{"id":228289,"date":"2025-08-01T21:20:03","date_gmt":"2025-08-01T17:20:03","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=228289","title":{"rendered":"G\u00fcn \u0259rzind\u0259 n\u0259 q\u0259d\u0259r qarp\u0131z yeyil\u0259 bil\u0259r?"},"content":{"rendered":"<p><strong>Orta hesabla bir insana g&uuml;nd\u0259 400-500 qramdan &ccedil;ox olmayan qarp\u0131z yem\u0259k t&ouml;vsiy\u0259 olunur.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, bu bar\u0259d\u0259 dietoloq Anton Polyakov dan\u0131\u015f\u0131b. Onun s&ouml;zl\u0259rin\u0259 g&ouml;r\u0259, qida rasionunda qarp\u0131z\u0131n m\u0259qbul miqdar\u0131 onun keyfiyy\u0259tind\u0259n &#8211; x&uuml;sus\u0259n d\u0259 nitritl\u0259rin v\u0259 dig\u0259r z\u0259r\u0259rli madd\u0259l\u0259rin t\u0259rkibind\u0259n as\u0131l\u0131d\u0131r. Qarp\u0131z yax\u015f\u0131 v\u0259 t\u0259hl&uuml;k\u0259sizdirs\u0259, z\u0259r\u0259rli &ccedil;irkl\u0259ri yoxdursa, g&uuml;nd\u0259 orta hesabla t\u0259xmin\u0259n 500 q yey\u0259 bil\u0259rsiniz.<\/p>\n<p>Gil\u0259meyv\u0259nin sulu qurulu\u015funu n\u0259z\u0259r\u0259 alaraq, g&uuml;nd\u0259 400-500 q meyv\u0259 v\u0259 gil\u0259meyv\u0259 t\u0259hl&uuml;k\u0259siz norma hesab olunur. Bir dilim qarp\u0131z\u0131n t\u0259xmin\u0259n 150 q a\u011f\u0131rl\u0131\u011f\u0131nda oldu\u011fu da qeyd olunur ki, bu da t\u0259hl&uuml;k\u0259siz g&uuml;nd\u0259lik hiss\u0259nin 3-4 b&ouml;y&uuml;k dilim olmas\u0131 dem\u0259kdir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Orta hesabla bir insana g&uuml;nd\u0259 400-500 qramdan &ccedil;ox olmayan qarp\u0131z yem\u0259k t&ouml;vsiy\u0259 olunur. Ucnoqta.az x\u0259b\u0259r verir ki, bu bar\u0259d\u0259 dietoloq Anton Polyakov dan\u0131\u015f\u0131b. Onun s&ouml;zl\u0259rin\u0259 g&ouml;r\u0259, qida rasionunda qarp\u0131z\u0131n m\u0259qbul&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-228289","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/228289","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=228289"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/228289\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=228289"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=228289"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=228289"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}