{"id":228824,"date":"2025-08-13T06:07:01","date_gmt":"2025-08-13T02:07:01","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=228824","title":{"rendered":"Do\u011fru g\u00fcn\u0259\u015f kremini nec\u0259 se\u00e7m\u0259k olar:"},"content":{"rendered":"

Gün\u0259\u015f h\u0259yat m\u0259nb\u0259yidir, eyni zamanda d\u0259rinin qocalmas\u0131n\u0131n v\u0259 x\u0259rç\u0259ng riskinin \u0259sas amill\u0259rind\u0259n biridir. Bununla bel\u0259, ultrab\u0259növ\u015f\u0259yi radiasiyadan qorunmaq yaln\u0131z yay v\u0259 ya d\u0259nizk\u0259nar\u0131 t\u0259til m\u0259s\u0259l\u0259si deyil.<\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, dermatoloq Co\u015fua Zeichner U.S. News-a d\u0259rinizi sa\u011flam v\u0259 g\u0259nc saxlamaq üçün gün\u0259\u015f kremini nec\u0259 seçm\u0259k v\u0259 istifad\u0259 etm\u0259k bar\u0259d\u0259 dan\u0131\u015f\u0131b.
\nSPF-nin \u0259h\u0259miyy\u0259ti
\nSPF ("Gün\u0259\u015fd\u0259n Müdafi\u0259 Faktoru") kremin d\u0259rini UVB \u015füalar\u0131n\u0131n yaratd\u0131\u011f\u0131 gün\u0259\u015f yan\u0131\u011f\u0131ndan n\u0259 q\u0259d\u0259r yax\u015f\u0131 qorudu\u011funun göst\u0259ricisidir. Ancaq iki növ ultrab\u0259növ\u015f\u0259yi \u015füalanma var:
\nUVA – d\u0259rinin d\u0259rinliyin\u0259 nüfuz edir, fotoqocalma\u011fa, q\u0131r\u0131\u015flara v\u0259 piqmentasiyaya köm\u0259k edir.
\nUVB – gün\u0259\u015f yan\u0131qlar\u0131na s\u0259b\u0259b olur v\u0259 melanoma riskini art\u0131r\u0131r.
\nYax\u015f\u0131 bir gün\u0259\u015f kremi h\u0259r iki növ \u015füadan qorumal\u0131d\u0131r. Qabla\u015fd\u0131rmada "Geni\u015f Spektr" etiketini axtar\u0131n.
\nMineral v\u0259 ya kimy\u0259vi<\/p>\n

Mineral (fiziki) kreml\u0259r sink oksidi v\u0259 ya titan dioksidi ehtiva edir. Onlar ultrab\u0259növ\u015f\u0259yi i\u015f\u0131\u011f\u0131 \u0259ks etdirir v\u0259 u\u015faqlar v\u0259 h\u0259ssas d\u0259risi olan insanlar üçün uy\u011fundur, çünki q\u0131c\u0131qlanma ehtimal\u0131 azd\u0131r.
\nKimy\u0259vi kreml\u0259r (avobenzon v\u0259 ya oktokril kimi üzvi filtrl\u0259rl\u0259) ultrab\u0259növ\u015f\u0259yi i\u015f\u0131\u011f\u0131 udur v\u0259 onu istiliy\u0259 çevirir. Onlar daha yüngül teksturaya malikdirl\u0259r, tez-tez istifad\u0259 etm\u0259k daha asand\u0131r, lakin h\u0259ssas d\u0259rini q\u0131c\u0131qland\u0131ra bil\u0259r.<\/p>\n

Gün\u0259\u015f kremini n\u0259 vaxt v\u0259 nec\u0259 t\u0259tbiq etm\u0259k olar
\nH\u0259r gün, h\u0259tta q\u0131\u015fda v\u0259 ya buludlu günl\u0259rd\u0259 istifad\u0259 edin, çünki UVA \u015füalar\u0131 buludlardan v\u0259 \u015fü\u015f\u0259l\u0259rd\u0259n keçir.
\nÇöl\u0259 ç\u0131xmadan 15-20 d\u0259qiq\u0259 \u0259vv\u0259l t\u0259tbiq edin.<\/p>\n

Xüsusil\u0259 üzgüçülükd\u0259n v\u0259 ya t\u0259rl\u0259m\u0259d\u0259n sonra h\u0259r 2 saatdan bir t\u0259krar t\u0259tbiq edin.
\nÜzünüz üçün t\u0259xmin\u0259n ½ çay qa\u015f\u0131\u011f\u0131 krem, bütün b\u0259d\u0259n üçün t\u0259xmin\u0259n 30 ml (t\u0259xmin\u0259n bir st\u0259kan h\u0259cmi) laz\u0131md\u0131r.<\/p>\n

\u0130nanmamal\u0131 oldu\u011funuz mifl\u0259r
\nSPF 50 kremi SPF 25 kimi ikiqat qoruyur. \u018fslind\u0259 qorunma f\u0259rqi \u0259h\u0259miyy\u0259tsizdir (SPF 50 UVB-nin t\u0259xmin\u0259n 98%-ni bloklay\u0131r, SPF 30 – 97%). Daha vacib olan düzgün v\u0259 münt\u0259z\u0259m t\u0259tbiqdir.
\nGün\u0259\u015f kremi yaln\u0131z çim\u0259rlikd\u0259 laz\u0131md\u0131r. Ultrab\u0259növ\u015f\u0259yi radiasiya h\u0259r gün, h\u0259tta q\u0131sa bir g\u0259zinti v\u0259 ya avtomobil g\u0259zintisi zaman\u0131 da t\u0259sir göst\u0259rir.
\nGün\u0259\u015f kremi kosmetik \u015f\u0131ltaql\u0131q deyil, \u0259sas d\u0259riy\u0259 qulluqdur. Onun günd\u0259lik istifad\u0259si vaxt\u0131ndan \u0259vv\u0259l qocalman\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r v\u0259 d\u0259ri x\u0259rç\u0259ngi riskini azald\u0131r. Siz\u0259 uy\u011fun formula seçin v\u0259 unutmay\u0131n ki, \u0259n yax\u015f\u0131 SPF günd\u0259lik t\u0259tbiq etdiyiniz SPFdir.
\n <\/p>\n","protected":false},"excerpt":{"rendered":"

Gün\u0259\u015f h\u0259yat m\u0259nb\u0259yidir, eyni zamanda d\u0259rinin qocalmas\u0131n\u0131n v\u0259 x\u0259rç\u0259ng riskinin \u0259sas amill\u0259rind\u0259n biridir. Bununla bel\u0259, ultrab\u0259növ\u015f\u0259yi radiasiyadan qorunmaq yaln\u0131z yay v\u0259 ya d\u0259nizk\u0259nar\u0131 t\u0259til m\u0259s\u0259l\u0259si deyil. Ucnoqta.az x\u0259b\u0259r verir ki,…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-228824","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/228824","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=228824"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/228824\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=228824"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=228824"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=228824"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}