{"id":228772,"date":"2025-08-12T08:52:15","date_gmt":"2025-08-12T04:52:15","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=228772","title":{"rendered":"Qan damarlar\u0131n\u0131 nec\u0259 sa\u011flam saxlamaq olar"},"content":{"rendered":"<p><strong>Damar sa\u011flaml\u0131\u011f\u0131 h\u0259rt\u0259r\u0259fli yana\u015fma t\u0259l\u0259b edir &#8211; son t\u0259dqiqatlar g&ouml;st\u0259rdiyi kimi, h\u0259tta faydal\u0131 B vitaminl\u0259rinin (B6, B9, B12) n\u0259zar\u0259tsiz q\u0259bulu yax\u015f\u0131dan &ccedil;ox z\u0259r\u0259r ver\u0259 bil\u0259r.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, dietoloq Yevgeni Arzamastsev qeyd edir ki, bu qidalar homosisteinin (qan damarlar\u0131 &uuml;&ccedil;&uuml;n t\u0259hl&uuml;k\u0259li bir madd\u0259) s\u0259viyy\u0259sini azald\u0131r, lakin onlar\u0131n art\u0131ql\u0131\u011f\u0131 nevroloji poz\u011funluqlara s\u0259b\u0259b olur v\u0259 x\u0259r&ccedil;\u0259ng riskini art\u0131r\u0131r. Balans x&uuml;susil\u0259 50 ya\u015fdan yuxar\u0131 insanlar v\u0259 83% hallarda B12 &ccedil;at\u0131\u015fmazl\u0131\u011f\u0131 ba\u015f ver\u0259n veganlar &uuml;&ccedil;&uuml;n vacibdir.<\/p>\n<p>Damar sa\u011flaml\u0131\u011f\u0131 infarkt, insult v\u0259 hipertoniyan\u0131n qar\u015f\u0131s\u0131n\u0131n al\u0131nmas\u0131n\u0131n a&ccedil;ar\u0131d\u0131r, lakin sad\u0259c\u0259 vitamin q\u0259bul etm\u0259k kifay\u0259t deyil, diyetoloq Yevgeni Arzamastsev x\u0259b\u0259rdarl\u0131q edir.<\/p>\n<p>O, B vitaminl\u0259rin\u0259 (B6, B9 v\u0259 B12) x&uuml;susi diqq\u0259t yetirm\u0259yi m\u0259sl\u0259h\u0259t g&ouml;r&uuml;r ki, bu vitaminl\u0259rin &ccedil;at\u0131\u015fmazl\u0131\u011f\u0131 x&uuml;susil\u0259 ya\u015fl\u0131lar v\u0259 m\u0259hdudla\u015fd\u0131r\u0131c\u0131 p\u0259hrizl\u0259r\u0259 riay\u0259t ed\u0259nl\u0259r aras\u0131nda yayg\u0131nd\u0131r. Bununla bel\u0259, ekspert x\u0259b\u0259rdarl\u0131q edir: bu vitaminl\u0259rin art\u0131ql\u0131\u011f\u0131 &ccedil;at\u0131\u015fmazl\u0131q q\u0259d\u0259r t\u0259hl&uuml;k\u0259li ola bil\u0259r.<br \/>\n&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Damar sa\u011flaml\u0131\u011f\u0131 h\u0259rt\u0259r\u0259fli yana\u015fma t\u0259l\u0259b edir &#8211; son t\u0259dqiqatlar g&ouml;st\u0259rdiyi kimi, h\u0259tta faydal\u0131 B vitaminl\u0259rinin (B6, B9, B12) n\u0259zar\u0259tsiz q\u0259bulu yax\u015f\u0131dan &ccedil;ox z\u0259r\u0259r ver\u0259 bil\u0259r. Ucnoqta.az x\u0259b\u0259r verir ki, dietoloq&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-228772","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/228772","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=228772"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/228772\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=228772"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=228772"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=228772"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}