{"id":228528,"date":"2025-08-07T07:32:28","date_gmt":"2025-08-07T03:32:28","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=228528","title":{"rendered":"T\u0259hl\u00fck\u0259li \u00e7\u0259r\u0259zl\u0259r: Toksinl\u0259r, allergenl\u0259r, \u0259lav\u0259 kaloril\u0259r"},"content":{"rendered":"<p><strong>M&uuml;t\u0259x\u0259ssisl\u0259r &ccedil;\u0259r\u0259zl\u0259ri insan p\u0259hrizind\u0259 \u0259v\u0259zolunmaz qidalardan biri adland\u0131r\u0131blar. Sa\u011flaml\u0131\u011f\u0131n qorunmas\u0131nda m&uuml;h&uuml;m rol oynayan sa\u011flam ya\u011flar v\u0259 maqneziumla z\u0259ngindirl\u0259r. Ancaq b&uuml;t&uuml;n &ccedil;\u0259r\u0259z eyni d\u0259r\u0259c\u0259d\u0259 sa\u011flam deyil. Onlar\u0131n b\u0259zil\u0259rind\u0259 toksinl\u0259r, allergenl\u0259r v\u0259 \u0259lav\u0259 kalori ola bil\u0259r, ekspertl\u0259r x\u0259b\u0259rdarl\u0131q edir.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, ara\u015fd\u0131rmalar g&ouml;st\u0259rib ki, m&uuml;\u0259yy\u0259n n&ouml;v &ccedil;\u0259r\u0259z sa\u011flaml\u0131q &uuml;&ccedil;&uuml;n, x&uuml;sus\u0259n d\u0259 u\u015faqlar &uuml;&ccedil;&uuml;n t\u0259hl&uuml;k\u0259li ola bil\u0259r. M\u0259s\u0259l\u0259n, yerf\u0131st\u0131\u011f\u0131 tez-tez kif g&ouml;b\u0259l\u0259kl\u0259ri il\u0259 &ccedil;irkl\u0259nir, t\u0259rkibind\u0259 kanserogen aflatoksin ola bil\u0259r v\u0259 u\u015faqlar\u0131n inki\u015faf\u0131na m\u0259nfi t\u0259sir g&ouml;st\u0259rir.<\/p>\n<p>Bundan \u0259lav\u0259, h\u0259kiml\u0259rin fikrinc\u0259, badam v\u0259 makadamiya qozu da sa\u011flaml\u0131\u011fa z\u0259r\u0259r ver\u0259 bil\u0259r. Badam g&uuml;cl&uuml; allergendir, ya\u011fla z\u0259ngin olan makadamiya is\u0259 x&uuml;susil\u0259 \u015f\u0259rb\u0259tl\u0259 i\u015fl\u0259ndikd\u0259 y&uuml;ks\u0259k enerji d\u0259y\u0259rin\u0259 malikdir.<\/p>\n<p>Eyni zamanda, qoz, anakardiya v\u0259 f\u0131nd\u0131q kimi b\u0259zi qoz-f\u0131nd\u0131q sa\u011flaml\u0131q &uuml;&ccedil;&uuml;n \u0259n faydal\u0131 v\u0259 t\u0259hl&uuml;k\u0259siz hesab olunur. Onlar y&uuml;ks\u0259k qida d\u0259y\u0259rin\u0259 malikdirl\u0259r v\u0259 insan orqanizmin\u0259 faydal\u0131 t\u0259sir g&ouml;st\u0259rirl\u0259r.<\/p>\n<p>Bel\u0259likl\u0259, qida &uuml;&ccedil;&uuml;n &ccedil;\u0259r\u0259z se&ccedil;\u0259rk\u0259n onlar\u0131n faydalar\u0131n\u0131 v\u0259 m&uuml;mk&uuml;n sa\u011flaml\u0131q riskl\u0259rini n\u0259z\u0259r\u0259 almaq vacibdir. M&uuml;t\u0259x\u0259ssisl\u0259r qida rasionunuza m&uuml;xt\u0259lif qoz-f\u0131nd\u0131q daxil etm\u0259yi, onlar\u0131n istifad\u0259sind\u0259 m&uuml;layimliy\u0259 v\u0259 m\u0259lumatl\u0131l\u0131\u011fa riay\u0259t etm\u0259yi t&ouml;vsiy\u0259 edirl\u0259r.<br \/>\n&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>M&uuml;t\u0259x\u0259ssisl\u0259r &ccedil;\u0259r\u0259zl\u0259ri insan p\u0259hrizind\u0259 \u0259v\u0259zolunmaz qidalardan biri adland\u0131r\u0131blar. Sa\u011flaml\u0131\u011f\u0131n qorunmas\u0131nda m&uuml;h&uuml;m rol oynayan sa\u011flam ya\u011flar v\u0259 maqneziumla z\u0259ngindirl\u0259r. Ancaq b&uuml;t&uuml;n &ccedil;\u0259r\u0259z eyni d\u0259r\u0259c\u0259d\u0259 sa\u011flam deyil. Onlar\u0131n b\u0259zil\u0259rind\u0259 toksinl\u0259r, allergenl\u0259r v\u0259&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-228528","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/228528","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=228528"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/228528\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=228528"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=228528"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=228528"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}