{"id":229107,"date":"2025-08-19T07:15:05","date_gmt":"2025-08-19T03:15:05","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=229107","title":{"rendered":"\u0130stil\u0259rd\u0259 m\u0259hsuldarl\u0131\u011f\u0131 art\u0131rmaq \u00fc\u00e7\u00fcn"},"content":{"rendered":"

\u0130stilik, xüsusil\u0259 anormal istilik h\u0259r bir insan üçün stressdir. Buna öyr\u0259\u015fm\u0259k mümkün deyil, xüsus\u0259n d\u0259 taleyin hökmü il\u0259 c\u0259nubda ya\u015fayan, h\u0259r il yaz\u0131n gözl\u0259nilm\u0259z g\u0259li\u015find\u0259n \u0259ziyy\u0259t ç\u0259k\u0259n planetin \u015fimal k\u0259narlar\u0131n\u0131n sakinl\u0259ri üçün. H\u0259tta ekvatora yax\u0131n enlikl\u0259rin sakinl\u0259ri bel\u0259 istid\u0259n raz\u0131 deyill\u0259r, sad\u0259c\u0259 olaraq ona nec\u0259 uy\u011funla\u015faca\u011f\u0131n\u0131 bilirl\u0259r.<\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, i\u015f \u0259ksin\u0259, var v\u0259 m\u0259hsuldarl\u0131q t\u0259l\u0259b edirs\u0259, \u015f\u0259n v\u0259 enerjili qalaraq, özünüzün öhd\u0259sind\u0259n g\u0259lm\u0259y\u0259, istilik hücumlar\u0131n\u0131 d\u0259f etm\u0259y\u0259 çal\u0131\u015fmaq laz\u0131md\u0131r.<\/p>\n

