{"id":228531,"date":"2025-08-07T09:26:00","date_gmt":"2025-08-07T05:26:00","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=228531","title":{"rendered":"Stressin d\u0259rininin v\u0259ziyy\u0259tin\u0259 t\u0259siri"},"content":{"rendered":"

Stress insan orqanizminin t\u0259bii v\u0259ziyy\u0259tidir, lakin onun xroniki formalar\u0131 sa\u011flaml\u0131\u011fa, o cüml\u0259d\u0259n d\u0259riy\u0259 da\u011f\u0131d\u0131c\u0131 t\u0259sir göst\u0259r\u0259 bil\u0259r. Daimi g\u0259rginlik \u0259z\u0259l\u0259l\u0259rin qeyri-iradi daralmas\u0131na g\u0259tirib ç\u0131xar\u0131r ki, bu da qan dövran\u0131n\u0131 v\u0259 d\u0259rinin qidalanmas\u0131n\u0131 pozur. N\u0259tic\u0259d\u0259, kortizol s\u0259viyy\u0259si art\u0131r – kollageni v\u0259 elastini m\u0259hv ed\u0259n, d\u0259rinin elastik v\u0259 g\u0259nc qalmas\u0131na imkan ver\u0259n bir hormon.<\/strong><\/p>\n

Bel\u0259 d\u0259yi\u015fiklikl\u0259r n\u0259tic\u0259sind\u0259 d\u0259ri nazikl\u0259\u015fir v\u0259 q\u0131r\u0131\u015flara meyilli olur. Ucnoqta.az x\u0259b\u0259r verir ki, kosmetoloq-estetik, üz masaj\u0131 ustas\u0131 v\u0259 osteopraktik Svetlana Tolmaçeva bu bar\u0259d\u0259 dan\u0131\u015f\u0131b.<\/p>\n

"Unutmaq laz\u0131md\u0131r ki, üzün d\u0259risi bizim daxili v\u0259ziyy\u0259timizin \u0259ksidir. Yor\u011funluq v\u0259 h\u0259ddind\u0259n art\u0131q g\u0259rginlik h\u0259rfi m\u0259nada ba\u015fqalar\u0131 t\u0259r\u0259find\u0259n oxunur", – ekspert bildirib.
\nG\u0259rginliyi aradan qald\u0131rma\u011fa v\u0259 d\u0259rini yax\u015f\u0131la\u015fd\u0131rma\u011fa köm\u0259k ed\u0259n yum\u015faq osteopatik üsullar var. T\u0259n\u0259ffüs üçün m\u0259sul olan zonalara, servikal bölg\u0259y\u0259 v\u0259 k\u0259ll\u0259 tiki\u015fl\u0259rin\u0259 yum\u015faq t\u0259sir, regenerasiya prosesl\u0259rin\u0259 ba\u015flay\u0131r, t\u0259kc\u0259 üzün b\u0259rpas\u0131na deyil, h\u0259m d\u0259 bütün b\u0259d\u0259nin normalla\u015fmas\u0131na köm\u0259k edir. Bu üsullar b\u0259d\u0259nimizin d\u0259rin ehtiyaclar\u0131na \u0259saslan\u0131r v\u0259 maskalar v\u0259 ya kreml\u0259rl\u0259 \u0259ld\u0259 etm\u0259k mümkün olmayan d\u0259rin istirah\u0259t v\u0259ziyy\u0259tin\u0259 nail olma\u011fa köm\u0259k edir.<\/p>\n

Boyun b\u0259d\u0259nimizin sistemind\u0259 \u0259sas rol oynay\u0131r. Bu, ba\u015f v\u0259 b\u0259d\u0259nin qalan hiss\u0259si aras\u0131nda bir növ körpüdür. Boyun \u0259z\u0259l\u0259l\u0259ri s\u0131x\u0131lm\u0131\u015f v\u0259ziyy\u0259td\u0259dirs\u0259, bu üzün v\u0259ziyy\u0259tin\u0259 t\u0259sir göst\u0259rir: d\u0259ri tonunu itirir, \u015fi\u015fir v\u0259 dar\u0131xd\u0131r\u0131c\u0131 olur. Düzgün duru\u015f, öz növb\u0259sind\u0259, üzün formas\u0131n\u0131 v\u0259 c\u0259lbedici görünü\u015fünü saxlama\u011fa köm\u0259k ed\u0259n t\u0259bii bir qald\u0131r\u0131c\u0131 t\u0259min edir.<\/p>\n

