{"id":227955,"date":"2025-07-28T09:43:41","date_gmt":"2025-07-28T05:43:41","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=227955","title":{"rendered":"Su balans\u0131: n\u0259 vaxt, n\u0259 q\u0259d\u0259r v\u0259 n\u0259 \u00fc\u00e7\u00fcn \u2026"},"content":{"rendered":"

Su ür\u0259k, qan damarlar\u0131, böyr\u0259kl\u0259r, qaraciy\u0259r, m\u0259d\u0259-ba\u011f\u0131rsaq traktlar\u0131, beyin, madd\u0259l\u0259r mübadil\u0259si, b\u0259d\u0259n istiliyinin 36,6 d\u0259r\u0259c\u0259 saxlanmas\u0131 üçün laz\u0131md\u0131r.
\nSa\u011flaml\u0131\u011fa z\u0259r\u0259r verm\u0259d\u0259n su balans\u0131n\u0131 qorumaq üçün gün \u0259rzind\u0259 n\u0259 q\u0259d\u0259r içm\u0259k laz\u0131md\u0131r v\u0259 p\u0259hrizin bununla n\u0259 \u0259laq\u0259si var.<\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, müt\u0259x\u0259ssis Yelena Vladimirovna Kap\u015fuk bildirib ki, su balans\u0131 al\u0131nan v\u0259 itiril\u0259n suyun miqdar\u0131 aras\u0131ndak\u0131 tarazl\u0131qd\u0131r.<\/p>\n

H\u0259r gün onu içkil\u0259rd\u0259n v\u0259 yem\u0259kl\u0259rd\u0259n al\u0131r\u0131q: t\u0259miz su, çay, q\u0259hv\u0259, süd, \u015fir\u0259l\u0259r, salatlar, ilk yem\u0259kl\u0259r, meyv\u0259l\u0259r, t\u0259r\u0259v\u0259zl\u0259r, göy\u0259rti. Biz onu sidikl\u0259 itiririk, sonra n\u0259f\u0259s alark\u0259n – ekshalasiya zaman\u0131 karbon qaz\u0131 il\u0259 birlikd\u0259 su buxar\u0131 ç\u0131x\u0131r.<\/p>\n

\u018fn yax\u015f\u0131 maye m\u0259nb\u0259yi t\u0259miz sudur. Niy\u0259?
\n\u015eir\u0259l\u0259rd\u0259n v\u0259 ya \u015firin çaydan f\u0259rqli olaraq qan \u015f\u0259k\u0259rinin s\u0259viyy\u0259sini art\u0131rm\u0131r.<\/p>\n

Neytral tur\u015fu-\u0259sas balans\u0131na malikdir, buna gör\u0259 d\u0259 daha yax\u015f\u0131 sorulur – b\u0259d\u0259nin onu parçalamaq, süzm\u0259k v\u0259 ya neytralla\u015fd\u0131rmaq laz\u0131m deyil.
\nSusuzlu\u011fu yat\u0131r\u0131r v\u0259 n\u0259ml\u0259ndirm\u0259ni saxlay\u0131r – su d\u0259rhal sorulur, toxumalar aras\u0131nda paylan\u0131r v\u0259 su balans\u0131n\u0131 saxlay\u0131r.<\/p>\n

Bel\u0259likl\u0259, günd\u0259 n\u0259 q\u0259d\u0259r su içm\u0259k laz\u0131md\u0131r?
\nNorm h\u0259r kiloqram ç\u0259ki üçün 30 ml hesab olunur. Y\u0259ni qad\u0131ns\u0131n\u0131zsa v\u0259 ç\u0259kiniz 60 kq-d\u0131rsa, o zaman gün \u0259rzind\u0259 1,8 litr maye içm\u0259lisiniz. T\u0259l\u0259b olunan m\u0259bl\u0259\u011fin 20%-\u0259 q\u0259d\u0259rini qidadan, qalan\u0131n\u0131 is\u0259 içkil\u0259rd\u0259n alaca\u011f\u0131m\u0131za inan\u0131l\u0131r.<\/p>\n

1,8 litrin 20% -i 360 ml, t\u0259xmin\u0259n – bir st\u0259kan su. Ancaq qidada kifay\u0259t q\u0259d\u0259r miqdarda t\u0259z\u0259 t\u0259r\u0259v\u0259z, meyv\u0259, gil\u0259meyv\u0259 olmas\u0131 \u015f\u0259rti il\u0259 yeyilir. Buna gör\u0259 içkil\u0259r dem\u0259k olar ki, 1,5 litr t\u0259\u015fkil edir.<\/p>\n

\u0130nsanlar\u0131n çoxu yayda bel\u0259 bu miqdarda maye içmir. Birincisi, susuzlu\u011fu acl\u0131qla qar\u0131\u015fd\u0131rd\u0131qlar\u0131 üçün. Susuzluq v\u0259 acl\u0131q m\u0259rk\u0259zl\u0259ri yax\u0131nl\u0131qdak\u0131 hipotalamusda yerl\u0259\u015fir, ona gör\u0259 d\u0259 bir neç\u0259 qurtum su içm\u0259k ist\u0259yi sendviç yem\u0259k üçün yalanç\u0131 arzu kimi \u015f\u0259rh edil\u0259 bil\u0259r.<\/p>\n

