{"id":228768,"date":"2025-08-12T07:18:02","date_gmt":"2025-08-12T03:18:02","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=228768","title":{"rendered":"Aliml\u0259r kofein istehlak\u0131 il\u0259 \u0259hval-ruhiyy\u0259 aras\u0131nda \u0259laq\u0259 tap\u0131blar"},"content":{"rendered":"<p><strong>Aliml\u0259r kofeinin \u0259hval-ruhiyy\u0259y\u0259 nec\u0259 t\u0259sir etdiyini m&uuml;\u0259yy\u0259n edibl\u0259r. M\u0259lum olub ki, canland\u0131r\u0131c\u0131 i&ccedil;kil\u0259r \u0259hval-ruhiyy\u0259y\u0259 t\u0259sir edir, lakin g&uuml;n&uuml;n hans\u0131 saat\u0131nda istehlak edildiyind\u0259n as\u0131l\u0131 olaraq.<br \/>\nT\u0259rkibind\u0259 kofein olan i&ccedil;kil\u0259r \u0259hval-ruhiyy\u0259ni yax\u015f\u0131la\u015fd\u0131ra bil\u0259r.&nbsp;<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, Bielefeld Universitetinin psixoloqlar\u0131 bel\u0259 n\u0259tic\u0259y\u0259 g\u0259libl\u0259r.<br \/>\nT\u0259dqiqat&ccedil;\u0131lar 18-25 ya\u015f aras\u0131 k&ouml;n&uuml;ll&uuml;l\u0259rin i\u015ftirak\u0131 il\u0259 iki eksperiment apar\u0131blar. Subyektl\u0259rd\u0259n g&uuml;nd\u0259 bir ne&ccedil;\u0259 d\u0259f\u0259 smartfonlardan istifad\u0259 ed\u0259r\u0259k \u0259hvallar\u0131, kofeinli i&ccedil;kil\u0259rin q\u0259bulu, g&uuml;nd\u0259lik rejim v\u0259 yuxu keyfiyy\u0259ti il\u0259 ba\u011fl\u0131 q\u0131sa suallara cavab verm\u0259l\u0259ri ist\u0259nilib.<\/p>\n<p>Birinci t\u0259dqiqat 15 g&uuml;n, ikincisi &#8211; dem\u0259k olar ki, bir ay davam edib.<br \/>\nT\u0259dqiqat\u0131n n\u0259tic\u0259l\u0259rin\u0259 g&ouml;r\u0259, aliml\u0259r m&uuml;\u0259yy\u0259n edibl\u0259r ki, t\u0259rkibind\u0259 kofein olan i&ccedil;ki g&uuml;n&uuml;n birinci yar\u0131s\u0131nda i&ccedil;ils\u0259, \u0259hval-ruhiyy\u0259 yax\u015f\u0131la\u015f\u0131r.<br \/>\nG&uuml;n \u0259rzind\u0259 effektivlik \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 azald\u0131 v\u0259 ya tamamil\u0259 yox oldu. Ax\u015fam bir fincan q\u0259hv\u0259 yenid\u0259n \u0259hval-ruhiyy\u0259y\u0259 m&uuml;sb\u0259t t\u0259sir edib.<\/p>\n<p>Eyni zamanda, t\u0259k ba\u015f\u0131na i&ccedil;il\u0259n bir fincan q\u0259hv\u0259, \u015firk\u0259td\u0259 s\u0259rxo\u015f bir i&ccedil;kid\u0259n daha &ccedil;ox \u0259hval-ruhiyy\u0259ni yax\u015f\u0131la\u015fd\u0131r\u0131b.<br \/>\nAliml\u0259r bunu bel\u0259 v\u0259ziyy\u0259tl\u0259rd\u0259 insanlar\u0131n &ouml;z hissl\u0259rin\u0259 daha yax\u015f\u0131 diqq\u0259t yetir\u0259 bilm\u0259l\u0259ri il\u0259 \u0259laq\u0259l\u0259ndiribl\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aliml\u0259r kofeinin \u0259hval-ruhiyy\u0259y\u0259 nec\u0259 t\u0259sir etdiyini m&uuml;\u0259yy\u0259n edibl\u0259r. M\u0259lum olub ki, canland\u0131r\u0131c\u0131 i&ccedil;kil\u0259r \u0259hval-ruhiyy\u0259y\u0259 t\u0259sir edir, lakin g&uuml;n&uuml;n hans\u0131 saat\u0131nda istehlak edildiyind\u0259n as\u0131l\u0131 olaraq. T\u0259rkibind\u0259 kofein olan i&ccedil;kil\u0259r \u0259hval-ruhiyy\u0259ni yax\u015f\u0131la\u015fd\u0131ra&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-228768","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/228768","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=228768"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/228768\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=228768"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=228768"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=228768"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}