{"id":228224,"date":"2025-08-01T06:32:03","date_gmt":"2025-08-01T02:32:03","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=228224","title":{"rendered":"Damar sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn \u0259n yax\u015f\u0131 m\u0259hsullar"},"content":{"rendered":"<p><strong>Yaln\u0131z d&ouml;rd bitki m\u0259n\u015f\u0259li m\u0259hsulun &#8211; qara lobya, qoz, tofu v\u0259 avokadonun m&uuml;nt\u0259z\u0259m istehlak\u0131 &uuml;r\u0259k-damar sisteminin sa\u011flaml\u0131\u011f\u0131n\u0131 \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 yax\u015f\u0131la\u015fd\u0131ra bil\u0259r.&nbsp;<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, t\u0259rkibind\u0259 unikal qida birl\u0259\u015fm\u0259l\u0259ri olan bu m\u0259hsullar &uuml;r\u0259k sa\u011flaml\u0131\u011f\u0131n\u0131n \u0259sas g&ouml;st\u0259ricil\u0259rini t\u0259bii \u015f\u0259kild\u0259 t\u0259nziml\u0259m\u0259y\u0259 k&ouml;m\u0259k edir.<br \/>\nM&uuml;t\u0259x\u0259ssisl\u0259r t\u0259sdiq edibl\u0259r ki, p\u0259hrizd\u0259 bitki m\u0259n\u015f\u0259li qidalar\u0131n pay\u0131n\u0131n art\u0131r\u0131lmas\u0131 &uuml;r\u0259k-damar x\u0259st\u0259likl\u0259ri riskini \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 azald\u0131r. Qara lobya, qoz, tofu v\u0259 avokado &mdash; antioksidantlar, omeqa-3 v\u0259 kaliumla z\u0259ngin olan bu m\u0259hsullar qan t\u0259zyiqi, xolesterin v\u0259 qan \u015f\u0259k\u0259rini idar\u0259 etm\u0259y\u0259 k&ouml;m\u0259k edir.<\/p>\n<p>&ldquo;G&uuml;nd\u0259 bir ovuc qoz&rdquo; &ldquo;pis&rdquo; xolesterini 10-15% azald\u0131r&rdquo;, &#8211; m&uuml;t\u0259x\u0259ssisl\u0259r vur\u011fulay\u0131r.<br \/>\n&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yaln\u0131z d&ouml;rd bitki m\u0259n\u015f\u0259li m\u0259hsulun &#8211; qara lobya, qoz, tofu v\u0259 avokadonun m&uuml;nt\u0259z\u0259m istehlak\u0131 &uuml;r\u0259k-damar sisteminin sa\u011flaml\u0131\u011f\u0131n\u0131 \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 yax\u015f\u0131la\u015fd\u0131ra bil\u0259r.&nbsp; Ucnoqta.az x\u0259b\u0259r verir ki, t\u0259rkibind\u0259 unikal qida birl\u0259\u015fm\u0259l\u0259ri olan&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-228224","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/228224","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=228224"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/228224\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=228224"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=228224"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=228224"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}