{"id":228828,"date":"2025-08-13T07:44:51","date_gmt":"2025-08-13T03:44:51","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=228828","title":{"rendered":"Qan \u015f\u0259k\u0259rin\u0259 n\u0259zar\u0259t \u00fc\u00e7\u00fcn \u0259n yax\u015f\u0131"},"content":{"rendered":"

\u015e\u0259k\u0259rli diabetiniz varsa, düzgün qidalar\u0131n qan \u015f\u0259k\u0259rin\u0259 daha yax\u015f\u0131 n\u0259zar\u0259t etm\u0259k üçün \u0259lav\u0259 faydas\u0131 var.<\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, dietoloqlar hans\u0131 qidalar\u0131n qan \u015f\u0259k\u0259rinizi tez bir zamanda a\u015fa\u011f\u0131 salaca\u011f\u0131n\u0131 qeyd edibl\u0259r.
\nÇia toxumu<\/strong>
\nC\u0259mi 1 unsiya v\u0259 ya t\u0259xmin\u0259n 28 qram çia toxumunda qan \u015f\u0259k\u0259rini b\u0259rab\u0259rl\u0259\u015fdir\u0259n 10 qram lif var.
\nKonservl\u0259\u015fdirilmi\u015f bal\u0131q<\/strong>
\nKonservl\u0259\u015fdirilmi\u015f ton bal\u0131\u011f\u0131, q\u0131z\u0131lbal\u0131q, skumbriya v\u0259 sardina uzun z\u0259ncirli omeqa-3 ya\u011f tur\u015fular\u0131 DHA v\u0259 EPA-n\u0131n yax\u015f\u0131 m\u0259nb\u0259yidir. T\u0259dqiqatlar göst\u0259rdi ki, bu sa\u011flam ya\u011flar qan \u015f\u0259k\u0259rin\u0259 n\u0259zar\u0259ti v\u0259 ür\u0259k sa\u011flaml\u0131\u011f\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131ra, h\u0259mçinin iltihab\u0131 azalda bil\u0259r.
\nBadam unu<\/strong>
\nQeydiyyatl\u0131 diyetisyen Meqan Uornke deyir ki, bu qozlu un, qan \u015f\u0259k\u0259rini sabitl\u0259\u015fdir\u0259n lif v\u0259 zülal\u0131n\u0131z\u0131 art\u0131rark\u0259n karbohidratlar\u0131 k\u0259sm\u0259y\u0259 köm\u0259k ed\u0259 bil\u0259r.
\nKonservl\u0259\u015fdirilmi\u015f paxlal\u0131lar<\/strong>
\nLobya, noxud v\u0259 m\u0259rcim\u0259k kimi konservl\u0259\u015fdirilmi\u015f paxlal\u0131lar siz\u0259 qan \u015f\u0259k\u0259rini t\u0259nziml\u0259y\u0259n zülal v\u0259 lifin sa\u011flam dozas\u0131n\u0131 ver\u0259n bir neç\u0259 qidadan biridir. Y\u0259qin ki, buna gör\u0259 sistematik bir ara\u015fd\u0131rma, paxlal\u0131lar\u0131n tez-tez yeyilm\u0259sinin diabetli insanlarda a\u015fa\u011f\u0131 acl\u0131q qan qlükoza v\u0259 A1C il\u0259 \u0259laq\u0259li oldu\u011funu mü\u0259yy\u0259n etdi.
\nÜst\u0259lik, paxlal\u0131lar praktiki olaraq heç bir doymu\u015f ya\u011f v\u0259 ya xolesterol ehtiva etmir, bu da onlar\u0131 ür\u0259k üçün sa\u011flam edir.
\nDarç\u0131n<\/strong>
\nQau deyir: "Darç\u0131n antioksidantla z\u0259ngin, t\u0259bii \u015firin, \u015f\u0259k\u0259rsiz qidad\u0131r v\u0259 qan \u015f\u0259k\u0259rini azaltma\u011fa köm\u0259k ed\u0259 bil\u0259r".
\nB\u0259zi t\u0259dqiqatlar h\u0259tta darç\u0131n \u0259lav\u0259l\u0259rinin oruc qan qlükozas\u0131n\u0131 v\u0259 A1C s\u0259viyy\u0259sini a\u015fa\u011f\u0131 sala bil\u0259c\u0259yini tapd\u0131.
