{"id":228884,"date":"2025-08-14T07:21:29","date_gmt":"2025-08-14T03:21:29","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=228884","title":{"rendered":"Bir-biri il\u0259 birl\u0259\u015fdirilm\u0259m\u0259si laz\u0131m olan \u0259n yax\u015f\u0131"},"content":{"rendered":"

Güveçl\u0259r, salatlar, mür\u0259kk\u0259b yan yem\u0259kl\u0259r, kokteyll\u0259r, \u015forbalar, bor\u015flar v\u0259 dig\u0259r okro\u015fkalar, \u015fübh\u0259siz ki, dadl\u0131 yem\u0259kl\u0259rdir. Onlar\u0131n ham\u0131s\u0131 çoxlu müxt\u0259lif inqrediyentl\u0259rd\u0259n ibar\u0259tdir ki, onlar\u0131n h\u0259r biri vitaminl\u0259r, minerallar v\u0259 b\u0259d\u0259nin sabit i\u015fl\u0259m\u0259si üçün laz\u0131m olan h\u0259r \u015feyl\u0259 z\u0259ngindir. Ancaq çox vaxt, yaln\u0131z ayr\u0131-ayr\u0131l\u0131qda.<\/strong><\/p>\n

Ucnoqta.az bildirir ki, bir çox m\u0259hsullar bir-biri il\u0259 birl\u0259\u015fdirildikd\u0259 ya sad\u0259c\u0259 olaraq d\u0259y\u0259rli keyfiyy\u0259tl\u0259rini itirir, ya da h\u0259tta z\u0259r\u0259rli olur. M\u0259s\u0259l\u0259n, siy\u0259n\u0259k bal\u0131\u011f\u0131n\u0131n südl\u0259 birl\u0259\u015fm\u0259si. Bu, o q\u0259d\u0259r aç\u0131q \u015f\u0259kild\u0259 q\u0259buledilm\u0259zdir ki, bununla antireytinq\u0259 ba\u015flama\u011fa d\u0259y\u0259r.
\nSiy\u0259n\u0259k v\u0259 süd<\/strong>
\nDuzlu siy\u0259n\u0259k bal\u0131\u011f\u0131n\u0131n dad\u0131n\u0131 düz\u0259ltm\u0259y\u0259 imkan ver\u0259n kulinariya texnologiyas\u0131 var. Sad\u0259c\u0259 südd\u0259 islad\u0131l\u0131r. Amma duzlu siy\u0259n\u0259yi südl\u0259 yem\u0259k q\u0259ti qada\u011fand\u0131r.
\nBu, qastronomik h\u0259zz g\u0259tirm\u0259y\u0259c\u0259k. Ancaq m\u0259d\u0259-ba\u011f\u0131rsaq trakt\u0131n\u0131n sür\u0259tl\u0259 pozulmas\u0131n\u0131 t\u0259min ed\u0259c\u0259k.
\nPomidor v\u0259 xiyar<\/strong>
\nDiyetoloqlar bu cütün tamamil\u0259 uy\u011funsuz oldu\u011funu iddia edirl\u0259r.
\nArqumentl\u0259r bel\u0259dir: xiyar q\u0259l\u0259vi mühit\u0259 malikdir, pomidor – asidikdir. B\u0259d\u0259n onlar\u0131 müxt\u0259lif yollarla h\u0259zm edir. Xiyar yava\u015f-yava\u015f parçalan\u0131r, pomidor q\u0131cq\u0131rma\u011fa ba\u015flay\u0131r v\u0259 bütün bunlar meteorizm v\u0259 \u015fi\u015fkinliy\u0259 s\u0259b\u0259b olur. Xiyarda olan ferment is\u0259 faydal\u0131 C vitaminini öldürür.
\nObyektivlik namin\u0259 dem\u0259k laz\u0131md\u0131r ki, qeyri-sa\u011flam xass\u0259l\u0259rl\u0259 aç\u0131q-a\u015fkar z\u0259r\u0259rli olanlar aras\u0131nda f\u0259rq var. \u018fg\u0259r xiyar v\u0259 pomidor salat\u0131n\u0131 vitamin, mineral v\u0259 mikroelementl\u0259r m\u0259nb\u0259yi hesab edirsinizs\u0259, onda onun faydas\u0131 azd\u0131r. \u018fg\u0259r siz ona dadl\u0131 yem\u0259k kimi yana\u015f\u0131rs\u0131n\u0131zsa, o zaman onu m\u0259qbul miqdarda yem\u0259k h\u0259zzi "z\u0259r\u0259rli" xüsusiyy\u0259tl\u0259rini kompensasiya edir.
\nLobya v\u0259 pendir<\/strong>
\nMeksika m\u0259tb\u0259xini lobya, m\u0259rcim\u0259k v\u0259 dig\u0259r paxlal\u0131 bitkil\u0259rin \u0259ridilmi\u015f pendirl\u0259 birl\u0259\u015fm\u0259si olmadan t\u0259s\u0259vvür etm\u0259k ç\u0259tindir. Ancaq bel\u0259 yem\u0259kl\u0259r h\u0259zm probleml\u0259rin\u0259, \u015fi\u015fkinliy\u0259 v\u0259 qaz\u0131n art\u0131ql\u0131\u011f\u0131na s\u0259b\u0259b ola bil\u0259r.
