{"id":228767,"date":"2025-08-12T06:34:07","date_gmt":"2025-08-12T02:34:07","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=228767","title":{"rendered":"\u0130stid\u0259 daha az t\u0259rl\u0259m\u0259y\u0259 dair"},"content":{"rendered":"

Bir qayda olaraq, insan b\u0259d\u0259nind\u0259 daha çox ba\u015f, ovuc, ayaq, qas\u0131q v\u0259 qoltuqalt\u0131 nahiy\u0259l\u0259rd\u0259 yerl\u0259\u015f\u0259n 4 milyona yax\u0131n t\u0259r v\u0259zisinin oldu\u011funu bilmir v\u0259 ya bu bar\u0259d\u0259 dü\u015fünmür. <\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, h\u0259ddind\u0259n art\u0131q t\u0259rl\u0259m\u0259 b\u0259d\u0259nin t\u0259bii qoruyucu reaksiyas\u0131d\u0131r. Bir insan stress, fiziki güc v\u0259 ya \u0259traf mühitin temperaturu yüks\u0259ldikd\u0259, beyin soyuma\u011fa ehtiyac oldu\u011fu bar\u0259d\u0259 siqnal al\u0131r, t\u0259r v\u0259zil\u0259rini aktivl\u0259\u015fdirir, b\u0259d\u0259nin h\u0259ddind\u0259n art\u0131q istil\u0259\u015fm\u0259sinin qar\u015f\u0131s\u0131n\u0131 al\u0131r. \u018flb\u0259tt\u0259 ki, q\u0259na\u0259t reaksiyas\u0131 üçün b\u0259d\u0259n\u0259 minn\u0259tdar\u0131q, lakin daha az t\u0259rl\u0259m\u0259 ist\u0259yi d\u0259 tamamil\u0259 haql\u0131d\u0131r. Mü\u0259yy\u0259n qaydalara \u0259m\u0259l ets\u0259niz, bunu etm\u0259k olduqca asand\u0131r.<\/p>\n

A\u011f paltar<\/strong>
\n\u0130stid\u0259 t\u0259rl\u0259m\u0259m\u0259yin \u0259n yax\u015f\u0131 yolu yaln\u0131z s\u0259h\u0259r tezd\u0259n v\u0259 ya ax\u015fam saatlar\u0131nda bay\u0131ra ç\u0131xmaq, gün \u0259rzind\u0259 evd\u0259 kondisionerin alt\u0131nda qalmaqd\u0131r. \u018fg\u0259r bu mümkün deyils\u0259, o zaman gün\u0259\u015fi qar\u015f\u0131lama\u011fa ç\u0131xark\u0259n havaya uy\u011fun geyinm\u0259k laz\u0131md\u0131r.
\nGeyiml\u0259r bo\u015f, tercihen t\u0259bii materiallardan olmal\u0131d\u0131r. K\u0259tan, pamb\u0131q v\u0259 viskoz b\u0259d\u0259nin n\u0259f\u0259s almas\u0131na imkan verir, havan\u0131 yax\u015f\u0131 keçir. Sintetik parçalar t\u0259rl\u0259m\u0259ni art\u0131r\u0131r, çünki onlar daha pis havaland\u0131r\u0131l\u0131r, n\u0259m saxlay\u0131r v\u0259 miniatür istixana effekti yarad\u0131r.<\/p>\n

Bundan \u0259lav\u0259, fizikan\u0131 xat\u0131rlay\u0131n – a\u011f r\u0259ng \u0259ks etdirir, qara – i\u015f\u0131q dal\u011falar\u0131n\u0131 udur. Y\u0259ni, paltar n\u0259 q\u0259d\u0259r yüngüldür – h\u0259ddind\u0259n art\u0131q istil\u0259\u015fm\u0259 \u015fans\u0131 bir o q\u0259d\u0259r azd\u0131r. Tünd parçalar istiliyi ç\u0259kir.<\/p>\n