\nÇ\u0259r\u0259z<\/b>
\nKiçik bir ovuc qoz-f\u0131nd\u0131qda h\u0259r \u015fey var – bitki zülal\u0131, lif, ür\u0259k üçün faydal\u0131 ya\u011flar v\u0259 müxt\u0259lif vitaminl\u0259r v\u0259 minerallar.
\nQoz-f\u0131nd\u0131q qan \u015f\u0259k\u0259rin\u0259 n\u0259zar\u0259t üçün o q\u0259d\u0259r faydal\u0131d\u0131r ki, t\u0259dqiqatlar göst\u0259rdi ki, münt\u0259z\u0259m olaraq qoz-f\u0131nd\u0131q yey\u0259n insanlar\u0131n 2-ci tip diabet\u0259 tutulma ehtimal\u0131 daha azd\u0131r. S\u0259b\u0259bl\u0259rd\u0259n biri, qlükozan\u0131n udulmas\u0131n\u0131 yava\u015flatan, daha sabit qan \u015f\u0259k\u0259ri s\u0259viyy\u0259sini t\u0259\u015fviq ed\u0259n lif v\u0259 zülal\u0131n birl\u0259\u015fm\u0259si ola bil\u0259r. Bundan \u0259lav\u0259, qoz-f\u0131nd\u0131qda olan sa\u011flam ya\u011flar da ür\u0259k sa\u011flaml\u0131\u011f\u0131n\u0131 d\u0259st\u0259kl\u0259y\u0259 bil\u0259r. Bütün qoz-f\u0131nd\u0131q faydal\u0131 ola bils\u0259 d\u0259, qoz v\u0259 diabetl\u0259 ba\u011fl\u0131 ara\u015fd\u0131rmalar xüsusil\u0259 h\u0259v\u0259sl\u0259ndiricidir. M\u0259s\u0259l\u0259n, bir ara\u015fd\u0131rma qoz yey\u0259n insanlar\u0131n oruc tutmaqda qlükoza, trigliseridl\u0259r v\u0259 qan t\u0259zyiqi s\u0259viyy\u0259sinin a\u015fa\u011f\u0131 dü\u015fdüyünü göst\u0259rdi.
\nYulaf<\/strong>
\nYulaf xolesterolu b\u0259d\u0259nd\u0259n ç\u0131xarma\u011fa köm\u0259k ed\u0259n beta-qlükan adl\u0131 unikal lifl\u0259 z\u0259ngindir. Ür\u0259k x\u0259st\u0259liyi v\u0259 insultdan qorunmaqla yana\u015f\u0131, t\u0259dqiqatlar tez-tez yulaf istehlak\u0131 il\u0259 tip 2 diabet riskinin azalmas\u0131 aras\u0131nda \u0259laq\u0259 oldu\u011funu göst\u0259rdi.
\nSorgum<\/strong>
\nDiyetisyen Lauren Manacher deyir: "Sorghum t\u0259bii lif m\u0259nb\u0259yidir, ara\u015fd\u0131rmalar göst\u0259rir ki, sa\u011flam ç\u0259ki saxlama\u011fa v\u0259 ç\u0259ki idar\u0259 etm\u0259y\u0259 köm\u0259k ed\u0259 bil\u0259n \u0259sas qida madd\u0259sidir".
\nSorgum h\u0259mçinin dig\u0259r bütün tax\u0131llara nisb\u0259t\u0259n daha yava\u015f h\u0259zm olunan davaml\u0131 ni\u015fasta ehtiva edir, buna gör\u0259 d\u0259 qan \u015f\u0259k\u0259rind\u0259 s\u0131çray\u0131\u015fa s\u0259b\u0259b olma ehtimal\u0131 azd\u0131r. H\u0259m d\u0259 qlütensizdir, bu h\u0259m 1-ci tip diabet, h\u0259m d\u0259 çölyak x\u0259st\u0259liyi olan insanlar üçün böyük fayda ola bil\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u015e\u0259k\u0259rli diabetiniz varsa, düzgün qidalar\u0131n qan \u015f\u0259k\u0259rin\u0259 daha yax\u015f\u0131 n\u0259zar\u0259t etm\u0259k üçün \u0259lav\u0259 faydas\u0131 var. Ucnoqta.az x\u0259b\u0259r verir ki, dietoloqlar hans\u0131 qidalar\u0131n qan \u015f\u0259k\u0259rinizi tez bir zamanda a\u015fa\u011f\u0131 salaca\u011f\u0131n\u0131 qeyd…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-228828","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/228828","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=228828"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/228828\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=228828"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=228828"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=228828"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}