{"id":228827,"date":"2025-08-13T07:22:11","date_gmt":"2025-08-13T03:22:11","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=228827","title":{"rendered":"Ya\u015fl\u0131 insanlara niy\u0259 dondurma olmaz?"},"content":{"rendered":"

Elmin, tibbin, texnologiyan\u0131n v\u0259 ümumi t\u0259r\u0259qqinin nailiyy\u0259tl\u0259ri say\u0259sind\u0259 müasir pensiyaç\u0131lar ad\u0259t\u0259n enerji il\u0259 dolu olurlar. <\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, \u0259g\u0259r t\u0259qaüdçünün p\u0259hrizin\u0259 qan t\u0259zyiqi, m\u0259d\u0259-ba\u011f\u0131rsaq trakt\u0131n\u0131n f\u0259aliyy\u0259tini normalla\u015fd\u0131ran v\u0259 dig\u0259r x\u0259st\u0259likl\u0259rl\u0259 mübariz\u0259 aparan m\u0259hsullar \u0259lav\u0259 olunubsa v\u0259 h\u0259kiml\u0259r p\u0259hriz\u0259 sadiq qalma\u011f\u0131 q\u0259tiyy\u0259tl\u0259 tövsiy\u0259 edirl\u0259rs\u0259, onda sad\u0259c\u0259 olaraq, yem\u0259y\u0259 münasib\u0259tinizi yenid\u0259n n\u0259z\u0259rd\u0259n keçirm\u0259k laz\u0131md\u0131r. Bu, yaln\u0131z a\u011f\u0131r yem\u0259kl\u0259r\u0259 deyil, h\u0259m d\u0259 "yüngül" yem\u0259kl\u0259r\u0259 aiddir. Dondurma da daxil olmaqla.<\/p>\n

Dondurma çox miqdarda doymu\u015f ya\u011f ehtiva edir. Onlars\u0131z onu istehsal etm\u0259k sad\u0259c\u0259 mümkün deyil. G\u0259nc bir orqanizm üçün onlar\u0131n öhd\u0259sind\u0259n g\u0259lm\u0259k asan deyil v\u0259 qocal\u0131qda doymu\u015f ya\u011flar damarlarda aterosklerotik lövh\u0259l\u0259rin meydana g\u0259lm\u0259si üçün birba\u015fa t\u0259hlük\u0259dir, bu da ür\u0259k \u0259z\u0259l\u0259sinin i\u015find\u0259 pisl\u0259\u015fm\u0259y\u0259 s\u0259b\u0259b olur, bu da art\u0131q diqq\u0259tli davranma\u011f\u0131 t\u0259l\u0259b edir.<\/p>\n

Buzlu a\u011f\u0131rl\u0131q<\/strong>
\nH\u0259r hans\u0131 bir soyuq m\u0259hsul m\u0259d\u0259-ba\u011f\u0131rsaq trakt\u0131nda narahatl\u0131q yarad\u0131r v\u0259 xüsus\u0259n d\u0259 b\u0259d\u0259ni ill\u0259r \u0259rzind\u0259 z\u0259ifl\u0259mi\u015f ya\u015fl\u0131 insanlarda x\u0259st\u0259likl\u0259rin k\u0259skinl\u0259\u015fm\u0259sin\u0259 s\u0259b\u0259b ola bil\u0259r.<\/p>\n

S\u0131f\u0131rdan a\u015fa\u011f\u0131 temperaturda olan l\u0259zz\u0259t olan dondurma h\u0259zm orqanlar\u0131 üçün böyük stressdir. Buzlu bir yük alan h\u0259zm sistemi ikiqat v\u0259 h\u0259tta üçqat h\u0259ddind\u0259n art\u0131q yükl\u0259nm\u0259 \u015f\u0259raitind\u0259 i\u015fl\u0259m\u0259y\u0259 m\u0259cbur olur. V\u0259 bu, h\u0259r hans\u0131 bir mövcud qastroenteroloji patologiyan\u0131n k\u0259skinl\u0259\u015fm\u0259sin\u0259 birba\u015fa yoldur.
\nDondurma m\u0259d\u0259-ba\u011f\u0131rsaq trakt\u0131n\u0131n x\u0259st\u0259likl\u0259ri, xolelitiyaz v\u0259 xroniki pankreatitd\u0259n \u0259ziyy\u0259t ç\u0259k\u0259n 60 ya\u015fdan yuxar\u0131 insanlar üçün kontrendikedir.<\/p>\n

