{"id":228525,"date":"2025-08-07T06:09:00","date_gmt":"2025-08-07T02:09:00","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=228525","title":{"rendered":"\u00c7im\u0259rlik t\u0259tilinin be\u015f \u0259sas t\u0259hl\u00fck\u0259si"},"content":{"rendered":"

T\u0259till\u0259r s\u0259rt qaydalara ara verm\u0259k, ç\u0259tinlikl\u0259ri v\u0259 probleml\u0259ri bir müdd\u0259t unutmaq v\u0259 bir az da \u0259lav\u0259 \u015feyl\u0259rl\u0259 m\u0259\u015f\u011ful olmaq üçün \u0259la vaxtd\u0131r. Xüsusil\u0259 ham\u0131m\u0131z böyükl\u0259r oldu\u011fumuz üçün. Biz bütün potensial t\u0259hlük\u0259l\u0259ri xat\u0131rlay\u0131r\u0131q v\u0259 onlar\u0131n qar\u015f\u0131s\u0131n\u0131 almaq v\u0259 qar\u015f\u0131s\u0131n\u0131 almaq yollar\u0131n\u0131 bilirik. <\/strong><\/p>\n

Ucnoqta.az xarici m\u0259tbuata istinad\u0259n x\u0259b\u0259r verir ki, s\u0259rh\u0259dsiz optimizm v\u0259 problemin ba\u015fqas\u0131n\u0131n ba\u015f\u0131na g\u0259lm\u0259sin\u0259 inam real riskl\u0259rin qavran\u0131lmas\u0131n\u0131 t\u0259hrif edir. \u015e\u0259xsi t\u0259crüb\u0259nin olmamas\u0131 v\u0259 eyni zamanda h\u0259ddind\u0259n art\u0131q olmas\u0131 saxta t\u0259hlük\u0259sizlik hissi yarad\u0131r. Bundan \u0259lav\u0259, \u0259trafda o q\u0259d\u0259r çox nümun\u0259 var: insanlar qada\u011fan olunmu\u015f yerl\u0259rd\u0259 sakitc\u0259 çimirl\u0259r. Onlar heç bir problem olmadan \u015famand\u0131ralardan k\u0259nara üzüb, heç n\u0259 olmam\u0131\u015f kimi qay\u0131d\u0131rlar. Sa\u011flaml\u0131qlar\u0131na heç bir n\u0259z\u0259r\u0259çarpacaq z\u0259r\u0259r vurmadan q\u0131zmar gün\u0259\u015f alt\u0131nda gün\u0259\u015fl\u0259nirl\u0259r. <\/p>\n

Çim\u0259rlik atmosferin\u0259 q\u0259rq olduqda, insan say\u0131ql\u0131\u011f\u0131n\u0131 itir\u0259 bil\u0259r v\u0259 sonra h\u0259r hans\u0131 bir diqq\u0259tsizlik v\u0259 s\u0259hl\u0259nkarl\u0131q ciddi n\u0259tic\u0259l\u0259r\u0259 çevrilm\u0259k t\u0259hlük\u0259si yarad\u0131r.<\/p>\n

Piv\u0259 d\u0259 insan\u0131 m\u0259hv edir
\n\u0130stid\u0259 spirtli içki içm\u0259k sa\u011flam dü\u015fünc\u0259y\u0259 qar\u015f\u0131 cinay\u0259tdir. H\u0259tta sözd\u0259 "yüngül" spirt.
\nT\u0259tilin bütün l\u0259zz\u0259tl\u0259rini hiss etm\u0259k üçün özünüz\u0259 bir st\u0259kan soyuq piv\u0259 icaz\u0259 verm\u0259k olduqca m\u0259qbuldur. Amma bu köpüklü içkinin h\u0259ddind\u0259n art\u0131q istehlak\u0131 a\u011flabatan deyil.
\nSusuzlu\u011funuzu piv\u0259 il\u0259 yat\u0131rma\u011fa çal\u0131\u015fmaq tamamil\u0259 m\u0259nas\u0131zd\u0131r. Mü\u0259yy\u0259n rahatl\u0131q ola bil\u0259r, amma tezlikl\u0259 piv\u0259nin sidikqovucu t\u0259siri say\u0259sind\u0259 orqanizm çoxlu maye itir\u0259c\u0259k v\u0259 istid\u0259 bu proses sür\u0259tl\u0259 ba\u015f verir. N\u0259tic\u0259d\u0259 – susuzluq, bir az daha, sonra bir az daha çox içm\u0259k ist\u0259yi … \u0130stilikd\u0259n qan damarlar\u0131 art\u0131q geni\u015fl\u0259nir v\u0259 sonra ür\u0259y\u0259 \u0259lav\u0259 bir yük, h\u0259ddind\u0259n art\u0131q istil\u0259\u015fm\u0259, istilik vuru\u015fu, ba\u015f a\u011fr\u0131s\u0131, ür\u0259k bulanmas\u0131 v\u0259 bütün dig\u0259r mü\u015fayi\u0259t olunan "l\u0259zz\u0259tl\u0259r" var.<\/p>\n

