{"id":229176,"date":"2025-08-20T07:33:46","date_gmt":"2025-08-20T03:33:46","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=229176","title":{"rendered":"H\u0259bsiz narahatl\u0131qla m\u00fcbariz\u0259:"},"content":{"rendered":"

Bütün insan h\u0259yat\u0131 davaml\u0131 narahatl\u0131q v\u0259ziyy\u0259tidir. Narahatl\u0131qlar v\u0259 \u0259s\u0259b poz\u011funluqlar\u0131 üçün kifay\u0259t q\u0259d\u0259r s\u0259b\u0259b v\u0259 s\u0259b\u0259bl\u0259r var. Probleml\u0259ri reklamlardan alkoqol v\u0259 ya patentli m\u0259hsullarla bo\u011fmaqla mübariz\u0259 apara bil\u0259rsiniz, amma \u0259slind\u0259 bu, ç\u0131x\u0131\u015f yolu deyil, daha da qaranl\u0131q bir ruh hal\u0131na giri\u015fdir.<\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, \u0259g\u0259r h\u0259yat\u0131n\u0131z\u0131 v\u0259 onun imicini d\u0259yi\u015fdir\u0259 bilmirsinizs\u0259, ona münasib\u0259tinizi d\u0259yi\u015fm\u0259k olduqca \u0259lçatand\u0131r. \u0130ksirl\u0259r, madd\u0259l\u0259r v\u0259 d\u0259rmanlar olmadan.<\/p>\n

D\u0259rin n\u0259f\u0259s, qollar daha geni\u015f<\/strong>
\nBir d\u0259f\u0259 Böyük Schemer Ostap Bender yolda\u015f\u0131na narahat v\u0259 h\u0259y\u0259canl\u0131 olduqda daha d\u0259rind\u0259n n\u0259f\u0259s alma\u011f\u0131 tövsiy\u0259 etdi. V\u0259 bu zarafat v\u0259 ya sarkazm deyil.
\nTantik sehrin d\u0259rinlikl\u0259rin\u0259 dalma\u011fa, hind yogil\u0259rinin t\u0259crüb\u0259sini m\u0259nims\u0259m\u0259y\u0259 v\u0259 ya probleml\u0259rd\u0259n astral müst\u0259viy\u0259 qaçma\u011fa çal\u0131\u015fmaq laz\u0131m deyil. \u018fs\u0259b poz\u011funlu\u011fu t\u0259hlük\u0259si varsa, n\u0259f\u0259sinizi 7 saniy\u0259 saxlay\u0131n v\u0259 yava\u015f-yava\u015f, a\u011fl\u0131n\u0131zda s\u0259kkiz\u0259 q\u0259d\u0259r say\u0131n, n\u0259f\u0259s al\u0131n. Relyef yaranana q\u0259d\u0259r m\u0259\u015fqi bir neç\u0259 d\u0259f\u0259 t\u0259krarlay\u0131n. Diafraqmatik t\u0259n\u0259ffüsü "açmaq", y\u0259ni sin\u0259 il\u0259 deyil, m\u0259d\u0259 il\u0259 n\u0259f\u0259s almaq tövsiy\u0259 olunur.<\/p>\n

Daha çox h\u0259yat!<\/strong>
\nStressi aradan qald\u0131rmaq üçün tez-tez fiziki m\u0259\u015fql\u0259rd\u0259n istifad\u0259 edirsiniz? Ayd\u0131nd\u0131r ki, yox. \u018fz\u0259l\u0259l\u0259rinizi gücl\u0259ndirm\u0259k üçün dumbbells v\u0259 barbells il\u0259 i\u015fl\u0259m\u0259k, infarkt üçün qaç\u0131\u015f v\u0259 dig\u0259r idman ma\u015f\u0131nlar\u0131 say\u0131lmaz.<\/p>\n

G\u0259zinti, üzgüçülük, s\u0259h\u0259r m\u0259\u015fql\u0259ri b\u0259d\u0259n\u0259 faydal\u0131 olmaqla yana\u015f\u0131, ruha da faydal\u0131 t\u0259sir göst\u0259rir. Endorfinl\u0259rin faydalar\u0131n\u0131 v\u0259 ya kortizolun z\u0259r\u0259rl\u0259rini ara\u015fd\u0131rmadan, özünüz\u0259 münt\u0259z\u0259m, yüngül fiziki m\u0259\u015fql\u0259r edin. Ruhun \u015f\u0259nliyi v\u0259 müsb\u0259t \u0259hval-ruhiyy\u0259 t\u0259min edil\u0259c\u0259k. Elm v\u0259 n\u0259sill\u0259rin t\u0259crüb\u0259si il\u0259 sübut edilmi\u015fdir.
\n\u0130dman zal\u0131nda m\u0259\u015fq etm\u0259kl\u0259 özünüzü yorma\u011fa ehtiyac yoxdur. Stressl\u0259 mübariz\u0259 aparmaq üçün günd\u0259 on d\u0259qiq\u0259lik g\u0259zinti kifay\u0259tdir.<\/p>\n