Ç\u0259ki v\u0259 yadda\u015f<\/strong>
\nH\u0259r hans\u0131 bir dondurma çox miqdarda ya\u011flar, \u015f\u0259k\u0259rl\u0259r v\u0259 ya sözd\u0259 sür\u0259tli karbohidratlardan ibar\u0259tdir.
\nBu, m\u0259lum oldu\u011fu kimi, ç\u0259ki art\u0131m\u0131na g\u0259tirib ç\u0131xar\u0131r, qanda qlükoza s\u0259viyy\u0259sini art\u0131r\u0131r ki, bu da \u015f\u0259k\u0259rli diabet x\u0259st\u0259l\u0259ri üçün xüsusil\u0259 t\u0259hlük\u0259lidir, bir çox ya\u015fl\u0131 insanlar\u0131n h\u0259ssas oldu\u011fu x\u0259st\u0259likdir.<\/p>\n

Bundan \u0259lav\u0259, tibbi ara\u015fd\u0131rmalara gör\u0259, h\u0259ddind\u0259n art\u0131q \u015f\u0259k\u0259r istehlak\u0131 ya\u015fl\u0131 insan\u0131n idrak funksiyalar\u0131na m\u0259nfi t\u0259sir göst\u0259rir – yadda\u015f\u0131 pisl\u0259\u015fdirir, qavray\u0131\u015f sür\u0259tini azald\u0131r, ill\u0259r \u0259rzind\u0259 art\u0131q l\u0259ngiy\u0259n reaksiyan\u0131 l\u0259ngidir.<\/p>\n

Buz v\u0259 at\u0259\u015f<\/strong>
\n\u0130sti havalarda s\u0259rinlik illüziyas\u0131 yaratmaq üçün insanlar bu cür prosedurlar\u0131n \u0259ks t\u0259sirini unudaraq, buz kimi soyuq içkil\u0259r içm\u0259y\u0259 üz tutur v\u0259 dondurma il\u0259 s\u0259rinl\u0259nirl\u0259r.
\nD\u0259rhal t\u0259sir mütl\u0259q g\u0259l\u0259c\u0259k. Özünüzü s\u0259rin hiss ed\u0259c\u0259ksiniz. Ancaq sonra b\u0259d\u0259n maksimum istilik buraxmaqla i\u015fl\u0259y\u0259c\u0259k, imkanlar\u0131n\u0131n h\u0259ddin\u0259 q\u0259d\u0259r q\u0131zd\u0131r\u0131r. V\u0259 yetkin ya\u015fda orqanizmd\u0259 madd\u0259l\u0259r mübadil\u0259si yava\u015flad\u0131\u011f\u0131 üçün dondurman\u0131n bu xüsusiyy\u0259ti insanda \u0259lav\u0259 probleml\u0259r yarada bil\u0259r.<\/p>\n

Ancaq \u0259n kiçik bir \u015fübh\u0259 hal\u0131nda, m\u0259sl\u0259h\u0259t üçün h\u0259kim\u0259 müraci\u0259t etm\u0259lisiniz. \u0130sti havalarda v\u0259 x\u0259st\u0259likl\u0259rin k\u0259skinl\u0259\u015fdiyi dövrl\u0259rd\u0259 ya\u015fl\u0131 insanlar\u0131n s\u0259rin meyv\u0259 içkil\u0259rin\u0259, bitki çaylar\u0131na v\u0259 t\u0259z\u0259 meyv\u0259 v\u0259 gil\u0259meyv\u0259l\u0259rd\u0259n kompotlara diqq\u0259t yetir\u0259r\u0259k, buz kimi soyuq içkil\u0259r\u0259 v\u0259 soyuq yem\u0259kl\u0259r\u0259 m\u0259h\u0259l qoymamalar\u0131 daha yax\u015f\u0131d\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"

Elmin, tibbin, texnologiyan\u0131n v\u0259 ümumi t\u0259r\u0259qqinin nailiyy\u0259tl\u0259ri say\u0259sind\u0259 müasir pensiyaç\u0131lar ad\u0259t\u0259n enerji il\u0259 dolu olurlar.  Ucnoqta.az x\u0259b\u0259r verir ki, \u0259g\u0259r t\u0259qaüdçünün p\u0259hrizin\u0259 qan t\u0259zyiqi, m\u0259d\u0259-ba\u011f\u0131rsaq trakt\u0131n\u0131n f\u0259aliyy\u0259tini normalla\u015fd\u0131ran v\u0259 dig\u0259r…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-228827","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/228827","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=228827"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/228827\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=228827"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=228827"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=228827"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}