Vaxt var
\nÇim\u0259rlik t\u0259tili keçicidir v\u0259 onu maksimum s\u0259m\u0259r\u0259lilikl\u0259 keçirm\u0259lisiniz. S\u0259h\u0259r yem\u0259yind\u0259n sonra d\u0259rhal gün\u0259\u015fd\u0259 bir yer al\u0131n. S\u0259h\u0259r yem\u0259yini h\u0259tta d\u0259niz sahilin\u0259 köçür\u0259 bil\u0259rsiniz. Bir gün\u0259\u015f i\u015f\u0131\u011f\u0131n\u0131, d\u0259niz mehinin bir mayesini itirm\u0259m\u0259k üçün.
\nH\u0259mçinin nahar vaxt\u0131 çim\u0259rliyi t\u0259rk etm\u0259m\u0259k, özünüzl\u0259 yem\u0259k götürm\u0259k daha yax\u015f\u0131d\u0131r. Bir çox t\u0259til ed\u0259nl\u0259r t\u0259kc\u0259 gigiyena qaydalar\u0131n\u0131 deyil, h\u0259m d\u0259 "köhn\u0259" m\u0259hsullardan qida z\u0259h\u0259rl\u0259nm\u0259si ehtimal\u0131n\u0131 unudaraq bel\u0259 dü\u015fünürl\u0259r.
\nÇipl\u0259r, krutonlar v\u0259 krakerl\u0259r bir \u015feydir. \u0130stid\u0259 xarab olmayacaqlar. Halbuki mayonezli salatlar (“soyuducudan ç\u0131x\u0131b”), \u0259t, bal\u0131q v\u0259 xüsusil\u0259 d\u0259 c\u0259nub gün\u0259\u015fi alt\u0131nda olan yar\u0131mfabrikatlar bakteriyalar üçün çoxalma meydan\u0131na çevrilir. Qat\u0131q, k\u0259smik v\u0259 dig\u0259r süd m\u0259hsullar\u0131 bo\u015f yer\u0259 tez xarab adland\u0131r\u0131lm\u0131r. \u0130stid\u0259 ba\u011f\u0131rsaq poz\u011funluqlar\u0131na s\u0259b\u0259b ola bil\u0259rl\u0259r.
\nÇim\u0259rlikd\u0259 salmonella v\u0259 dizenteriya olmadan yem\u0259k yey\u0259 bils\u0259niz yax\u015f\u0131d\u0131r. Çim\u0259rlikd\u0259 özünüzü t\u0259z\u0259 t\u0259r\u0259v\u0259z v\u0259 meyv\u0259l\u0259rl\u0259 m\u0259hdudla\u015fd\u0131rmaq daha yax\u015f\u0131d\u0131r v\u0259 onlar\u0131 yax\u015f\u0131ca yuma\u011fa \u0259min olun.
\nQum qala
\nU\u015faqlar qumla oynamasalar, çim\u0259rlikd\u0259 ba\u015fqa n\u0259 ed\u0259 bil\u0259rl\u0259r? Bu m\u0259qs\u0259dl\u0259 kurort mallar\u0131 olan çad\u0131rlarda "pasochki" üçün plastik vedr\u0259l\u0259r, kür\u0259kl\u0259r v\u0259 q\u0259libl\u0259r var. Qumdan qalalar tikm\u0259kd\u0259n yorulursansa, daha geni\u015f miqyasl\u0131 \u0259yl\u0259nc\u0259 il\u0259 m\u0259\u015f\u011ful ola bil\u0259rsiniz – m\u0259s\u0259l\u0259n, dostlar\u0131n\u0131zdan, qohumlar\u0131n\u0131zdan v\u0259 ya valideynl\u0259rinizd\u0259n birini qumda basd\u0131r\u0131n.
\nAyaqyal\u0131n g\u0259zm\u0259m\u0259y\u0259, qumla t\u0259mas\u0131 minimuma endirm\u0259y\u0259 çal\u0131\u015f\u0131n (kiliml\u0259r, \u015fezlonglar, yor\u011fanlar v\u0259 d\u0259smallar var!), çim\u0259rliy\u0259 getdikd\u0259n sonra – d\u0259rini yuyun v\u0259 qurutun, yaralar\u0131, c\u0131z\u0131qlar\u0131 v\u0259 k\u0259sikl\u0259ri antiseptikl\u0259rl\u0259 müalic\u0259 edin, d\u0259ri infeksiyas\u0131na \u015fübh\u0259 olduqda – h\u0259kim\u0259 müraci\u0259t edin.
\nBir az isti, lakin inan\u0131lmaz d\u0259r\u0259c\u0259d\u0259 xo\u015fdur
