{"id":228229,"date":"2025-08-01T08:50:59","date_gmt":"2025-08-01T04:50:59","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=228229","title":{"rendered":"Xolesterolu normal saxlamaq \u00fc\u00e7\u00fcn"},"content":{"rendered":"

Yüks\u0259k xolesterin ür\u0259k v\u0259 qan damarlar\u0131nda probleml\u0259r yarad\u0131r, ona gör\u0259 d\u0259 tibbi müayin\u0259l\u0259r v\u0259 analizl\u0259r zaman\u0131 ona çox diqq\u0259t yetirilir.<\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, b\u0259d\u0259nimizd\u0259 çox miqdarda xolesterin varsa, onun art\u0131ql\u0131\u011f\u0131 damarlar\u0131n divarlar\u0131na yerl\u0259\u015f\u0259r\u0259k onlar\u0131n daralmas\u0131na, h\u0259tta tamamil\u0259 blokadas\u0131na s\u0259b\u0259b olur. Buna gör\u0259 xolesterol s\u0259viyy\u0259nizi bilm\u0259k v\u0259 ona n\u0259zar\u0259t etm\u0259k vacibdir.<\/p>\n

Xolesterol insan v\u0259 heyvan hüceyr\u0259l\u0259rinin strukturunda mövcud olan bir lipiddir. B\u0259d\u0259n onun yaln\u0131z be\u015fd\u0259 birini qida il\u0259 q\u0259bul edir, qalan\u0131n\u0131 is\u0259 özü sintez edir. Orta miqdarda xolesterol z\u0259r\u0259rli deyil, lakin çox z\u0259ruridir – hüceyr\u0259 membranlar\u0131n\u0131 gücl\u0259ndirir, cinsi hormonlar\u0131n formala\u015fmas\u0131nda i\u015ftirak edir, sinir lifl\u0259rini qoruyur v\u0259 hüceyr\u0259 keçiriciliyini azald\u0131r.<\/p>\n

Bununla bel\u0259, pis xolesterin d\u0259 var – o, qan damarlar\u0131n\u0131n hüceyr\u0259l\u0259rind\u0259 saxlan\u0131l\u0131r, praktiki olaraq b\u0259d\u0259nd\u0259n ç\u0131xar\u0131lm\u0131r v\u0259 ya\u015fla birlikd\u0259 y\u0131\u011f\u0131l\u0131r. B\u0259d\u0259nd\u0259 pis xolesterolun y\u0131\u011f\u0131lmas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 almaq v\u0259 onun art\u0131ql\u0131\u011f\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 almaq üçün \u0259sas qaydalara riay\u0259t etm\u0259k vacibdir.<\/p>\n

Düzgün yeyin
\nNormal xolesterol s\u0259viyy\u0259sini saxlamaq üçün \u0259sas qaydalardan biri düzgün qidalanmad\u0131r.
\nFast food, \u015firniyyat, yüks\u0259k miqdarda trans ya\u011flar v\u0259 doymu\u015f ya\u011flar olan çör\u0259k m\u0259hsullar\u0131n\u0131 xaric edin. Bunun \u0259v\u0259zin\u0259 t\u0259r\u0259v\u0259z, meyv\u0259, tam tax\u0131l, bal\u0131q, qoz-f\u0131nd\u0131q, toyuq, hindu\u015fka v\u0259 dov\u015fan seçin.<\/p>\n

P\u0259hriziniz\u0259 sa\u011flam ya\u011flar \u0259lav\u0259 edin
\nBütün ya\u011flar b\u0259d\u0259n üçün z\u0259r\u0259rli deyil. Mono v\u0259 çox doymam\u0131\u015f ya\u011flar – zeytun ya\u011f\u0131, avokado v\u0259 bal\u0131q ya\u011f\u0131 sa\u011flaml\u0131q üçün faydal\u0131 olan yax\u015f\u0131 xolesterinin (HDL) s\u0259viyy\u0259sini art\u0131racaq.<\/p>\n

Bununla bel\u0259, moderasiya vacibdir – bu m\u0259hsullar yüks\u0259k kalorilidir, buna gör\u0259 d\u0259 onlar\u0131n istehlak\u0131n\u0131 m\u0259hdudla\u015fd\u0131rmal\u0131s\u0131n\u0131z.<\/p>\n

