{"id":228320,"date":"2025-08-04T06:34:34","date_gmt":"2025-08-04T02:34:34","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=228320","title":{"rendered":"\u0130stid\u0259 yatmaq \u00fc\u00e7\u00fcn rahat temperatur nec\u0259 yaratmaq olar"},"content":{"rendered":"

Yay terrasda g\u0259zinti, t\u0259til v\u0259 s\u0259h\u0259r q\u0259hv\u0259si üçün \u0259la vaxtd\u0131r. Ancaq bir \u0259lveri\u015fsiz h\u0259qiq\u0259t var – isti gec\u0259l\u0259r çox vaxt yuxusuzlu\u011fa çevrilir.
\nT\u0259r içind\u0259 oyan\u0131rs\u0131n\u0131zsa, isti hiss ed\u0259n v\u0259 yuxuya ged\u0259 bilm\u0259y\u0259n bir yast\u0131\u011f\u0131 çevirin, t\u0259k deyilsiniz. <\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, qad\u0131n jurnal\u0131 Woman&Home kondisioner v\u0259 bahal\u0131 avadanl\u0131q olmadan çarpay\u0131n\u0131z\u0131 xo\u015f s\u0259rinl\u0259\u015fdirm\u0259y\u0259 köm\u0259k ed\u0259c\u0259k \u0259n yax\u015f\u0131 m\u0259sl\u0259h\u0259tl\u0259ri toplay\u0131b.<\/p>\n

Yaln\u0131z ota\u011f\u0131 deyil, yata\u011f\u0131 da s\u0259rinl\u0259yin<\/strong>
\nBir çox insanlar yataq ota\u011f\u0131nda temperaturu azaltma\u011fa çal\u0131\u015f\u0131rlar, lakin unuturlar ki, dö\u015f\u0259k v\u0259 yor\u011fan özl\u0259ri tez-tez istilik saxlay\u0131r. Buna gör\u0259, ilk növb\u0259d\u0259, yataq yerini s\u0259rinl\u0259yin.
\n\u0130stilik yast\u0131\u011f\u0131 yerin\u0259 – "soyuducu". Adi rezin q\u0131zd\u0131r\u0131c\u0131 yast\u0131\u011f\u0131 buzlu su il\u0259 doldurun v\u0259 yatmazdan bir saat \u0259vv\u0259l yata\u011fa qoyun. Dondurmamaq üçün diqq\u0259tli olun, bu materiala z\u0259r\u0259r ver\u0259 bil\u0259r. Yatmazdan \u0259vv\u0259l hipotermiyadan qaç\u0131nmaq üçün istilik yast\u0131\u011f\u0131n\u0131 ç\u0131xar\u0131n.
\nDondurulmu\u015f v\u0259r\u0259ql\u0259r. B\u0259li, q\u0259rib\u0259 s\u0259sl\u0259nir, amma i\u015fl\u0259yir. T\u0259miz v\u0259r\u0259ql\u0259ri möhürl\u0259nmi\u015f torbaya qoyun v\u0259 30-40 d\u0259qiq\u0259 dondurucuya qoyun. Xo\u015f s\u0259rinlik daha tez yuxuya getm\u0259y\u0259 köm\u0259k ed\u0259c\u0259k. \u018fsas odur ki, parçan\u0131 tamamil\u0259 dondurmay\u0131n.
\nDo\u011fru yataq d\u0259stini seçin<\/strong>
\nPamb\u0131q, k\u0259tan v\u0259 bambuk isti havalarda yax\u015f\u0131 i\u015fl\u0259yir. Onlar "n\u0259f\u0259s al\u0131rlar", n\u0259mi ç\u0131xar\u0131rlar v\u0259 istiliyi saxlam\u0131rlar. Sintetikadan ç\u0259kinin, çünki polyester v\u0259 mikrofiber yaln\u0131z “istixana effektini” art\u0131r\u0131r. Bambuk çar\u015faflar xüsusil\u0259 gec\u0259 t\u0259rl\u0259m\u0259l\u0259rind\u0259n \u0259ziyy\u0259t ç\u0259k\u0259n qad\u0131nlar üçün yax\u015f\u0131d\u0131r (PMS v\u0259 ya menopoz zaman\u0131).
\nSoyuducu dö\u015f\u0259kl\u0259r <\/strong>
\nBir çox insanlar p\u0259nc\u0259r\u0259l\u0259r aç\u0131q v\u0259 ventilyator i\u015f\u0259 sal\u0131nsa bel\u0259, çarpay\u0131n\u0131n isti qalmas\u0131ndan \u015fikay\u0259tl\u0259nir. S\u0259b\u0259b dö\u015f\u0259kdir.
\nT\u0259bii yun yayda v\u0259 q\u0131\u015fda rahat bir temperatur saxlayan bir termostatd\u0131r. Yun dö\u015f\u0259k yast\u0131\u011f\u0131 art\u0131q n\u0259mi udur v\u0259 xo\u015f s\u0259rinlik verir.
\nHavaland\u0131r\u0131lan dö\u015f\u0259kl\u0259r. Yeni dö\u015f\u0259k alma\u011f\u0131 planla\u015fd\u0131r\u0131rs\u0131n\u0131zsa, havaland\u0131rma kanallar\u0131, gel, lateks v\u0259 ya t\u0259bii kokos lifi olan modell\u0259r\u0259 bax\u0131n. Onlar yax\u015f\u0131 hava dövran\u0131n\u0131 t\u0259min edir v\u0259 klassik yay v\u0259 ya köpük variantlar\u0131 kimi istilik y\u0131\u011fm\u0131rlar.<\/p>\n