H\u0259r \u015fey ba\u015f\u0131m\u0131zda ba\u015f verir<\/strong>
\nNarahatl\u0131\u011f\u0131n d\u0259r\u0259c\u0259si stresli v\u0259ziyy\u0259tl\u0259r\u0259 münasib\u0259timizd\u0259n as\u0131l\u0131d\u0131r. Y\u0259ni, sad\u0259 dill\u0259 des\u0259k, stress dü\u015fündüyümüz q\u0259d\u0259r güclüdür. Problem bizim ona b\u0259x\u015f etdiyimiz keyfiyy\u0259tl\u0259r\u0259 malikdir. N\u0259f\u0259s al\u0131b, sakitl\u0259\u015fib, yüngül g\u0259zintiy\u0259 ç\u0131xd\u0131qdan sonra dü\u015fünc\u0259mizl\u0259 i\u015fl\u0259m\u0259y\u0259 ba\u015flay\u0131r\u0131q.
\nBiz ba\u015f ver\u0259nl\u0259rin qiym\u0259tl\u0259ndirilm\u0259sini d\u0259yi\u015fdiririk – "h\u0259r \u015fey pisdir" kimi f\u0259lak\u0259tli dü\u015fünc\u0259l\u0259ri "daha da pis ola bil\u0259r" v\u0259 "m\u0259n bunun öhd\u0259sind\u0259n g\u0259l\u0259 bil\u0259r\u0259m" kimi real münasib\u0259tl\u0259rin köm\u0259yi il\u0259 uzaqla\u015fd\u0131r\u0131r\u0131q.<\/p>\n

Anksiyete günd\u0259liyi tutma\u011fa çal\u0131\u015f\u0131r\u0131q – ona qorxular\u0131m\u0131z\u0131 yaz\u0131r\u0131q. Yaz\u0131lan m\u0259nfi v\u0259 narahat fikirl\u0259r ba\u015f\u0131m\u0131zda durmadan f\u0131rlanan kimi ölümcül görünmür.
\nYaz\u0131lanlar\u0131 t\u0259hlil edirik, t\u0259tikl\u0259r tap\u0131r\u0131q v\u0259 qorxular\u0131m\u0131z\u0131n irrasional oldu\u011funu, \u015f\u0259raitin el\u0259 d\u0259 qar\u015f\u0131s\u0131al\u0131nmaz qüvv\u0259 olmad\u0131\u011f\u0131n\u0131 görürük.
\nQidal\u0131 mühit<\/strong>
\n\u018fks\u0259r hallarda bir insan yalanç\u0131 v\u0259 ya hipertrofiyaya u\u011fram\u0131\u015f narahatl\u0131q ya\u015fay\u0131r. Onu yuxusuzluqla "qidaland\u0131r\u0131r", at dozalar\u0131nda kofein, ist\u0259nil\u0259n formada \u015f\u0259k\u0259r içir v\u0259 spirtl\u0259 "rahatlay\u0131r". Bu "yem" \u0259sl problemdir.<\/p>\n

Onu aradan qald\u0131rmaqla, yüks\u0259k s\u0259viyy\u0259d\u0259 narahatl\u0131\u011f\u0131n öhd\u0259sind\u0259n g\u0259lm\u0259k daha asan olacaq. Bu, m\u0259nas\u0131z s\u0259sl\u0259n\u0259 bil\u0259r, lakin yuxunun normalla\u015fd\u0131r\u0131lmas\u0131, p\u0259hriz, münt\u0259z\u0259m v\u0259 sa\u011flam qidalanma narahatl\u0131\u011f\u0131 aradan qald\u0131rmaq üçün z\u0259ruri \u015f\u0259rtl\u0259rdir.
\nDiqq\u0259tin yay\u0131nd\u0131r\u0131lmas\u0131 v\u0259 keçid<\/strong>
\nNarahat v\u0259ziyy\u0259td\u0259n günd\u0259lik f\u0259aliyy\u0259tl\u0259rl\u0259 \u0259laq\u0259li olmayan yarad\u0131c\u0131 probleml\u0259rin h\u0259llin\u0259 keçm\u0259y\u0259 c\u0259hd ed\u0259 bil\u0259rsiniz.
\nHeç vaxt etm\u0259diyiniz v\u0259 ya \u0259ksin\u0259, bütün h\u0259yat\u0131n\u0131z boyunca etm\u0259yi x\u0259yal etdiyiniz bir \u015feyi s\u0131nay\u0131n. Özünüzü böyükl\u0259rin probleml\u0259rind\u0259n yay\u0131nd\u0131rma\u011f\u0131n yax\u015f\u0131 yolu u\u015faql\u0131\u011fa qay\u0131tmaqd\u0131r. D\u0259liliy\u0259 qap\u0131lmay\u0131n, ancaq u\u015faql\u0131qda siz\u0259 h\u0259zz ver\u0259n o sad\u0259 oyunlarda v\u0259 hobbil\u0259rd\u0259 dinclik tap\u0131n.<\/p>\n

