{"id":227956,"date":"2025-07-28T08:52:49","date_gmt":"2025-07-28T04:52:49","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=227956","title":{"rendered":"Hans\u0131 dondurma daha sa\u011flamd\u0131r?"},"content":{"rendered":"

Yay\u0131n \u0259sas m\u0259hsulu olan dondurma b\u0259zi riskl\u0259rl\u0259 g\u0259lir. Düzgün haz\u0131rlanmayan v\u0259 ya saxlanmayan dondurma allergiya v\u0259 z\u0259ifl\u0259mi\u015f immunitet sistemi kimi probleml\u0259r\u0259 s\u0259b\u0259b ola bil\u0259r.
\nB\u0259s, dondurma istehlak ed\u0259rk\u0259n n\u0259l\u0259r\u0259 diqq\u0259t etm\u0259lisiniz? \u018fn sa\u011flam dondurma hans\u0131d\u0131r?<\/strong><\/p>\n

Ucnoqta.az Türkiy\u0259 m\u0259tbuat\u0131na iistinad\u0259n x\u0259b\u0259r verir ki, müt\u0259x\u0259ssis Prof. Dr. Mahir \u0130\u011fde v\u0259 dietoloq Burcu Konar dondurman\u0131n aç\u0131q v\u0259 ya qabla\u015fd\u0131r\u0131lm\u0131\u015f olmas\u0131 sual\u0131n\u0131 sa\u011flaml\u0131q bax\u0131m\u0131ndan cavabland\u0131r\u0131b…<\/p>\n

Mahir \u0130gde bildirir ki, evd\u0259 n\u0259zar\u0259t edil\u0259n inqrediyentl\u0259rl\u0259 haz\u0131rlanan dondurma çox vaxt \u0259n t\u0259hlük\u0259siz seçimdir. Evd\u0259 haz\u0131rlanm\u0131\u015f dondurma xüsusil\u0259 süd, yumurta v\u0259 ya \u0259lav\u0259l\u0259r\u0259 qar\u015f\u0131 allergiyas\u0131 olan u\u015faqlar üçün faydal\u0131d\u0131r.<\/p>\n

Aç\u0131q yerd\u0259 sat\u0131lan evd\u0259 haz\u0131rlanan dondurmalar t\u0259bii görüns\u0259 d\u0259, istehsal \u015f\u0259raitind\u0259 \u015f\u0259ffafl\u0131\u011f\u0131n olmamas\u0131 ciddi riskl\u0259r yarada bil\u0259r. Gigiyena qaydalar\u0131na riay\u0259t edilm\u0259m\u0259si, qoz-f\u0131nd\u0131q, süd v\u0259 ya yumurta kimi ümumi allergenl\u0259rl\u0259 t\u0259mas riski v\u0259 inqrediyentl\u0259rin düzgün saxlanmamas\u0131 allergiyas\u0131 olan u\u015faqlar üçün t\u0259hlük\u0259 yarada bil\u0259r. Qabla\u015fd\u0131r\u0131lm\u0131\u015f dondurman\u0131n \u0259n \u0259h\u0259miyy\u0259tli üstünlüyü inqrediyentl\u0259rin etiketd\u0259 qeyd olunmas\u0131d\u0131r.<\/p>\n

Bununla bel\u0259, bu, inqrediyentl\u0259rin u\u015faqlar\u0131n sa\u011flaml\u0131\u011f\u0131 üçün uy\u011fun olmas\u0131 dem\u0259k deyil.
\nBir çox qabla\u015fd\u0131r\u0131lm\u0131\u015f dondurmalarda \u0259sl süd \u0259v\u0259zin\u0259 süd tozu, bitki ya\u011flar\u0131 v\u0259 müxt\u0259lif \u0259lav\u0259l\u0259rd\u0259n istifad\u0259 edilir. Bu, süd zülal\u0131na allergiyas\u0131 olan u\u015faqlar üçün z\u0259r\u0259rli ola bil\u0259r.
\nBundan \u0259lav\u0259, qabla\u015fd\u0131r\u0131lm\u0131\u015f dondurmalarda h\u0259ddind\u0259n art\u0131q \u015f\u0259k\u0259r, qlükoza-fruktoza siropu v\u0259 bir çox ba\u015fqa \u0259lav\u0259l\u0259r var. Bu madd\u0259l\u0259r hiperaktivlik, diqq\u0259t çat\u0131\u015fmazl\u0131\u011f\u0131, ç\u0259ki art\u0131m\u0131 v\u0259 z\u0259ifl\u0259mi\u015f immunitet sistemi kimi m\u0259nfi n\u0259tic\u0259l\u0259r\u0259 s\u0259b\u0259b ola bil\u0259r”. <\/p>\n

