{"id":228530,"date":"2025-08-07T09:00:08","date_gmt":"2025-08-07T05:00:08","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=228530","title":{"rendered":"\u00dcr\u0259yin bir n\u00f6mr\u0259li dostu"},"content":{"rendered":"

Üzümün faydalar\u0131 says\u0131z-hesabs\u0131zd\u0131r. Ür\u0259k sa\u011flaml\u0131\u011f\u0131 il\u0259 tan\u0131nan bu yay meyv\u0259si ölçülü yeyildikd\u0259 orqanizm\u0259 bir çox faydas\u0131 var. Üzümün bilinm\u0259y\u0259n faydalar\u0131ndan b\u0259zil\u0259ri…<\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, dietoloq Betül Merd üzümün uzun müdd\u0259t istehlak\u0131n\u0131n bir çox faydas\u0131 oldu\u011funu bildirir. 
\nÜzüm nazik qab\u0131\u011f\u0131 v\u0259 \u015fir\u0259li teksturas\u0131 olan \u015firin meyv\u0259dir. Üzümün meyv\u0259si olaraq, isti, gün\u0259\u015fli iqliml\u0259rd\u0259 inki\u015faf edirl\u0259r. Buna gör\u0259 d\u0259 yay aylar\u0131nda \u0259n yeti\u015f\u0259n vaxtda y\u0131\u011f\u0131l\u0131rlar. A\u011f, qara, q\u0131rm\u0131z\u0131 v\u0259 b\u0259növ\u015f\u0259yi daxil olmaqla bir çox r\u0259ngd\u0259 olurlar v\u0259 h\u0259r çe\u015fidin özün\u0259m\u0259xsus dad\u0131 var. Onlar\u0131n \u015firinliyi t\u0259bii \u015f\u0259k\u0259rl\u0259rd\u0259n g\u0259lir.
\nBuna gör\u0259 d\u0259 onlar h\u0259m enerji verir, h\u0259m d\u0259 dama\u011f\u0131 \u015firinl\u0259\u015fdirir. 
\nH\u0259r növün t\u0259rkibind\u0259 olan antioksidantlar\u0131n v\u0259 \u015f\u0259k\u0259rin miqdar\u0131 f\u0259rqli ola bil\u0259r.
\nXüsusil\u0259 tünd r\u0259ngli üzüml\u0259r fenolik birl\u0259\u015fm\u0259l\u0259rl\u0259 daha z\u0259ngindir. Üzümün qida d\u0259y\u0259rin\u0259 g\u0259linc\u0259, üzüm t\u0259rkibind\u0259ki yüks\u0259k su v\u0259 t\u0259bii \u015f\u0259k\u0259r t\u0259rkibin\u0259 gör\u0259 enerji ver\u0259n meyv\u0259dir. 100 qram t\u0259z\u0259 üzümün t\u0259xmin\u0259n 70-80 kilokalori var. Onlar h\u0259mçinin C vitamini, K vitamini, B6 vitamini, kalium, mis v\u0259 manqan, h\u0259mçinin resveratrol v\u0259 flavonoidl\u0259r kimi antioksidan komponentl\u0259rl\u0259 z\u0259ngindir. Resveratrol \u0259sas\u0259n üzümün qab\u0131\u011f\u0131nda olan bir birl\u0259\u015fm\u0259dir v\u0259 son zamanlar ür\u0259k sa\u011flaml\u0131\u011f\u0131na müsb\u0259t t\u0259sirl\u0259ri il\u0259 günd\u0259m\u0259 g\u0259lmi\u015fdir." Üzümün balansl\u0131 \u015f\u0259kild\u0259 istehlak edildiyind\u0259 ür\u0259k v\u0259 h\u0259zm sistemini d\u0259st\u0259kl\u0259y\u0259 bil\u0259c\u0259yini ifad\u0259 ed\u0259n Merd, "Üzümün uzun müdd\u0259tli v\u0259 balansl\u0131 istehlak\u0131 a\u015fa\u011f\u0131dak\u0131 faydalar\u0131 t\u0259qdim ed\u0259 bil\u0259r:
\n– Onlar ür\u0259k sa\u011flaml\u0131\u011f\u0131n\u0131 d\u0259st\u0259kl\u0259yir v\u0259 qan t\u0259zyiqini t\u0259nziml\u0259m\u0259y\u0259 köm\u0259k ed\u0259 bil\u0259r.
\n– \u0130mmunitet sistemini gücl\u0259ndirirl\u0259r.
\n– H\u0259zm sistemini d\u0259st\u0259kl\u0259yirl\u0259r v\u0259 q\u0259bizliy\u0259 qar\u015f\u0131 faydal\u0131 ola bil\u0259rl\u0259r. 
\n– D\u0259rinin sa\u011flaml\u0131\u011f\u0131na töhf\u0259 verirl\u0259r v\u0259 xüsusil\u0259 toxumlu növl\u0259rd\u0259 ya\u015flanma \u0259leyhin\u0259 t\u0259sirl\u0259r mü\u015fahid\u0259 edil\u0259 bil\u0259r.
\n – Onlar enerji verir v\u0259 yor\u011funlu\u011fu azalda bilirl\u0259r.
\n <\/p>\n","protected":false},"excerpt":{"rendered":"

Üzümün faydalar\u0131 says\u0131z-hesabs\u0131zd\u0131r. Ür\u0259k sa\u011flaml\u0131\u011f\u0131 il\u0259 tan\u0131nan bu yay meyv\u0259si ölçülü yeyildikd\u0259 orqanizm\u0259 bir çox faydas\u0131 var. Üzümün bilinm\u0259y\u0259n faydalar\u0131ndan b\u0259zil\u0259ri… Ucnoqta.az x\u0259b\u0259r verir ki, dietoloq Betül Merd üzümün uzun…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-228530","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/228530","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=228530"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/228530\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=228530"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=228530"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=228530"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}