{"id":228830,"date":"2025-08-13T08:50:58","date_gmt":"2025-08-13T04:50:58","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=228830","title":{"rendered":"Mix\u0259k i\u00e7kisi: niy\u0259 yatmazdan \u0259vv\u0259l i\u00e7m\u0259k laz\u0131md\u0131r?"},"content":{"rendered":"

Ham\u0131m\u0131z sa\u011flaml\u0131\u011f\u0131m\u0131z\u0131 qoruma\u011f\u0131n müasir h\u0259yat t\u0259rzind\u0259 q\u0259d\u0259r vacib oldu\u011funu bilirik. B\u0259z\u0259n bunun yollar\u0131ndan biri düzgün qidalanma v\u0259 sa\u011flam içkil\u0259r içm\u0259k ola bil\u0259r.<\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, amerikal\u0131 h\u0259kim Erik Berq, onun fikrinc\u0259, t\u0259kc\u0259 qaraciy\u0259r v\u0259 sümükl\u0259r üçün faydal\u0131 deyil, h\u0259m d\u0259 yuxu keyfiyy\u0259tini v\u0259 ümumi rifah\u0131 yax\u015f\u0131la\u015fd\u0131ra bil\u0259n içki reseptini bölü\u015füb. <\/p>\n

Q\u0259r\u0259nfil suyu b\u0259d\u0259ni gücl\u0259ndir\u0259n xalq vasit\u0259si kimi çoxdan tan\u0131n\u0131b. Yatmadan \u0259vv\u0259l bu içkini içm\u0259k rahatlama\u011fa v\u0259 h\u0259zmi yax\u015f\u0131la\u015fd\u0131rma\u011fa köm\u0259k ed\u0259 bil\u0259r. Öz xüsusiyy\u0259tl\u0259rin\u0259 gör\u0259 mix\u0259k a\u011f\u0131z bo\u015flu\u011funun, ür\u0259yin sa\u011flaml\u0131\u011f\u0131na v\u0259 immunitet\u0259 d\u0259 müsb\u0259t t\u0259sir göst\u0259rir. Ancaq h\u0259r hans\u0131 bir m\u0259hsulda oldu\u011fu kimi, mülayimliy\u0259 riay\u0259t etm\u0259k vacibdir.<\/p>\n

Mix\u0259k suyu nec\u0259 haz\u0131rlan\u0131r? Doktor Berg bir st\u0259kan suda 4-5 mix\u0259k qaynatma\u011f\u0131, d\u0259ml\u0259m\u0259ni bir saat soyuma\u011fa qoyma\u011f\u0131 v\u0259 yatmazdan yar\u0131m saat \u0259vv\u0259l içm\u0259yi m\u0259sl\u0259h\u0259t görür. Bu içki sizi rahatlama\u011fa v\u0259 b\u0259d\u0259ninizi istirah\u0259t\u0259 haz\u0131rlama\u011fa köm\u0259k ed\u0259c\u0259k.<\/p>\n

Xat\u0131rlamaq laz\u0131md\u0131r ki, mix\u0259k suyu sa\u011flaml\u0131\u011f\u0131 qorumaq üçün \u0259lav\u0259 vasit\u0259dir v\u0259 balansla\u015fd\u0131r\u0131lm\u0131\u015f p\u0259hriz v\u0259 münt\u0259z\u0259m idman\u0131 \u0259v\u0259z etmir. Yaln\u0131z inteqrasiya olunmu\u015f yana\u015fma uzun ill\u0259r sa\u011flam v\u0259 enerjili qalma\u011f\u0131n\u0131za köm\u0259k ed\u0259c\u0259k. Bunu unutmay\u0131n v\u0259 sa\u011flaml\u0131\u011f\u0131n\u0131z\u0131n qeydin\u0259 qal\u0131n!<\/p>\n

Bu içki evd\u0259 asanl\u0131qla haz\u0131rlana v\u0259 bir çox fayda \u0259ld\u0259 ed\u0259 bil\u0259r. Q\u0259r\u0259nfil suyu b\u0259d\u0259ni gücl\u0259ndirm\u0259k üçün kifay\u0259t q\u0259d\u0259r m\u0259\u015fhur xalq vasit\u0259si olan mix\u0259kl\u0259rin d\u0259ml\u0259m\u0259si v\u0259 ya h\u0259limidir.
\nH\u0259kimin sözl\u0259rin\u0259 gör\u0259, daha yax\u015f\u0131 yuxu, a\u011f\u0131z sa\u011flaml\u0131\u011f\u0131, ür\u0259k sa\u011flaml\u0131\u011f\u0131 v\u0259 immunitet üçün mix\u0259k suyundan istifad\u0259 ed\u0259 bil\u0259rsiniz. Q\u0259r\u0259nfil güclü antibakterial, antifungal, antikandidal v\u0259 antiviral xüsusiyy\u0259tl\u0259r\u0259 malikdir.
\nYatmazdan \u0259vv\u0259l mix\u0259k suyu içm\u0259k dinc\u0259lm\u0259y\u0259 v\u0259 h\u0259zmi yax\u015f\u0131la\u015fd\u0131rma\u011fa köm\u0259k ed\u0259 bil\u0259r. Bronxit, a\u011fciy\u0259rl\u0259rd\u0259 selik, soyuqd\u0259ym\u0259, öskür\u0259k v\u0259 astma kimi t\u0259n\u0259ffüs probleml\u0259ri üçün d\u0259 istifad\u0259 edil\u0259 bil\u0259r, – h\u0259kim qeyd etdi.
\n <\/p>\n","protected":false},"excerpt":{"rendered":"

Ham\u0131m\u0131z sa\u011flaml\u0131\u011f\u0131m\u0131z\u0131 qoruma\u011f\u0131n müasir h\u0259yat t\u0259rzind\u0259 q\u0259d\u0259r vacib oldu\u011funu bilirik. B\u0259z\u0259n bunun yollar\u0131ndan biri düzgün qidalanma v\u0259 sa\u011flam içkil\u0259r içm\u0259k ola bil\u0259r. Ucnoqta.az x\u0259b\u0259r verir ki, amerikal\u0131 h\u0259kim Erik Berq,…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-228830","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/228830","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=228830"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/228830\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=228830"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=228830"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=228830"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}