Yüngül yataq d\u0259sti daha s\u0259rindir. Tünd parçalar (xüsusil\u0259 mavi, boz, qara) gün\u0259\u015f istiliyini aktiv \u015f\u0259kild\u0259 udur, sonra is\u0259 gec\u0259 onu verir. A\u011f, bej, pastel kimi aç\u0131q çalarlar estetik bax\u0131mdan xo\u015f görünm\u0259kl\u0259 yana\u015f\u0131, i\u015f\u0131\u011f\u0131 daha yax\u015f\u0131 \u0259ks etdirir v\u0259 s\u0259rinliyi saxlay\u0131r.
\nDüzgün ventilyasiya yarad\u0131n<\/strong>
\nKondisioner olmadan bel\u0259, temperaturu a\u015fa\u011f\u0131 sala bil\u0259rsiniz:
\nÇarpaz ventilyasiya yaratmaq üçün iki \u0259ks p\u0259nc\u0259r\u0259 aç\u0131n.
\nYatmadan 2-3 saat \u0259vv\u0259l p\u0259rd\u0259l\u0259ri ba\u011flay\u0131n, xüsus\u0259n d\u0259 p\u0259nc\u0259r\u0259l\u0259r c\u0259nuba bax\u0131rsa.
\nHavan\u0131 rütub\u0259tli v\u0259 s\u0259rin etm\u0259k üçün ventilyatorun qar\u015f\u0131s\u0131na bir qab buz qoyun.
\nGec\u0259 paltar\u0131<\/strong>
\nYüngül t\u0259bi pijama. Pamb\u0131q v\u0259 ya k\u0259tan pijama seçin. Onlar n\u0259m ç\u0259kir v\u0259 b\u0259d\u0259nin "n\u0259f\u0259s almas\u0131na" imkan verir. Bu vacibdir, çünki b\u0259d\u0259nd\u0259 qalan t\u0259r temperaturu art\u0131r\u0131r v\u0259 termorequlyasiyan\u0131 pozur.
\n\u0130sti gec\u0259l\u0259r yuxusuzluq üçün ölüm hökmü deyil. Yata\u011f\u0131n\u0131z düzgün t\u0259\u015fkil ets\u0259niz, t\u0259rav\u0259t adas\u0131na çevril\u0259 bil\u0259r. Bütün m\u0259sl\u0259h\u0259tl\u0259r sad\u0259, ekoloji c\u0259h\u0259td\u0259n t\u0259miz v\u0259 \u0259lçatand\u0131r v\u0259 h\u0259qiq\u0259t\u0259n i\u015fl\u0259yir. Yuxu sah\u0259sind\u0259 bir neç\u0259 d\u0259yi\u015fiklik edin v\u0259 bu gec\u0259 siz s\u0259rinlikd\u0259, rahatl\u0131qda v\u0259 gec\u0259 t\u0259rl\u0259ri olmadan yata bil\u0259c\u0259ksiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"

Yay terrasda g\u0259zinti, t\u0259til v\u0259 s\u0259h\u0259r q\u0259hv\u0259si üçün \u0259la vaxtd\u0131r. Ancaq bir \u0259lveri\u015fsiz h\u0259qiq\u0259t var – isti gec\u0259l\u0259r çox vaxt yuxusuzlu\u011fa çevrilir. T\u0259r içind\u0259 oyan\u0131rs\u0131n\u0131zsa, isti hiss ed\u0259n v\u0259 yuxuya…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-228320","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/228320","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=228320"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/228320\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=228320"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=228320"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=228320"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}