{"id":228227,"date":"2025-08-01T07:46:27","date_gmt":"2025-08-01T03:46:27","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=228227","title":{"rendered":"Maksimum sa\u011flaml\u0131q faydalar\u0131 \u00fc\u00e7\u00fcn hans\u0131n\u0131 se\u00e7m\u0259li:"},"content":{"rendered":"

H\u0259kiml\u0259r v\u0259 fitnes m\u0259\u015fqçil\u0259ri ümumi sa\u011flaml\u0131\u011f\u0131 yax\u015f\u0131la\u015fd\u0131ran v\u0259 xüsusil\u0259 ür\u0259k-damar sistemin\u0259 müsb\u0259t t\u0259sir göst\u0259r\u0259n optimal fiziki m\u0259\u015fq variantlar\u0131n\u0131 daim müzakir\u0259 edirl\u0259r. Hans\u0131 m\u0259\u015fql\u0259rin daha az ç\u0259tin v\u0259 daha az travmatik olmas\u0131 da müzakir\u0259 mövzusudur.<\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, fitness m\u0259\u015fqçisi Aleksey Salnikov g\u0259zinti v\u0259 üzgüçülüyün müsb\u0259t v\u0259 m\u0259nfi c\u0259h\u0259tl\u0259ri haqq\u0131nda dan\u0131\u015f\u0131b.<\/p>\n

Üzgüçülük – müsb\u0259t v\u0259 m\u0259nfi c\u0259h\u0259tl\u0259ri
\nÜzgüçülük art\u0131q ç\u0259kisi olan, obez olan v\u0259 ya artriti olan v\u0259 ya dayaq-h\u0259r\u0259k\u0259t sistemi z\u0259d\u0259l\u0259nmi\u015f insanlar üçün c\u0259lbedicidir. Suda m\u0259\u015fql\u0259r onlar üçün daha asand\u0131r, omba oynaqlar\u0131na, dizl\u0259r\u0259 v\u0259 bald\u0131rlara yük azal\u0131r.<\/p>\n

Ancaq üzgüçülük b\u0259zi \u0259ks göst\u0259ri\u015fl\u0259r\u0259 malikdir: d\u0259ri x\u0259st\u0259likl\u0259ri, v\u0259r\u0259m, ür\u0259k patologiyalar\u0131.
\nG\u0259zinti – müsb\u0259t v\u0259 m\u0259nfi c\u0259h\u0259tl\u0259ri
\nQaç\u0131\u015f, Nordic g\u0259zinti v\u0259 uzun g\u0259zintil\u0259r üçün bir neç\u0259 \u0259ks göst\u0259ri\u015f var: a\u015fa\u011f\u0131 \u0259traflar\u0131n z\u0259d\u0259l\u0259nm\u0259si, müst\u0259qil h\u0259r\u0259k\u0259t probleml\u0259ri, t\u0259n\u0259ffüs x\u0259st\u0259likl\u0259ri, k\u0259skin ür\u0259k çat\u0131\u015fmazl\u0131\u011f\u0131, h\u0259tta kiçik fiziki f\u0259aliyy\u0259tl\u0259 ba\u015f ver\u0259n n\u0259f\u0259s darl\u0131\u011f\u0131. Ancaq bel\u0259 ilkin \u015f\u0259rtl\u0259rl\u0259, dem\u0259k olar ki, h\u0259r hans\u0131 bir fiziki f\u0259aliyy\u0259t növü \u015fübh\u0259 do\u011furur
\nG\u0259zm\u0259k üçün idman salonlar\u0131na, stadionlara v\u0259 ya fitnes klubuna üzvlük laz\u0131m deyil. \u0130st\u0259nil\u0259n yer olacaq – parklar, meydanlar, h\u0259y\u0259tl\u0259r, küç\u0259l\u0259r, \u0259lb\u0259tt\u0259 ki, n\u0259qliyyat ax\u0131n\u0131ndan uzaqda yerl\u0259\u015firl\u0259rs\u0259. G\u0259zinti günd\u0259lik i\u015f qrafikiniz\u0259 uy\u011funla\u015fmaq asand\u0131r, günd\u0259 20-30 d\u0259qiq\u0259, ist\u0259nil\u0259n \u0259lveri\u015fli vaxtda g\u0259zinti.
\nMotivasiya qaydalar\u0131
\nÜzgüçülük, qaç\u0131\u015f, g\u0259zinti, ist\u0259nil\u0259n ür\u0259k m\u0259\u015fql\u0259ri \u0259z\u0259l\u0259l\u0259ri gücl\u0259ndirir v\u0259 kalori yand\u0131r\u0131r. Enerji x\u0259rcl\u0259ri m\u0259\u015fql\u0259rin intensivliyind\u0259n, onlar\u0131n müdd\u0259tind\u0259n, insan\u0131n ç\u0259kisind\u0259n v\u0259 bir çox dig\u0259r amill\u0259rd\u0259n as\u0131l\u0131d\u0131r.
\nMü\u0259yy\u0259n bir fiziki f\u0259aliyy\u0259t növü il\u0259 m\u0259\u015f\u011ful olmaq q\u0259rar\u0131na g\u0259ldikd\u0259, yaln\u0131z imkanlar\u0131n\u0131z\u0131 ölçm\u0259k v\u0259 m\u0259\u015fqd\u0259n n\u0259 \u0259ld\u0259 etm\u0259k ist\u0259diyiniz\u0259 q\u0259rar verm\u0259k laz\u0131md\u0131r.
\nÜzgüçülük çiyin, arxa v\u0259 sin\u0259 \u0259z\u0259l\u0259l\u0259rini yax\u015f\u0131 i\u015fl\u0259yir.
\nG\u0259zinti v\u0259 qaç\u0131\u015f \u0259sas\u0259n a\u015fa\u011f\u0131 b\u0259d\u0259n \u0259z\u0259l\u0259 qrupunu \u0259hat\u0259 edir. H\u0259m d\u0259 g\u0259zm\u0259yin vacib üstünlükl\u0259rind\u0259n biri aç\u0131q havada olmaqd\u0131r.
\nQ\u0259rar q\u0259bul ed\u0259rk\u0259n daxili nizam-intizamdan çox \u015fey as\u0131l\u0131d\u0131r.
\nBir insan hovuza ucuz abun\u0259likd\u0259n uzaq bir \u015fey al\u0131bsa, vicdan\u0131 ona d\u0259rsl\u0259ri buraxma\u011fa icaz\u0259 verm\u0259y\u0259c\u0259k. G\u0259zinti böyük maliyy\u0259 s\u0259rmay\u0259l\u0259ri t\u0259l\u0259b etmir. \u0130st\u0259nil\u0259n vaxt onlar\u0131 dayand\u0131ra bil\u0259rsiniz. Bununla bel\u0259, onlar\u0131 b\u0259rpa etm\u0259k d\u0259 asand\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"

H\u0259kiml\u0259r v\u0259 fitnes m\u0259\u015fqçil\u0259ri ümumi sa\u011flaml\u0131\u011f\u0131 yax\u015f\u0131la\u015fd\u0131ran v\u0259 xüsusil\u0259 ür\u0259k-damar sistemin\u0259 müsb\u0259t t\u0259sir göst\u0259r\u0259n optimal fiziki m\u0259\u015fq variantlar\u0131n\u0131 daim müzakir\u0259 edirl\u0259r. Hans\u0131 m\u0259\u015fql\u0259rin daha az ç\u0259tin v\u0259 daha az travmatik…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[],"tags":[],"class_list":["post-228227","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/228227","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=228227"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/228227\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=228227"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=228227"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=228227"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}