\n\u0130nsanlar\u0131n çim\u0259rliy\u0259 g\u0259ldiyi gün\u0259\u015fdir. \u018fg\u0259r fanatizm olmadan onun \u015füalar\u0131 alt\u0131nda qalsan\u0131z, ondan h\u0259zz ala, \u015fokolad\u0131n bütün çalarlar\u0131ndan b\u0259rab\u0259r qaralmaq v\u0259 t\u0259tild\u0259n qay\u0131dark\u0259n ultrab\u0259növ\u015f\u0259yi \u015füalardan m\u0259hrum olan sol\u011fun üzlü h\u0259mv\u0259t\u0259nl\u0259riniz\u0259 qürurla baxa bil\u0259rsiniz.
\nAncaq gün\u0259\u015f vannas\u0131 q\u0259bul etm\u0259kl\u0259 h\u0259ddind\u0259n art\u0131q çox olsan\u0131z, çim\u0259rlik t\u0259tiliniz ümidsiz \u015f\u0259kild\u0259 m\u0259hv olacaq. D\u0259rinin q\u0131zarmas\u0131 o q\u0259d\u0259r d\u0259 pis deyil. Bir-iki gün gözl\u0259yin v\u0259 h\u0259r \u015fey keç\u0259c\u0259k. Hindistan tan almaq arzusu a\u011fr\u0131l\u0131 blisterl\u0259r\u0259, istilik v\u0259 ya gün\u0259\u015f vurmas\u0131na v\u0259 ür\u0259k-damar x\u0259st\u0259likl\u0259rinin \u015fidd\u0259tl\u0259nm\u0259sin\u0259 çevrilirs\u0259, daha pisdir.
\nQaç\u0131\u015f ba\u015flan\u011f\u0131c\u0131 il\u0259 bir gölm\u0259ç\u0259y\u0259 atlay\u0131n
\nBir körpüd\u0259n, dokdan v\u0259 ya s\u0131ld\u0131r\u0131m sahild\u0259n suya tullanmaq ist\u0259yin\u0259 qar\u015f\u0131 durmaq ç\u0259tindir. Bu \u0259yl\u0259nc\u0259ni c\u0259lbedici ed\u0259n kiçik t\u0259hlük\u0259 hissidir.
\nAtlamalar icaz\u0259 veril\u0259n yerl\u0259rd\u0259 edils\u0259 yax\u015f\u0131d\u0131r. \u018fn az\u0131 bir q\u0259d\u0259r ümid var ki, ifrat \u0259yl\u0259nc\u0259 faci\u0259 il\u0259 bitm\u0259y\u0259c\u0259k. Tan\u0131\u015f olmayan yerl\u0259rd\u0259 t\u0259kc\u0259 suya dalmaq deyil, h\u0259m d\u0259 suya girm\u0259k t\u0259hlük\u0259lidir. Dibind\u0259 dal\u011f\u0131c sahild\u0259n f\u0259rql\u0259nm\u0259y\u0259n t\u0131xaclar, da\u015flar, \u015fü\u015f\u0259 q\u0131r\u0131qlar\u0131 v\u0259 ya sad\u0259c\u0259 dayaz su il\u0259 qar\u015f\u0131la\u015fa bil\u0259r. Bütün bunlar müxt\u0259lif \u015fidd\u0259td\u0259 qanç\u0131rlar, q\u0131r\u0131qlar v\u0259 x\u0259sar\u0259tl\u0259rl\u0259 doludur.
\n <\/p>\n","protected":false},"excerpt":{"rendered":"

T\u0259till\u0259r s\u0259rt qaydalara ara verm\u0259k, ç\u0259tinlikl\u0259ri v\u0259 probleml\u0259ri bir müdd\u0259t unutmaq v\u0259 bir az da \u0259lav\u0259 \u015feyl\u0259rl\u0259 m\u0259\u015f\u011ful olmaq üçün \u0259la vaxtd\u0131r. Xüsusil\u0259 ham\u0131m\u0131z böyükl\u0259r oldu\u011fumuz üçün. Biz bütün potensial…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-228525","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/228525","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=228525"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/228525\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=228525"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=228525"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=228525"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}