{"id":228837,"date":"2025-08-13T10:46:27","date_gmt":"2025-08-13T06:46:27","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=228837","title":{"rendered":"\u00dcr\u0259k \u00fc\u00e7\u00fcn \u0259n yax\u015f\u0131 qaraba\u015faq s\u0131y\u0131\u011f\u0131"},"content":{"rendered":"<p>Qaraba\u015faq ilk d\u0259f\u0259 Yunan\u0131standa v\u0259 \u015e\u0259rqi Avropada yaran\u0131b. Qidaland\u0131r\u0131c\u0131 x&uuml;susiyy\u0259tl\u0259rin\u0259 v\u0259 haz\u0131rlanma asanl\u0131\u011f\u0131na g&ouml;r\u0259 tez bir zamanda \u0259n m\u0259\u015fhur yem\u0259kl\u0259rd\u0259n birin\u0259 &ccedil;evrildi.<br \/>\nH\u0259kiml\u0259r n\u0259hay\u0259t yekdil fikr\u0259 g\u0259libl\u0259r: qaraba\u015faq yarmas\u0131 s\u0131y\u0131\u011f\u0131 &uuml;r\u0259k v\u0259 qan damarlar\u0131n\u0131n sa\u011flaml\u0131\u011f\u0131 &uuml;&ccedil;&uuml;n \u0259sl x\u0259zin\u0259dir. Bu hadis\u0259 dietologiya v\u0259 sa\u011flam qidalanma d&uuml;nyas\u0131nda \u0259sl s\u0131&ccedil;ray\u0131\u015f olub.<\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, m&uuml;t\u0259x\u0259ssisl\u0259r bildirirl\u0259r ki, qaraba\u015faq yarmas\u0131 s\u0131y\u0131\u011f\u0131 &uuml;r\u0259k-damar sistemin\u0259 faydal\u0131 t\u0259sir g&ouml;st\u0259r\u0259n z\u0259ngin kalium, maqnezium, fosfor v\u0259 silisium m\u0259nb\u0259yidir. Bu elementl\u0259r birlikd\u0259 yaln\u0131z z\u0259r\u0259rli xolesterolu &ccedil;\u0131xarma\u011fa k&ouml;m\u0259k etmir, h\u0259m d\u0259 qan damarlar\u0131n\u0131 g&uuml;cl&uuml; v\u0259 sa\u011flam edir.<br \/>\n&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Qaraba\u015faq ilk d\u0259f\u0259 Yunan\u0131standa v\u0259 \u015e\u0259rqi Avropada yaran\u0131b. Qidaland\u0131r\u0131c\u0131 x&uuml;susiyy\u0259tl\u0259rin\u0259 v\u0259 haz\u0131rlanma asanl\u0131\u011f\u0131na g&ouml;r\u0259 tez bir zamanda \u0259n m\u0259\u015fhur yem\u0259kl\u0259rd\u0259n birin\u0259 &ccedil;evrildi. H\u0259kiml\u0259r n\u0259hay\u0259t yekdil fikr\u0259 g\u0259libl\u0259r: qaraba\u015faq yarmas\u0131 s\u0131y\u0131\u011f\u0131&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-228837","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/228837","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=228837"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/228837\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=228837"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=228837"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=228837"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}