Burcu Konar is\u0259 qeyd edir ki, ümumiyy\u0259tl\u0259 aç\u0131q dondurma qabla\u015fd\u0131r\u0131lm\u0131\u015f dondurmadan daha sa\u011flam ola bil\u0259r, çünki t\u0259rkibind\u0259 daha az qatq\u0131 var. T\u0259bii madd\u0259l\u0259rl\u0259 haz\u0131rlanan Mara\u015f dondurmas\u0131n\u0131 mü\u015ft\u0259ril\u0259rim\u0259 tövsiy\u0259 edir\u0259m. Lakin bu tövsiy\u0259 dondurman\u0131n t\u0259rkibind\u0259n as\u0131l\u0131 olaraq d\u0259yi\u015f\u0259 bil\u0259r.
\nAç\u0131q dondurman\u0131n t\u0259rkibind\u0259 daha çox \u015f\u0259k\u0259r, qlükoza siropu, emulqatorlar, stabilizatorlar, l\u0259zz\u0259tl\u0259r v\u0259 r\u0259ngl\u0259r var. Dondurma ümumiyy\u0259tl\u0259 süd, \u015f\u0259k\u0259r, meyv\u0259 v\u0259 ya meyv\u0259 püresi v\u0259 salep kimi t\u0259bii madd\u0259l\u0259rd\u0259n istifad\u0259 edir. Bununla bel\u0259, istehsalç\u0131n\u0131 bilm\u0259k v\u0259 inqrediyentl\u0259r haqq\u0131nda m\u0259lumat \u0259ld\u0259 etm\u0259k çox vacibdir. \u015e\u0259k\u0259r v\u0259 kalori miqdar\u0131 da vacibdir. Bu m\u0259lumat qabla\u015fd\u0131r\u0131lm\u0131\u015f m\u0259hsullar üçün etiketd\u0259 mövcud olsa da, bo\u015f dondurma üçün asanl\u0131qla mövcud deyil.
\nGigiyena nöqteyi-n\u0259z\u0259rind\u0259n, insan t\u0259mas\u0131 olmadan fabrikd\u0259 istehsal edil\u0259n v\u0259 qabla\u015fd\u0131r\u0131lan dondurma bu bax\u0131mdan daha t\u0259hlük\u0259siz ola bil\u0259r.
\nAç\u0131q dondurma gigiyenik \u015f\u0259raitd\u0259 istehsal edilm\u0259dikd\u0259, bakterial çirkl\u0259nm\u0259 riski da\u015f\u0131ya bil\u0259r. Aç\u0131q dondurma qatq\u0131s\u0131z v\u0259 gigiyenik \u015f\u0259raitd\u0259 istehsal olunarsa, daha sa\u011flamd\u0131r.
\nAncaq gigiyena \u015fübh\u0259 do\u011furursa, aç\u0131q dondurma daha t\u0259hlük\u0259sizdir”.
\n <\/p>\n","protected":false},"excerpt":{"rendered":"

Yay\u0131n \u0259sas m\u0259hsulu olan dondurma b\u0259zi riskl\u0259rl\u0259 g\u0259lir. Düzgün haz\u0131rlanmayan v\u0259 ya saxlanmayan dondurma allergiya v\u0259 z\u0259ifl\u0259mi\u015f immunitet sistemi kimi probleml\u0259r\u0259 s\u0259b\u0259b ola bil\u0259r. B\u0259s, dondurma istehlak ed\u0259rk\u0259n n\u0259l\u0259r\u0259 diqq\u0259t…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[97],"tags":[],"class_list":["post-227956","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-maraqli"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/227956","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=227956"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/227956\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=227956"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=227956"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=227956"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}