{"id":228231,"date":"2025-08-01T10:02:41","date_gmt":"2025-08-01T06:02:41","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=228231","title":{"rendered":"\u00c7ay v\u0259 q\u0259hv\u0259nin t\u0259hl\u00fck\u0259l\u0259ri"},"content":{"rendered":"

Yayda istilik, artan fiziki f\u0259aliyy\u0259t v\u0259 ya stress dövründ\u0259 b\u0259d\u0259nimiz xüsusil\u0259 düzgün n\u0259ml\u0259ndirm\u0259 rejimin\u0259 ehtiyac duyur.<\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, h\u0259kim Yekaterina Dmitrenko su-mineral balans\u0131n\u0131 nec\u0259 saxlamaq laz\u0131m oldu\u011funu deyib.<\/p>\n

Bir çox insanlar h\u0259r hans\u0131 bir içkinin susuzlu\u011fu yat\u0131rma\u011fa v\u0259 susuzlu\u011fun qar\u015f\u0131s\u0131n\u0131 alma\u011fa köm\u0259k ed\u0259c\u0259yin\u0259 inan\u0131rlar. Yekaterina Dmitrenkonun sözl\u0259rin\u0259 gör\u0259, orqanizmi tam n\u0259ml\u0259ndirm\u0259k üçün yaln\u0131z çay, q\u0259hv\u0259 v\u0259 ya soda kimi içkil\u0259r içm\u0259k kifay\u0259t deyil. Üst\u0259lik, b\u0259zil\u0259ri sidikqovucu t\u0259sir\u0259 malikdir v\u0259 maye v\u0259 minerallar\u0131n itirilm\u0259sin\u0259 daha da köm\u0259k ed\u0259 bil\u0259r.<\/p>\n

Su t\u0259k n\u0259ml\u0259ndirm\u0259 m\u0259nb\u0259yi deyil<\/strong>
\nT\u0259rl\u0259m\u0259 v\u0259 sidikl\u0259m\u0259 yaln\u0131z art\u0131q mayenin deyil, h\u0259m d\u0259 vacib minerallar\u0131n ç\u0131xar\u0131lmas\u0131na köm\u0259k ed\u0259n t\u0259bii prosesl\u0259rdir. Onlar\u0131n çat\u0131\u015fmazl\u0131\u011f\u0131 spazmlara, aritmiya v\u0259 xroniki yor\u011funlu\u011fa s\u0259b\u0259b ola bil\u0259r. Minerallar\u0131 doldurmaq üçün a\u015fa\u011f\u0131dak\u0131lar uy\u011fundur:
\n– Düzgün t\u0259rkib\u0259 malik mineral su;
\n– Minerallarla z\u0259ngin m\u0259hsullar (göy\u0259rti, qoz-f\u0131nd\u0131q, t\u0259r\u0259v\u0259z, bal\u0131q);
\n– Suda bir çimdik Himalay duzu elektrolit balans\u0131n\u0131 qorumaq üçün yeni bir tendensiyad\u0131r;
\n"Yaln\u0131z su içm\u0259k deyil, h\u0259m sudan, h\u0259m d\u0259 qidadan \u0259ld\u0259 edil\u0259 bil\u0259n natrium, kalium, maqnezium, kalsium v\u0259 dig\u0259r minerallar\u0131n q\u0259bulunu izl\u0259m\u0259k çox vacibdir" dey\u0259 Ekaterina Dmitrenko vur\u011fulay\u0131r.<\/p>\n

Dehidrasyonun qar\u015f\u0131s\u0131n\u0131 almaq üçün bu sad\u0259 tövsiy\u0259l\u0259r\u0259 \u0259m\u0259l edin:
\n– Fiziki f\u0259aliyy\u0259t s\u0259viyy\u0259nizd\u0259n v\u0259 havan\u0131n istiliyind\u0259n as\u0131l\u0131 olaraq kifay\u0259t q\u0259d\u0259r su için
\n– P\u0259hriziniz\u0259 mineral su v\u0259 minerallarla z\u0259ngin qidalar \u0259lav\u0259 edin
\n– H\u0259ddind\u0259n art\u0131q çay, q\u0259hv\u0259 v\u0259 \u015firin sodadan ç\u0259kinin
\n– \u0130sti havalarda v\u0259 intensiv idman zaman\u0131 elektrolit q\u0259bulunuzu duzla (m\u0259s\u0259l\u0259n, t\u0259bii Himalay duzu) n\u0259zar\u0259t edin.
\n <\/p>\n","protected":false},"excerpt":{"rendered":"

Yayda istilik, artan fiziki f\u0259aliyy\u0259t v\u0259 ya stress dövründ\u0259 b\u0259d\u0259nimiz xüsusil\u0259 düzgün n\u0259ml\u0259ndirm\u0259 rejimin\u0259 ehtiyac duyur. Ucnoqta.az x\u0259b\u0259r verir ki, h\u0259kim Yekaterina Dmitrenko su-mineral balans\u0131n\u0131 nec\u0259 saxlamaq laz\u0131m oldu\u011funu deyib.…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-228231","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/228231","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=228231"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/228231\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=228231"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=228231"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=228231"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}