{"id":228226,"date":"2025-08-01T07:18:42","date_gmt":"2025-08-01T03:18:42","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=228226","title":{"rendered":"Mayonez v\u0259 ya ket\u00e7up:"},"content":{"rendered":"<p><strong>Zaman d\u0259yi\u015fir v\u0259 onlarla birlikd\u0259 insanlar\u0131n z&ouml;vql\u0259ri d\u0259 d\u0259yi\u015fir. Bug&uuml;nk&uuml; n\u0259sill\u0259r onlar\u0131n qida rasionuna n\u0259 daxil oldu\u011funa v\u0259 bunun onlar\u0131n sa\u011flaml\u0131\u011f\u0131na nec\u0259 t\u0259sir etdiyin\u0259 getdikc\u0259 daha &ccedil;ox diqq\u0259t yetirirl\u0259r. G&ouml;r&uuml;n&uuml;r ki, dad\u0131 yax\u015f\u0131la\u015fd\u0131rmaq &uuml;&ccedil;&uuml;n m&uuml;xt\u0259lif yem\u0259kl\u0259r\u0259 \u0259lav\u0259 edil\u0259n souslardan daha sad\u0259 n\u0259 ola bil\u0259r?<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, qastroenteroloq Elvira Beleva x\u0259b\u0259rdarl\u0131q edir: b&uuml;t&uuml;n souslar b\u0259d\u0259nimiz &uuml;&ccedil;&uuml;n eyni d\u0259r\u0259c\u0259d\u0259 faydal\u0131 deyil.<br \/>\nMaraql\u0131d\u0131r ki, m\u0259tb\u0259ximizd\u0259 b\u0259lk\u0259 d\u0259 \u0259n &ccedil;ox yay\u0131lm\u0131\u015f souslar olan mayonez v\u0259 ket&ccedil;up sa\u011flaml\u0131\u011f\u0131m\u0131za eyni t\u0259sird\u0259n uzaqd\u0131r.<br \/>\nH\u0259kiml\u0259r souslar\u0131 diqq\u0259tl\u0259 se&ccedil;m\u0259yi m\u0259sl\u0259h\u0259t g&ouml;r&uuml;rl\u0259r, x&uuml;sus\u0259n d\u0259 art\u0131q &ccedil;\u0259ki, xolesterol v\u0259 ya t\u0259zyiql\u0259 ba\u011fl\u0131 probleminiz varsa.<br \/>\nT\u0259rkibind\u0259 &ccedil;oxlu g&uuml;n\u0259baxan ya\u011f\u0131 v\u0259 z&uuml;lal olan mayonez xolesterola m\u0259nfi t\u0259sir g&ouml;st\u0259r\u0259 v\u0259 qidan\u0131n kalorililiyini art\u0131ra bil\u0259r. Dig\u0259r t\u0259r\u0259fd\u0259n, ket&ccedil;up, pomidorun t\u0259rkibind\u0259ki likopenin olmas\u0131 s\u0259b\u0259bind\u0259n, b\u0259d\u0259nin &uuml;mumi sa\u011flaml\u0131\u011f\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131rma\u011fa k&ouml;m\u0259k ed\u0259n antioksidan x&uuml;susiyy\u0259tl\u0259r\u0259 malikdir.<\/p>\n<p>M&uuml;t\u0259x\u0259ssisl\u0259r, x&uuml;susil\u0259 art\u0131q &ccedil;\u0259ki v\u0259 xolesterinl\u0259 ba\u011fl\u0131 probleml\u0259r varsa, mayonezd\u0259n imtina etm\u0259yi m\u0259sl\u0259h\u0259t g&ouml;r&uuml;r. Bunun \u0259v\u0259zin\u0259 ket&ccedil;up se&ccedil;m\u0259k daha yax\u015f\u0131d\u0131r, amma burada da moderasiya haqq\u0131nda xat\u0131rlamaq laz\u0131md\u0131r.&nbsp;<br \/>\nDoktor Belevan\u0131n fikrinc\u0259, \u015f&uuml;\u015f\u0259l\u0259rd\u0259 olan souslar \u0259n yax\u015f\u0131 \u015f\u0259kild\u0259 &quot;zibil m\u0259hsullar&quot; kimi t\u0259snif edilir. Onlar \u0259lav\u0259 funt qazanma\u011f\u0131n v\u0259 b\u0259d\u0259nin &uuml;mumi sa\u011flaml\u0131\u011f\u0131n\u0131n pisl\u0259\u015fm\u0259sinin \u0259lav\u0259 s\u0259b\u0259bi ola bil\u0259r. Buna g&ouml;r\u0259 d\u0259, sa\u011flam h\u0259yat t\u0259rzin\u0259 can at\u0131rs\u0131n\u0131zsa, onlar\u0131n istehlak\u0131n\u0131 minimuma endirm\u0259lisiniz.<br \/>\nBir &ccedil;ox dig\u0259r m\u0259hsullarda oldu\u011fu kimi burada da \u0259sas s&ouml;z moderasiyad\u0131r. P\u0259hrizd\u0259ki m&uuml;xt\u0259liflik h\u0259mi\u015f\u0259 faydal\u0131d\u0131r v\u0259 zaman-zaman p\u0259hriziniz\u0259 ket&ccedil;up v\u0259 ya mayonez daxil etm\u0259k &ccedil;ox g&uuml;man ki, he&ccedil; kim\u0259 z\u0259r\u0259r verm\u0259y\u0259c\u0259k.&nbsp;<br \/>\n&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zaman d\u0259yi\u015fir v\u0259 onlarla birlikd\u0259 insanlar\u0131n z&ouml;vql\u0259ri d\u0259 d\u0259yi\u015fir. Bug&uuml;nk&uuml; n\u0259sill\u0259r onlar\u0131n qida rasionuna n\u0259 daxil oldu\u011funa v\u0259 bunun onlar\u0131n sa\u011flaml\u0131\u011f\u0131na nec\u0259 t\u0259sir etdiyin\u0259 getdikc\u0259 daha &ccedil;ox diqq\u0259t yetirirl\u0259r. G&ouml;r&uuml;n&uuml;r&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-228226","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/228226","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=228226"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/228226\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=228226"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=228226"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=228226"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}