{"id":228888,"date":"2025-08-14T09:16:52","date_gmt":"2025-08-14T05:16:52","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=228888","title":{"rendered":"Almadan daha \u00e7ox lif olan 9 meyv\u0259"},"content":{"rendered":"

Bu meyv\u0259l\u0259ri qida rasionunuza daxil etm\u0259yiniz m\u0259d\u0259 probleml\u0259rind\u0259n xilas olman\u0131z\u0131 v\u0259 h\u0259zminizi yax\u015f\u0131la\u015fd\u0131rman\u0131z\u0131 t\u0259min ed\u0259c\u0259k.
\nAlmalar h\u0259zm, ç\u0259ki idar\u0259 etm\u0259 v\u0259 ümumi sa\u011flaml\u0131\u011fa köm\u0259k ed\u0259n yax\u015f\u0131 lif m\u0259nb\u0259yidir.
\nBir orta boy alma 4,8 qram, lakin b\u0259zi meyv\u0259l\u0259rd\u0259 daha çox lif var.<\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, bu bar\u0259d\u0259 Verywellhealth yaz\u0131r.
\n1. Ehtiras meyv\u0259si<\/strong>
\nlif: 24,5 qram (q);
\nPorsiya: 1 fincan.
\nLifd\u0259n \u0259lav\u0259, ehtiras meyv\u0259si sa\u011flam gözl\u0259ri, d\u0259rini v\u0259 toxunulmazl\u0131\u011f\u0131 d\u0259st\u0259kl\u0259y\u0259n A v\u0259 C vitaminl\u0259rini ehtiva edir. Bu tropik meyv\u0259d\u0259n bir porsiya günd\u0259 25-30 qram olan \u0259n sa\u011flam böyükl\u0259r üçün tövsiy\u0259 olunan günd\u0259lik lif q\u0259buluna yax\u0131nd\u0131r.
\n2. Quava<\/strong>
\nlif: 8,9 q;
\nporsiya: 1 fincan.
\nBa\u015fqa bir tropik meyv\u0259, bu alma kimi iki d\u0259f\u0259 çox lif v\u0259 porta\u011faldan daha çox C vitamini ehtiva edir.
\n3. Moruq<\/strong>
\nlif: 8 q;
\nxidm\u0259t ölçüsü: 1 fincan.
\nMoruq h\u0259r hans\u0131 gil\u0259meyv\u0259 iç\u0259risind\u0259 \u0259n çox lif ehtiva edir v\u0259 tövsiy\u0259 olunan günd\u0259lik lif q\u0259bulunun t\u0259xmin\u0259n üçd\u0259 birini t\u0259min edir. Moruq antioksidantlar v\u0259 dig\u0259r vitamin v\u0259 minerallarla z\u0259ngindir.
\n4. Böyürtk\u0259n<\/strong>
\nlif: 7,6 q;
\nporsiya: 1 fincan.
\nBöyürtk\u0259n yüks\u0259k s\u0259viyy\u0259d\u0259 antioksidanlar, vitaminl\u0259r, minerallar v\u0259 lifl\u0259r\u0259 gör\u0259 super qida hesab olunur.
\n5. Yaban\u0131 göy\u0259rti<\/strong>
\nlif: 6,2 q;
\nporsiya: 1 fincan.
\nT\u0259rkibind\u0259 bec\u0259ril\u0259n növl\u0259r\u0259 nisb\u0259t\u0259n daha çox antioksidan v\u0259 lif var (ad\u0259t\u0259n \u0259rzaq ma\u011fazalar\u0131nda olur). Qaragil\u0259 h\u0259m d\u0259 C v\u0259 K vitaminl\u0259ri, h\u0259mçinin flavonoidl\u0259r kimi antioksidantlarla z\u0259ngindir.
\n6. Armud<\/strong>
\nLif: 5,5 q;
\nporsiya: 1 orta armud.
\nAlmadan daha çox lif v\u0259 C vitamini kimi antioksidanlarla z\u0259ngindir.
\nMüt\u0259x\u0259ssisl\u0259r konservl\u0259\u015fdirilmi\u015f armuddan imtina etm\u0259yi m\u0259sl\u0259h\u0259t görürl\u0259r, çünki onlar \u015f\u0259k\u0259r v\u0259 karbohidratlar \u0259lav\u0259 edilmi\u015f \u015fir\u0259d\u0259 v\u0259 ya \u015f\u0259rb\u0259td\u0259 saxlan\u0131l\u0131r.
\n7. Kivi<\/strong>
\nLif: 5,4 q;
\nporsiya: 1 fincan.
\nLifd\u0259n \u0259lav\u0259, kivid\u0259 C vitamini kimi dig\u0259r minerallar v\u0259 antioksidantlar var. Bu, orta almadan bir q\u0259d\u0259r çoxdur v\u0259 iki kiçik kivi porta\u011faldan iki d\u0259f\u0259 çox lif ehtiva edir.
\nKivi ad\u0259t\u0259n qa\u015f\u0131q il\u0259 yeyils\u0259 d\u0259, müt\u0259x\u0259ssisl\u0259r qab\u0131\u011f\u0131n\u0131 yem\u0259k lif q\u0259bulunuzu 50% art\u0131ra bil\u0259c\u0259yini qeyd edir.
\n8. Qreypfrut<\/strong>
\nLif: 5 q;
\nporsiya: 1 qreypfrut.
\nBir qreypfrutda lif, \u0259sas minerallar v\u0259 A v\u0259 C vitaminl\u0259ri var. Bundan \u0259lav\u0259, qreypfrutda dem\u0259k olar ki, heç bir ya\u011f yoxdur v\u0259 yüks\u0259k su t\u0259rkibin\u0259, 91%-d\u0259n çox suya malikdir v\u0259 bu, n\u0259ml\u0259nm\u0259ni qoruma\u011fa köm\u0259k edir.<\/p>\n

9. Avokado<\/strong>
\nLif: 5 q
\nporsiya: 1\/2 fincan.
\nAvokado ad\u0259t\u0259n meyv\u0259 say\u0131lmasa da, lif bax\u0131m\u0131ndan da yüks\u0259kdir. Onlar h\u0259mçinin karbohidratlarda azd\u0131rlar v\u0259 E vitamini v\u0259 ür\u0259k üçün faydal\u0131 ya\u011flarla z\u0259ngindirl\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":"

Bu meyv\u0259l\u0259ri qida rasionunuza daxil etm\u0259yiniz m\u0259d\u0259 probleml\u0259rind\u0259n xilas olman\u0131z\u0131 v\u0259 h\u0259zminizi yax\u015f\u0131la\u015fd\u0131rman\u0131z\u0131 t\u0259min ed\u0259c\u0259k. Almalar h\u0259zm, ç\u0259ki idar\u0259 etm\u0259 v\u0259 ümumi sa\u011flaml\u0131\u011fa köm\u0259k ed\u0259n yax\u015f\u0131 lif m\u0259nb\u0259yidir. Bir orta…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-228888","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/228888","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=228888"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/228888\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=228888"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=228888"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=228888"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}