\u0130kincisi, çoxlu q\u0259hv\u0259, çay, \u015fir\u0259l\u0259r, \u015firin qazl\u0131 içkil\u0259r, milkshake içirl\u0259r. Maye b\u0259d\u0259n\u0259 daxil olur, lakin onun t\u0259rkibind\u0259 çoxlu "çirkl\u0259r" var – \u015f\u0259k\u0259r, kofein, boyalar, konservantlar, ya\u011flar. \u015e\u0259k\u0259r suyun udulmas\u0131n\u0131 azald\u0131r. Kofein sidikqovucu t\u0259sir\u0259 malikdir. Ya\u011flar v\u0259 \u0259lav\u0259l\u0259r qaraciy\u0259r v\u0259 böyr\u0259kl\u0259ri yükl\u0259yir – su balans\u0131n\u0131n \u0259sas t\u0259nziml\u0259yicil\u0259ri.
\nÜçüncüsü, ya\u015fland\u0131qca susuzluq hissi azal\u0131r, çünki orqanizmd\u0259 su miqdar\u0131 azal\u0131r v\u0259 beyin susuzla\u015fd\u0131rma siqnallar\u0131na h\u0259ssasl\u0131\u011f\u0131n\u0131 itirir.<\/p>\n

Su nec\u0259 içm\u0259k olar?
\n\u018fn vacib qayda onu gün \u0259rzind\u0259 b\u0259rab\u0259r \u015f\u0259kild\u0259 içm\u0259kdir: s\u0259h\u0259r, ax\u015fam, yem\u0259k zaman\u0131, yem\u0259kl\u0259r aras\u0131nda, m\u0259\u015fq zaman\u0131, g\u0259zinti zaman\u0131 v\u0259 s.Yatmazdan 2 saat \u0259vv\u0259l içil\u0259n yar\u0131m st\u0259kan suyun siz\u0259 heç bir z\u0259r\u0259ri yoxdur, el\u0259c\u0259 d\u0259 ac qar\u0131na (lakin acqar\u0131na suyun xüsusi üstünlüyü yoxdur). \u0130stisna böyr\u0259k v\u0259 ya sidik kis\u0259si il\u0259 ba\u011fl\u0131 probleml\u0259ri olan insanlard\u0131r.<\/p>\n

Su isti v\u0259 bir dilim limon v\u0259 ya sevdiyiniz mövsümi gil\u0259meyv\u0259 il\u0259 ola bil\u0259r, lakin bu laz\u0131m deyil. B\u0259d\u0259nimiz ist\u0259nil\u0259n mayeni b\u0259d\u0259n istiliyin\u0259 q\u0259d\u0259r q\u0131zd\u0131r\u0131r (36,6 d\u0259r\u0259c\u0259). Soyuq m\u0259d\u0259 s\u0131xm\u0131r, limonla q\u0131zd\u0131r\u0131landa is\u0259 öd kis\u0259si aktivl\u0259\u015fmir. Ya\u011flar v\u0259 zülallar t\u0259r\u0259find\u0259n aktivl\u0259\u015fdirilir.<\/p>\n

Acl\u0131q hiss edirsinizs\u0259, q\u0259lyanalt\u0131 yem\u0259y\u0259 t\u0259l\u0259sm\u0259yin – bir st\u0259kan su için. Yem\u0259k ist\u0259m\u0259y\u0259 bil\u0259rsiniz.
\nV\u0259 norman\u0131z\u0131 içm\u0259k üçün müvafiq h\u0259cmd\u0259 bir \u015fü\u015f\u0259y\u0259 su tökün. Ondan su için, evd\u0259n ç\u0131xark\u0259n daha kiçik bir qaba tökün. Sonra günün sonunda n\u0259 q\u0259d\u0259r t\u0259miz su istehlak etdiyinizi ba\u015fa dü\u015fm\u0259k daha asan olacaq.
\nSu say\u0259sind\u0259 beyin i\u015fl\u0259yir, qida madd\u0259l\u0259ri sorulur, metabolik tullant\u0131lar ç\u0131xar\u0131l\u0131r, lakin su yegan\u0259 maye m\u0259nb\u0259yi olmamal\u0131d\u0131r. T\u0259rkibind\u0259 hüceyr\u0259 s\u0259viyy\u0259sind\u0259 sa\u011flaml\u0131\u011f\u0131 d\u0259st\u0259kl\u0259y\u0259n elektrolitl\u0259r, minerallar, antioksidantlar, vitaminl\u0259r yoxdur. Do\u011fru yana\u015fma balansla\u015fd\u0131r\u0131lm\u0131\u015f p\u0259hriz v\u0259 kifay\u0259t q\u0259d\u0259r maye q\u0259buludur.
\n <\/p>\n","protected":false},"excerpt":{"rendered":"

Su ür\u0259k, qan damarlar\u0131, böyr\u0259kl\u0259r, qaraciy\u0259r, m\u0259d\u0259-ba\u011f\u0131rsaq traktlar\u0131, beyin, madd\u0259l\u0259r mübadil\u0259si, b\u0259d\u0259n istiliyinin 36,6 d\u0259r\u0259c\u0259 saxlanmas\u0131 üçün laz\u0131md\u0131r. Sa\u011flaml\u0131\u011fa z\u0259r\u0259r verm\u0259d\u0259n su balans\u0131n\u0131 qorumaq üçün gün \u0259rzind\u0259 n\u0259 q\u0259d\u0259r içm\u0259k…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-227955","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/227955","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=227955"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/227955\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=227955"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=227955"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=227955"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}