G\u0259nclik ill\u0259rind\u0259 öyr\u0259ndiyiniz eyni üç akkordla r\u0259sm ç\u0259km\u0259y\u0259, tikm\u0259y\u0259, gil heyk\u0259ll\u0259r etm\u0259y\u0259 v\u0259 ya gitara çalma\u011fa çal\u0131\u015f\u0131n. Krossvordlar t\u0259kc\u0259 pensiyaç\u0131lar v\u0259 gec\u0259 göz\u0259tçil\u0259ri üçün deyil. Görün, mühafiz\u0259çil\u0259r qal\u0131n jurnallardan m\u0259ntiqi m\u0259s\u0259l\u0259l\u0259ri h\u0259ll ed\u0259nd\u0259 nec\u0259 sakitdirl\u0259r. Yem\u0259k bi\u015firm\u0259k v\u0259 evd\u0259 konservl\u0259\u015fdirm\u0259 stressi unutma\u011f\u0131n ba\u015fqa bir yoludur. Ümumdünya \u015e\u0259b\u0259k\u0259sinin geni\u015fliyind\u0259n götürülmü\u015f reseptl\u0259r v\u0259 ya ustad d\u0259rsl\u0259rind\u0259 \u0259ld\u0259 edilmi\u015f bacar\u0131qlar siz\u0259 köm\u0259k ed\u0259c\u0259kdir.
\nSad\u0259 t\u0259mizlik, günd\u0259lik, ümumi deyil, dü\u015fünc\u0259l\u0259rinizi v\u0259 hissl\u0259rinizi nizama sala bil\u0259r. Ev heyvan\u0131 – it, pi\u015fik v\u0259 ya t\u0131sba\u011fa – h\u0259m d\u0259 kim\u0259s\u0259 ehtiyac duymaq üçün bir fürs\u0259tdir, y\u0259ni siz öz narahatl\u0131\u011f\u0131n\u0131z\u0131 dayand\u0131ra v\u0259 diqq\u0259tinizi xarici stressd\u0259n sevimli canl\u0131 m\u0259xluqa qulluq etm\u0259y\u0259 keç\u0259 bil\u0259rsiniz. Ba\u015f ver\u0259nl\u0259r\u0259 n\u0259zar\u0259t, h\u0259tta onun illüziyas\u0131 da sizi narahat v\u0259ziyy\u0259td\u0259n ç\u0131xarma\u011fa köm\u0259k ed\u0259c\u0259k.
\nFövq\u0259lad\u0259 t\u0259dbirl\u0259r
\nN\u0259f\u0259s alma m\u0259\u015fql\u0259ri, fiziki f\u0259aliyy\u0259t, dostlarla ünsiyy\u0259t v\u0259 kiçik günd\u0259lik i\u015fl\u0259r narahatl\u0131\u011f\u0131n öhd\u0259sind\u0259n g\u0259lm\u0259y\u0259 köm\u0259k etmirs\u0259 v\u0259 ev pi\u015fikl\u0259ri v\u0259 itl\u0259ri heyran etmirs\u0259…
\nBir \u015f\u0259xs müxt\u0259lif meditasiya üsullar\u0131n\u0131, b\u0259d\u0259n skan\u0131n\u0131 v\u0259 dig\u0259r zehinlilik t\u0259crüb\u0259l\u0259rini s\u0131nam\u0131\u015fsa, lakin narahatl\u0131q sabit qal\u0131r v\u0259 getmirs\u0259.<\/p>\n","protected":false},"excerpt":{"rendered":"

Bütün insan h\u0259yat\u0131 davaml\u0131 narahatl\u0131q v\u0259ziyy\u0259tidir. Narahatl\u0131qlar v\u0259 \u0259s\u0259b poz\u011funluqlar\u0131 üçün kifay\u0259t q\u0259d\u0259r s\u0259b\u0259b v\u0259 s\u0259b\u0259bl\u0259r var. Probleml\u0259ri reklamlardan alkoqol v\u0259 ya patentli m\u0259hsullarla bo\u011fmaqla mübariz\u0259 apara bil\u0259rsiniz, amma \u0259slind\u0259…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-229176","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/229176","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=229176"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/229176\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=229176"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=229176"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=229176"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}