259, b\u0259d\u0259niniz\u0259 qulluq etm\u0259y\u0259 d\u0259y\u0259r.
\nQarp\u0131z\u0131 "çör\u0259ksiz" v\u0259 dig\u0259r m\u0259hsullardan, xüsusil\u0259 d\u0259 böyük miqdarda karbohidratlar olanlardan ayr\u0131 yem\u0259k daha yax\u015f\u0131d\u0131r. Qarp\u0131z “gözl\u0259nilm\u0259d\u0259n” böyr\u0259kl\u0259r\u0259 dözülm\u0259z yük qoyur. 
\nGünün ilk yar\u0131s\u0131nda qarp\u0131z yeyin. Gec\u0259 yox. \u018fks halda, h\u0259ddind\u0259n art\u0131q yükl\u0259nmi\u015f böyr\u0259kl\u0259r siz\u0259 yax\u015f\u0131 yatma\u011fa imkan verm\u0259y\u0259c\u0259k.<\/p>\n","protected":false},"excerpt":{"rendered":"

Mü\u0259yy\u0259n x\u0259st\u0259likl\u0259rd\u0259n \u0259ziyy\u0259t ç\u0259k\u0259n insanlar qarp\u0131z\u0131 q\u0259tiyy\u0259n yem\u0259m\u0259lidirl\u0259r. Ancaq bunu ad\u0259t\u0259n özl\u0259ri bilirl\u0259r.  Ucnoqta.az x\u0259b\u0259r verir ki, dietoloqlar, h\u0259kiml\u0259r v\u0259 sa\u011flam dü\u015fünc\u0259l\u0259r sa\u011flam bir yetkin insana günd\u0259 bir oturu\u015fda 200-300…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[97],"tags":[],"class_list":["post-229177","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-maraqli"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/229177","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=229177"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/229177\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=229177"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=229177"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=229177"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}