M\u0259\u015fq edin
\nDaimi orta m\u0259\u015fq yax\u015f\u0131 xolesterol s\u0259viyy\u0259sini art\u0131rma\u011fa köm\u0259k ed\u0259c\u0259kdir. Kiçik m\u0259\u015fql\u0259ri h\u0259yat\u0131n\u0131za daxil edin – daha çox g\u0259zin, üzün, velosiped sürm\u0259y\u0259 gedin v\u0259 ya sad\u0259c\u0259 m\u0259\u015fql\u0259r edin. Bu, yaln\u0131z pis xolesterol s\u0259viyy\u0259sini azaltmaqla yana\u015f\u0131, b\u0259d\u0259nin ümumi tonunu saxlama\u011fa köm\u0259k ed\u0259c\u0259kdir.
\n\u0130stirah\u0259t rejimi haqq\u0131nda unutmay\u0131n – normadan art\u0131q yatmay\u0131n v\u0259 ya özünüzü yuxudan m\u0259hrum etm\u0259yin: bu, v\u0259ziyy\u0259ti daha da pisl\u0259\u015fdir\u0259c\u0259k.<\/p>\n

Ç\u0259kiniz\u0259 n\u0259zar\u0259t edin
\nH\u0259ddind\u0259n art\u0131q ç\u0259ki qanda xolesterinin s\u0259viyy\u0259sinin artmas\u0131na köm\u0259k edir. Buna gör\u0259 ç\u0259kinizi izl\u0259m\u0259k v\u0259 laz\u0131m olduqda onu azaltmaq vacibdir.
\nTez-tez v\u0259 kiçik hiss\u0259l\u0259rd\u0259 yeyin, h\u0259ddind\u0259n art\u0131q yem\u0259kd\u0259n ç\u0259kinin v\u0259 fiziki aktivliyi art\u0131r\u0131n.<\/p>\n

Xolesterol s\u0259viyy\u0259nizi vaxta\u015f\u0131r\u0131 yoxlay\u0131n
\n\u018fn az\u0131 ild\u0259 bir d\u0259f\u0259 xolesterol s\u0259viyy\u0259nizi yoxlamaq laz\u0131md\u0131r. Bu, h\u0259r hans\u0131 bir d\u0259yi\u015fikliyi tez bir zamanda mü\u0259yy\u0259n etm\u0259y\u0259 v\u0259 s\u0259viyy\u0259ni normal s\u0259viyy\u0259y\u0259 endirm\u0259k üçün laz\u0131mi t\u0259dbirl\u0259ri görm\u0259y\u0259 köm\u0259k ed\u0259c\u0259kdir.<\/p>\n

Bundan \u0259lav\u0259, yüks\u0259k xolesterinin \u0259lam\u0259tl\u0259ri xo\u015fag\u0259lm\u0259zdir – d\u0259ri sar\u0131ya çevrilir, irisin \u0259traf\u0131nda a\u011f dair\u0259l\u0259r \u0259m\u0259l\u0259 g\u0259lir, g\u0259zinti zaman\u0131 ayaqlar\u0131n\u0131z a\u011fr\u0131ya bil\u0259r, ür\u0259kd\u0259 a\u011fr\u0131lar, sin\u0259 s\u0131xl\u0131\u011f\u0131, n\u0259f\u0259s alma v\u0259 h\u0259zm probleml\u0259ri var.<\/p>\n","protected":false},"excerpt":{"rendered":"

Yüks\u0259k xolesterin ür\u0259k v\u0259 qan damarlar\u0131nda probleml\u0259r yarad\u0131r, ona gör\u0259 d\u0259 tibbi müayin\u0259l\u0259r v\u0259 analizl\u0259r zaman\u0131 ona çox diqq\u0259t yetirilir. Ucnoqta.az x\u0259b\u0259r verir ki, b\u0259d\u0259nimizd\u0259 çox miqdarda xolesterin varsa, onun…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-228229","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/228229","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=228229"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/228229\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=228229"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=228229"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=228229"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}