Evd\u0259 özünü masaj üsullar\u0131n\u0131 s\u0131namaq ist\u0259yirsinizs\u0259, öz b\u0259d\u0259ninizi dinl\u0259m\u0259k vacibdir. Qulaqc\u0131qlar\u0131, ayaqlar\u0131, m\u0259b\u0259dl\u0259ri v\u0259 ba\u015f\u0131n arxas\u0131 alt\u0131ndak\u0131 bölg\u0259ni masaj etm\u0259k kimi sad\u0259 üsullar rifah\u0131n\u0131za n\u0259z\u0259r\u0259çarpacaq d\u0259r\u0259c\u0259d\u0259 t\u0259sir göst\u0259r\u0259 bil\u0259r. Bu bölg\u0259l\u0259rd\u0259 b\u0259d\u0259nin psixoloji v\u0259ziyy\u0259tind\u0259n m\u0259sul olan bir çox sinir uclar\u0131 var.<\/p>\n

Bu t\u0259crüb\u0259l\u0259ri duzlu rahatlat\u0131c\u0131 vanna v\u0259 sevimli musiqi il\u0259 tamamlay\u0131n ki, bu da psixoloji v\u0259ziyy\u0259tinizi yax\u015f\u0131la\u015fd\u0131rma\u011fa köm\u0259k ed\u0259c\u0259k.<\/p>\n

Öz-özün\u0259 masaj\u0131n t\u0259sirli olmas\u0131na baxmayaraq, üz masaj\u0131 sistemli i\u015f t\u0259l\u0259b edir. Üz \u0259z\u0259l\u0259l\u0259rinin "yenid\u0259n konfiqurasiyas\u0131n\u0131" t\u0259min etm\u0259k üçün h\u0259ft\u0259lik fasil\u0259l\u0259rl\u0259 6-10 seansdan keçm\u0259k tövsiy\u0259 olunur. Bel\u0259 bir ard\u0131c\u0131l yana\u015fma davaml\u0131 n\u0259tic\u0259l\u0259r\u0259 g\u0259tirib ç\u0131xar\u0131r v\u0259 k\u0259skin müdaxil\u0259l\u0259r olmadan yaln\u0131z göz\u0259lliyi deyil, h\u0259m d\u0259 b\u0259d\u0259nin ehtiyatlar\u0131n\u0131 qoruma\u011fa imkan verir.<\/p>\n

K\u0259skin iltihab, yoluxucu x\u0259st\u0259likl\u0259r, yüks\u0259k temperatur, onkoloji v\u0259 b\u0259zi nevroloji v\u0259ziyy\u0259tl\u0259rd\u0259 osteopatik üsullar tövsiy\u0259 edilmir. Osteopraktikan\u0131n h\u0259r bir insana uy\u011funla\u015fd\u0131r\u0131ld\u0131\u011f\u0131n\u0131 xat\u0131rlamaq vacibdir; universal \u015fablonlar yoxdur, ancaq b\u0259d\u0259nin ehtiyaclar\u0131n\u0131 d\u0259rind\u0259n v\u0259 diqq\u0259tl\u0259 dinl\u0259m\u0259kdir.<\/p>\n

B\u0259z\u0259n yanl\u0131\u015f zamanda etm\u0259kd\u0259ns\u0259, toxunma\u011f\u0131 t\u0259xir\u0259 salmaq daha yax\u015f\u0131d\u0131r. Unutmay\u0131n ki, üzümüz daxili prosesl\u0259rin güzgüsüdür. B\u0259d\u0259niniz\u0259 diqq\u0259t yetirin v\u0259 o, daxili v\u0259ziyy\u0259tinizi üzünüzd\u0259 \u0259ks etdir\u0259r\u0259k minn\u0259tdarl\u0131qla cavab ver\u0259c\u0259kdir.<\/p>\n","protected":false},"excerpt":{"rendered":"

Stress insan orqanizminin t\u0259bii v\u0259ziyy\u0259tidir, lakin onun xroniki formalar\u0131 sa\u011flaml\u0131\u011fa, o cüml\u0259d\u0259n d\u0259riy\u0259 da\u011f\u0131d\u0131c\u0131 t\u0259sir göst\u0259r\u0259 bil\u0259r. Daimi g\u0259rginlik \u0259z\u0259l\u0259l\u0259rin qeyri-iradi daralmas\u0131na g\u0259tirib ç\u0131xar\u0131r ki, bu da qan dövran\u0131n\u0131 v\u0259…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-228531","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/228531","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=228531"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/228531\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=228531"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=228531"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=228531"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}