Yay vaxt\u0131<\/strong>
\n\u0130stilik "düzl\u0259\u015fm\u0259y\u0259" s\u0259b\u0259b ola bil\u0259r – sür\u0259tli yor\u011funluq, yuxululuq, diqq\u0259tsizlik. N\u0259 kondisionerl\u0259r, n\u0259 d\u0259 ventilyatorlar köm\u0259k etmir. Bel\u0259likl\u0259, i\u015f qrafikinizi yenid\u0259n n\u0259z\u0259rd\u0259n keçirm\u0259lisiniz. \u018fsas v\u0259zif\u0259l\u0259rin h\u0259llini s\u0259h\u0259r\u0259 q\u0259d\u0259r t\u0259xir\u0259 sal\u0131n v\u0259 ya ax\u015fama burax\u0131n. B\u0259zi insanlar, \u0259g\u0259r i\u015f qrafiki imkan verirs\u0259, aktiv i\u015fini gec\u0259 vaxt\u0131na keçirir.
\nBu mümkün deyils\u0259, yar\u0131m saatl\u0131q i\u015fd\u0259n sonra be\u015f d\u0259qiq\u0259lik fasil\u0259 verin. Bu, b\u0259d\u0259ninizin h\u0259ddind\u0259n art\u0131q yükl\u0259nm\u0259sinin qar\u015f\u0131s\u0131n\u0131 alacaq v\u0259 m\u0259hsuldarl\u0131\u011f\u0131n\u0131z çox da azalmayacaq.
\n\u0130\u015finiz gün\u0259\u015fd\u0259 v\u0259 ya aç\u0131q havada olma\u011f\u0131 n\u0259z\u0259rd\u0259 tutursa, fasil\u0259l\u0259r üçün düzgün yerl\u0259ri seçm\u0259lisiniz – kölg\u0259d\u0259, s\u0259rin yerd\u0259, birba\u015fa gün\u0259\u015f i\u015f\u0131\u011f\u0131ndan uzaqda.
\nSu yan\u011f\u0131s\u0131<\/strong>
\nM\u0259rk\u0259zi su t\u0259chizat\u0131 v\u0259 h\u0259r küncd\u0259 qabla\u015fd\u0131r\u0131lm\u0131\u015f suyun olmas\u0131 say\u0259sind\u0259 quraql\u0131q \u015f\u0259h\u0259r sakinl\u0259rini t\u0259hdid etmir v\u0259 b\u0259d\u0259nin su balans\u0131n\u0131 saxlamaq olduqca sad\u0259dir. \u018fsas odur ki, bunu unutma v\u0259 mü\u0259yy\u0259n qaydalara \u0259m\u0259l et.
\nKiçik hiss\u0259l\u0259rd\u0259 t\u0259miz süzülmü\u015f su içm\u0259k, lakin h\u0259r 20-30 d\u0259qiq\u0259d\u0259n bir.
\nSuya limon, nan\u0259 v\u0259 ya bir az duz \u0259lav\u0259 edin. Ancaq buzu istisna edin.
\nSu otaq temperaturunda olmal\u0131d\u0131r, \u015firin v\u0259 ya qazl\u0131 olmamal\u0131d\u0131r. Biz \u0259yl\u0259nm\u0259k yox, m\u0259hsuldarl\u0131\u011f\u0131 art\u0131rmaq ist\u0259yirik.
\nS\u0259m\u0259ni v\u0259 \u015ferbetçiotu \u0259tirli soyuq, köpüklü, bir q\u0259d\u0259r ac\u0131 piv\u0259ni unudun. Alkoqol haqq\u0131nda ümumiyy\u0259tl\u0259 dü\u015fünm\u0259m\u0259k daha yax\u015f\u0131d\u0131r.
\nBir halda bir adam<\/strong>
\nBir fan v\u0259 ya kondisioneri yand\u0131rmaq mümkündürs\u0259, onu yand\u0131r\u0131n. Ancaq soyuq hava ax\u0131n\u0131n\u0131 birba\u015fa özünüz\u0259 yön\u0259ltm\u0259yin. Bu yax\u015f\u0131 heç n\u0259y\u0259 g\u0259tirib ç\u0131xarmayacaq. Ota\u011f\u0131n istiliyini azaltmaq üçün gün \u0259rzind\u0259 p\u0259nc\u0259r\u0259l\u0259ri ba\u011flay\u0131n v\u0259 onlar\u0131 qal\u0131n p\u0259rd\u0259l\u0259r v\u0259 ya jalüzl\u0259rl\u0259 qoruyun. \u018fn yax\u015f\u0131 seçim qaranl\u0131q p\u0259rd\u0259l\u0259rdir. T\u0259miz hava ist\u0259yirsinizs\u0259, havaland\u0131rma t\u0259\u015fkil edin. Ancaq yaln\u0131z s\u0259h\u0259r tezd\u0259n v\u0259 ya ax\u015fam gec.
\nYüngül geyim<\/strong>
\nBo\u015f v\u0259 yüngül paltar seçin. T\u0259bii k\u0259tan, pamb\u0131q v\u0259 ya viskoza üstünlük ver\u0259r\u0259k, sintetik parçalardan keçirik. \u015eort v\u0259 aç\u0131q ayaqqab\u0131lar q\u0259bul olunur. \u015eirk\u0259td\u0259 geyim qaydalar\u0131 olsa bel\u0259, r\u0259hb\u0259rlik ba\u015fa dü\u015f\u0259c\u0259k v\u0259 sizi yar\u0131 yolda qar\u015f\u0131layacaq. Ax\u0131 onlar normal insanlard\u0131r!
\nÇöl\u0259 ç\u0131xark\u0259n boynunuza suda islad\u0131lm\u0131\u015f pamb\u0131q d\u0259smal\u0131 (yaxud d\u0259smal\u0131) ba\u011flay\u0131n – bu, b\u0259d\u0259ninizin q\u0131zmas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 alacaq. Özünüzl\u0259 bir sprey \u015fü\u015f\u0259si su apar\u0131n v\u0259 vaxta\u015f\u0131r\u0131 üzünüz\u0259 püskürtün. Bu prosedur s\u0259rinl\u0259\u015fdirir v\u0259 canland\u0131r\u0131r.
\nYem\u0259yinizd\u0259n h\u0259zz al\u0131n<\/strong>
\n\u0130sti havada p\u0259hrizinizi t\u0259nziml\u0259m\u0259k laz\u0131md\u0131r. Prinsipc\u0259, bu, avtomatik olaraq ba\u015f verir, lakin yen\u0259 d\u0259 qida il\u0259 ba\u011fl\u0131 diqq\u0259tli olmaq laz\u0131md\u0131r. Kiçik hiss\u0259l\u0259rd\u0259 yem\u0259k laz\u0131md\u0131r.
\nA\u011f\u0131r v\u0259 isti yem\u0259kl\u0259ri istisna etm\u0259k v\u0259 ya ax\u015fama q\u0259d\u0259r t\u0259xir\u0259 salmaq daha yax\u015f\u0131d\u0131r (bu, r\u0259q\u0259miniz üçün pisdir!). Gün \u0259rzind\u0259 daha çox t\u0259z\u0259 t\u0259r\u0259v\u0259z v\u0259 meyv\u0259 yeyin. Zülallar\u0131 balansla\u015fd\u0131rmaq üçün ya\u011fl\u0131 \u0259ti ya\u011fs\u0131z bal\u0131q v\u0259 ya yumurta, bor\u015f v\u0259 \u015forbalar\u0131 okro\u015fka v\u0259 ya qazpaço il\u0259 \u0259v\u0259z edin.
\nDiyetiniz\u0259 daha çox fermentl\u0259\u015fdirilmi\u015f süd m\u0259hsullar\u0131 – qat\u0131q, kefir, k\u0259smik daxil edin. Q\u0259hv\u0259 \u0259v\u0259zin\u0259 çay, tercihen ya\u015f\u0131l v\u0259 ya daha yax\u015f\u0131s\u0131 limonlu su için.
\n <\/p>\n","protected":false},"excerpt":{"rendered":"

\u0130stilik, xüsusil\u0259 anormal istilik h\u0259r bir insan üçün stressdir. Buna öyr\u0259\u015fm\u0259k mümkün deyil, xüsus\u0259n d\u0259 taleyin hökmü il\u0259 c\u0259nubda ya\u015fayan, h\u0259r il yaz\u0131n gözl\u0259nilm\u0259z g\u0259li\u015find\u0259n \u0259ziyy\u0259t ç\u0259k\u0259n planetin \u015fimal k\u0259narlar\u0131n\u0131n…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-229107","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/229107","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=229107"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/229107\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=229107"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=229107"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=229107"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}