Enerji v\u0259 h\u0259r\u0259k\u0259t<\/strong>
\n\u0130stid\u0259 bay\u0131ra ç\u0131xark\u0259n, q\u0259fil h\u0259r\u0259k\u0259tl\u0259r etm\u0259yin, t\u0259l\u0259sm\u0259yin v\u0259 t\u0259l\u0259sm\u0259yin, n\u0259 q\u0259d\u0259r tez gün\u0259\u015f\u0259 bürünmü\u015f kainatda t\u0259l\u0259sm\u0259k ist\u0259s\u0259niz d\u0259.
\nHamar, ölçülü-biçili g\u0259zin, \u015fapka v\u0259 gözlük taxma\u011f\u0131 unutmay\u0131n. Mümküns\u0259, küç\u0259nin kölg\u0259li t\u0259r\u0259fini seçin. V\u0259 çöl\u0259 ç\u0131xmazdan \u0259vv\u0259l yem\u0259k yem\u0259yin.
\nÜmumiyy\u0259tl\u0259, istid\u0259 qida il\u0259 diqq\u0259tli olmaq laz\u0131md\u0131r. Mümkün q\u0259d\u0259r \u0259dviyyatl\u0131, ya\u011fl\u0131 v\u0259 duzlu qidalar\u0131n istehlak\u0131n\u0131 azaltmaq laz\u0131md\u0131r. Onlar t\u0259rl\u0259m\u0259ni stimulla\u015fd\u0131r\u0131r. Ancaq meyv\u0259 v\u0259 t\u0259r\u0259v\u0259zl\u0259r, \u0259ksin\u0259, b\u0259d\u0259nd\u0259ki su-tuz balans\u0131n\u0131 qoruma\u011fa köm\u0259k edir v\u0259 onlar\u0131n t\u0259rkibind\u0259ki vitaminl\u0259r b\u0259d\u0259n istiliyinin t\u0259nziml\u0259nm\u0259sind\u0259n m\u0259sul olan sinir sisteminin düyünl\u0259rinin i\u015fini normalla\u015fd\u0131r\u0131r.
\nXarici bloklama<\/strong>
\nDezodorantlar v\u0259 antiperspirantlar t\u0259rl\u0259m\u0259 il\u0259 mübariz\u0259d\u0259 etibarl\u0131 köm\u0259kçil\u0259rdir. Sad\u0259c\u0259 onlardan düzgün istifad\u0259 etm\u0259k laz\u0131md\u0131r.
\nGetm\u0259zd\u0259n \u0259vv\u0259l d\u0259rhal dezodorant t\u0259tbiq etm\u0259k m\u0259nas\u0131zd\u0131r. \u0130\u015f\u0259 ba\u015flamazdan \u0259vv\u0259l t\u0259rl\u0259y\u0259c\u0259ksiniz, t\u0259r onu sad\u0259c\u0259 yuyacaq.
\n\u0130stid\u0259 dezodorant, onu qoltuqlar\u0131n t\u0259miz, quru d\u0259risin\u0259 v\u0259 b\u0259d\u0259nin dig\u0259r t\u0259rli hiss\u0259l\u0259rin\u0259: ovuclara, ayaqlara, al\u0131na, qas\u0131q nahiy\u0259sin\u0259 v\u0259 sin\u0259 alt\u0131na ç\u0259ks\u0259niz effektiv i\u015fl\u0259yir. T\u0259rkibind\u0259 yüks\u0259k alüminium duzlar\u0131 olan antiperspirantlar xüsusil\u0259 ayaq v\u0259 ovuclarda t\u0259rl\u0259m\u0259ni yax\u015f\u0131la\u015fd\u0131r\u0131r.
\nQas\u0131q nahiy\u0259sind\u0259 v\u0259 sin\u0259 alt\u0131nda q\u0131c\u0131qlanmamaq üçün t\u0259rkibind\u0259 spirt olmayan dezodorantlardan istifad\u0259 etm\u0259k daha yax\u015f\u0131d\u0131r. Yaln\u0131z qoxunu maskalayan deyil, h\u0259m d\u0259 t\u0259rl\u0259m\u0259ni azaldan antiperspirantlar\u0131 seçin. Roll-on v\u0259 stick dezodorantlar\u0131 ad\u0259t\u0259n spreyl\u0259rd\u0259n daha t\u0259sirli olur, çünki onlar daha b\u0259rab\u0259r örtüyü t\u0259min edir v\u0259 qal\u0131n qoruyucu t\u0259b\u0259q\u0259 yarad\u0131r.
\n <\/p>\n","protected":false},"excerpt":{"rendered":"

Bir qayda olaraq, insan b\u0259d\u0259nind\u0259 daha çox ba\u015f, ovuc, ayaq, qas\u0131q v\u0259 qoltuqalt\u0131 nahiy\u0259l\u0259rd\u0259 yerl\u0259\u015f\u0259n 4 milyona yax\u0131n t\u0259r v\u0259zisinin oldu\u011funu bilmir v\u0259 ya bu bar\u0259d\u0259 dü\u015fünmür.  Ucnoqta.az x\u0259b\u0259r verir…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-228767","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/228767","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=228767"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/228767\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=228767"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=228767"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=228767"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}