{"id":228094,"date":"2025-07-30T09:16:15","date_gmt":"2025-07-30T05:16:15","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=228094","title":{"rendered":"Bu qidalar\u0131 40-70 ya\u015f aras\u0131nda yeyin!"},"content":{"rendered":"

Yeni bir ara\u015fd\u0131rmaya gör\u0259, flavonoid molekullar\u0131 il\u0259 z\u0259ngin olan müxt\u0259lif qidalardan istifad\u0259 ed\u0259n insanlar daha sa\u011flam ya\u015fay\u0131rlar. Bu p\u0259hrizin müxt\u0259lif x\u0259st\u0259likl\u0259r\u0259 qar\u015f\u0131 qoruyucu t\u0259siri oldu\u011fu da mü\u0259yy\u0259n edilmi\u015fdir. Yax\u015f\u0131, bu qidalar n\u0259dir?<\/strong><\/p>\n

Ucnoqta.az Türkiy\u0259 m\u0259tbuat\u0131na istinad\u0259n x\u0259b\u0259r verir ki, Avstraliyada apar\u0131lan bir ara\u015fd\u0131rma, flavonoid molekullar\u0131 il\u0259 z\u0259ngin olan müxt\u0259lif qidalardan istifad\u0259 ed\u0259n insanlar\u0131n daha uzun ya\u015famaq potensial\u0131n\u0131n daha yüks\u0259k oldu\u011funu a\u015fkara ç\u0131xar\u0131b. Bu qidalara çay, gil\u0259meyv\u0259, tünd \u015fokolad v\u0259 alma daxildir.<\/p>\n

Sa\u011flam v\u0259 uzun ömür üçün qidalanma çox vacibdir. Aliml\u0259r qida rasionuna müxt\u0259lif flavonoidl\u0259rin uzunömürlülükl\u0259 \u0259laq\u0259li oldu\u011funu göst\u0259rir.
\nYeni bir Avstraliya ara\u015fd\u0131rmas\u0131 göst\u0259rdi ki, çay, gil\u0259meyv\u0259, tünd \u015fokolad v\u0259 alma kimi flavonoidl\u0259rl\u0259 z\u0259ngin qidalar x\u0259rç\u0259ng, 2-ci tip diabet v\u0259 Parkinson x\u0259st\u0259liyi kimi nevroloji x\u0259st\u0259likl\u0259rin inki\u015faf riskini \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 azald\u0131r.<\/p>\n

T\u0259dqiqat n\u0259tic\u0259sind\u0259 m\u0259lum olub ki, flavonoidl\u0259rl\u0259 z\u0259ngin müxt\u0259lif qidalardan istifad\u0259 ed\u0259n insanlar\u0131n ciddi sa\u011flaml\u0131q probleml\u0259ri riski daha az v\u0259 uzunömürlülük potensial\u0131 daha yüks\u0259k ola bil\u0259r.<\/p>\n

T\u0259dqiqatlar göst\u0259rir ki, flavonoidl\u0259rl\u0259 z\u0259ngin müxt\u0259lif qidalar\u0131n istehlak\u0131 sa\u011flaml\u0131q probleml\u0259rini azaltmaqda onlar\u0131 t\u0259k m\u0259nb\u0259d\u0259n istehlak etm\u0259kd\u0259n daha t\u0259sirli ola bil\u0259r.
\n"Günd\u0259lik t\u0259xmin\u0259n 500 mq flavonoid q\u0259bulu h\u0259r hans\u0131 s\u0259b\u0259bl\u0259rd\u0259n ölüm riskini 16 faiz, ür\u0259k-damar x\u0259st\u0259likl\u0259ri, 2-ci tip diabet v\u0259 t\u0259n\u0259ffüs x\u0259st\u0259likl\u0259ri riskini is\u0259 10 faiz azald\u0131r", – t\u0259dqiqat\u0131n mü\u0259llifl\u0259rind\u0259n biri olan doktor Benjamin Parmenter bildirib.
\nN\u0259z\u0259rd\u0259n keçiril\u0259n “Nature Food” jurnal\u0131nda d\u0259rc olunan ara\u015fd\u0131rmada 10 il \u0259rzind\u0259 40-70 ya\u015f aras\u0131 120 mind\u0259n çox i\u015ftirakç\u0131n\u0131n m\u0259lumatlar\u0131 ara\u015fd\u0131r\u0131l\u0131b.
\n <\/p>\n","protected":false},"excerpt":{"rendered":"

Yeni bir ara\u015fd\u0131rmaya gör\u0259, flavonoid molekullar\u0131 il\u0259 z\u0259ngin olan müxt\u0259lif qidalardan istifad\u0259 ed\u0259n insanlar daha sa\u011flam ya\u015fay\u0131rlar. Bu p\u0259hrizin müxt\u0259lif x\u0259st\u0259likl\u0259r\u0259 qar\u015f\u0131 qoruyucu t\u0259siri oldu\u011fu da mü\u0259yy\u0259n edilmi\u015fdir. Yax\u015f\u0131, bu…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-228094","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/228094","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=228094"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/228094\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=228094"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=228094"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=228094"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}