\nResept\u0259 isti souslar \u0259lav\u0259 ed\u0259rk\u0259n (v\u0259 onlars\u0131z nec\u0259 ed\u0259 bil\u0259rik? !), z\u0259ifl\u0259mi\u015f h\u0259zm sistemi olan insanlar onlardan ç\u0259kinm\u0259lidirl\u0259r.
\nQat\u0131q v\u0259 meyv\u0259l\u0259r<\/strong>
\nQat\u0131\u011fa \u0259lav\u0259 edil\u0259n meyv\u0259 v\u0259 gil\u0259meyv\u0259 onu qida v\u0259 vitaminl\u0259rl\u0259 t\u0259min edir. Sa\u011flam v\u0259 düzgün b\u0259sl\u0259nm\u0259 t\u0259r\u0259fdarlar\u0131 buna \u0259mindirl\u0259r.
\n\u018fslind\u0259, zülalla z\u0259ngin qat\u0131q fruktoza il\u0259 birlikd\u0259 b\u0259d\u0259nd\u0259ki faydal\u0131 bakteriyalar\u0131 z\u0259r\u0259rsizl\u0259\u015fdirir, toksinl\u0259rin bol istehsal\u0131n\u0131 t\u0259\u015fviq edir v\u0259 allergiya v\u0259 müxt\u0259lif m\u0259d\u0259-ba\u011f\u0131rsaq x\u0259st\u0259likl\u0259rin\u0259 s\u0259b\u0259b ola bil\u0259r.
\nSa\u011flam s\u0259h\u0259r yem\u0259yi v\u0259 ya q\u0259lyanalt\u0131 üçün qatq\u0131s\u0131z adi qat\u0131q seçm\u0259k v\u0259 ya ona bir az bal \u0259lav\u0259 etm\u0259k daha yax\u015f\u0131d\u0131r.
\nQaraba\u015faq v\u0259 süd<\/strong>
\nSüdlü qaraba\u015faq yarmas\u0131 s\u0131y\u0131\u011f\u0131 b\u0259zil\u0259ri üçün xo\u015f u\u015faql\u0131q xatir\u0259si, b\u0259zil\u0259ri üçün is\u0259 u\u015faq ba\u011fças\u0131ndan kabusdur. H\u0259r halda, Rusiyada südlü qaraba\u015faq yarmas\u0131n\u0131n h\u0259yat\u0131nda silinm\u0259z iz buraxmayan bir adam yoxdur.
\nSa\u011flam görün\u0259n bu qida sa\u011flaml\u0131\u011fa heç bir fayda g\u0259tirmir. Süd, qaraba\u015faqda olan d\u0259miri, vitaminl\u0259ri, mikroelementl\u0259ri v\u0259 qidalar\u0131 orqanizm\u0259 q\u0259bul etm\u0259y\u0259 imkan vermir. Bu bel\u0259dir.
\nKola v\u0259 spirt<\/strong>
\nAlkoqol özü \u0259n sa\u011flam m\u0259hsul deyil v\u0259 kola il\u0259 birlikd\u0259 b\u0259d\u0259n\u0259 böyük z\u0259rb\u0259 vurur. Sür\u0259tli intoksikasiyaya v\u0259 \u0259sasl\u0131 asmaya s\u0259b\u0259b olur.
\nBundan \u0259lav\u0259, kola v\u0259 dig\u0259r \u015firin qazl\u0131 içkil\u0259r\u0259 \u0259saslanan spirtli kokteyll\u0259r kalorili bombad\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"

Güveçl\u0259r, salatlar, mür\u0259kk\u0259b yan yem\u0259kl\u0259r, kokteyll\u0259r, \u015forbalar, bor\u015flar v\u0259 dig\u0259r okro\u015fkalar, \u015fübh\u0259siz ki, dadl\u0131 yem\u0259kl\u0259rdir. Onlar\u0131n ham\u0131s\u0131 çoxlu müxt\u0259lif inqrediyentl\u0259rd\u0259n ibar\u0259tdir ki, onlar\u0131n h\u0259r biri vitaminl\u0259r, minerallar v\u0259 b\u0259d\u0259nin sabit…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-228884","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/228884","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=228884"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/228884\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=228884"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=228884"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=228884"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}