{"id":227954,"date":"2025-07-28T07:45:36","date_gmt":"2025-07-28T03:45:36","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=227954","title":{"rendered":"Bu faydalar itirilirmi\u015f!"},"content":{"rendered":"

Vitaminl\u0259rl\u0259 z\u0259ngin olan b\u0259zi t\u0259r\u0259v\u0259zl\u0259r bi\u015firildikd\u0259 bütün faydalar\u0131n\u0131 itir\u0259 bil\u0259r. B\u0259zi qidalar xam istehlak edildikd\u0259 heç bir fayda vermir. B\u0259s, bilirsinizmi, hans\u0131 qidalar\u0131 çiy, hans\u0131n\u0131 bi\u015firm\u0259k laz\u0131md\u0131r?
\nB\u0259zil\u0259rimiz onlar\u0131 çiy yem\u0259y\u0259 üstünlük verir, b\u0259zil\u0259rimiz is\u0259 onlar\u0131 bi\u015firm\u0259yin daha faydal\u0131 oldu\u011funu dü\u015fünür. Yax\u015f\u0131, hans\u0131 daha \u0259lveri\u015flidir? Onlar\u0131 bi\u015firm\u0259liyik, yoxsa bi\u015fm\u0259mi\u015f yem\u0259liyik? Hans\u0131 t\u0259r\u0259v\u0259zl\u0259rin bi\u015firildikd\u0259 faydalar\u0131n\u0131 art\u0131rd\u0131\u011f\u0131n\u0131 v\u0259 hans\u0131n\u0131n çiy istehlak edilm\u0259si laz\u0131m oldu\u011funu bilm\u0259k faydal\u0131d\u0131r…<\/strong><\/p>\n

Ucnoqta.az Türkiy\u0259 m\u0259tbuat\u0131na istinad\u0259n x\u0259b\u0259r verir ki, t\u0259r\u0259v\u0259zl\u0259r qida rasionumuzdak\u0131 \u0259n vacib vitamin v\u0259 mineral m\u0259nb\u0259l\u0259rind\u0259n biridir. Bununla bel\u0259, bu qiym\u0259tli qidalar\u0131n nec\u0259 istehlak edil\u0259c\u0259yi il\u0259 ba\u011fl\u0131 qar\u0131\u015f\u0131ql\u0131q ola bil\u0259r. Xüsusil\u0259 yay aylar\u0131nda havalar\u0131n isti keçm\u0259si il\u0259 \u0259laq\u0259dar çiy t\u0259r\u0259v\u0259z istehlak\u0131 art\u0131r.<\/p>\n

Soyuducu xüsusiyy\u0259tl\u0259rin\u0259 v\u0259 yüngül teksturas\u0131na gör\u0259 salatlar, çiy t\u0259r\u0259v\u0259z qablar\u0131 v\u0259 t\u0259z\u0259 meyv\u0259-t\u0259r\u0259v\u0259z qar\u0131\u015f\u0131qlar\u0131na üstünlük verilir. B\u0259zi insanlar çiy t\u0259r\u0259v\u0259z istehlak\u0131n\u0131n daha sa\u011flam oldu\u011funu, b\u0259zil\u0259ri is\u0259 yem\u0259k bi\u015firm\u0259yin h\u0259zm v\u0259 qida madd\u0259l\u0259rinin udulmas\u0131 üçün daha faydal\u0131 oldu\u011funu iddia edir. <\/p>\n

T\u0259r\u0259v\u0259zl\u0259r bi\u015firildikd\u0259 suda h\u0259ll olunan C vitamini v\u0259 b\u0259zi B vitaminl\u0259rini itir\u0259 bil\u0259rl\u0259r. Bu, xüsusil\u0259 qaynama zaman\u0131 do\u011frudur, bu da suya s\u0131zan vitaminl\u0259ri süzür. C vitamini istiliy\u0259 \u0259n h\u0259ssas vitamin hesab edil\u0259 bil\u0259r v\u0259 t\u0259r\u0259v\u0259zl\u0259r yüks\u0259k temperaturda uzun müdd\u0259t bi\u015firildikd\u0259 bu vitaminin \u0259h\u0259miyy\u0259tli bir hiss\u0259si itirilir.<\/p>\n

Siz makaron nümun\u0259sind\u0259 B vitaminl\u0259rinin itirilm\u0259sini e\u015fitmi\u015f ola bil\u0259rsiniz. Makaron bi\u015fir\u0259n suyun at\u0131lmas\u0131 bilm\u0259d\u0259n b\u0259zi vacib qida madd\u0259l\u0259rinin itirilm\u0259sin\u0259 s\u0259b\u0259b ola bil\u0259r. B1 v\u0259 B3 kimi suda h\u0259ll olunan B vitaminl\u0259ri xüsusil\u0259 yem\u0259k zaman\u0131 suya qar\u0131\u015f\u0131r. Bu vitaminl\u0259r sinir sisteminin sa\u011flaml\u0131\u011f\u0131ndan tutmu\u015f enerji mübadil\u0259sin\u0259 q\u0259d\u0259r bir çox funksiyada rol oynay\u0131r.<\/p>\n

Eynil\u0259, xüsusil\u0259 tam tax\u0131ll\u0131 v\u0259 ya tam bu\u011fdal\u0131 makaronda olan kalium v\u0259 maqnezium kimi minerallar da suya qar\u0131\u015fa bil\u0259r v\u0259 su il\u0259 birlikd\u0259 itir. Ona gör\u0259 d\u0259 makaronu su il\u0259 bi\u015firm\u0259k m\u0259sl\u0259h\u0259tdir. Ancaq yem\u0259k zaman\u0131 h\u0259r vitamin z\u0259d\u0259l\u0259nmir. A, D, E v\u0259 K vitaminl\u0259ri kimi ya\u011fda h\u0259ll olunan vitaminl\u0259r yem\u0259k zaman\u0131 \u0259sas\u0259n qorunur. Bundan \u0259lav\u0259, b\u0259zi t\u0259r\u0259v\u0259zl\u0259rd\u0259 antioksidanlar\u0131n bioavailability bi\u015fdikd\u0259 art\u0131r. Bu, b\u0259d\u0259nin bu madd\u0259l\u0259rd\u0259n istifad\u0259 qabiliyy\u0259tinin artmas\u0131 dem\u0259kdir. Burada \u0259n vacib add\u0131mlardan biri q\u0131zartman\u0131n qar\u015f\u0131s\u0131n\u0131 almaqd\u0131r. Q\u0131zartma qidalardak\u0131 vacib komponentl\u0259ri oksidl\u0259\u015fdir\u0259 v\u0259 onlar\u0131 z\u0259r\u0259rli ed\u0259 bil\u0259r, eyni zamanda A vitamini kimi vacib vitaminl\u0259rin itirilm\u0259sin\u0259 s\u0259b\u0259b ola bil\u0259r.
\n <\/p>\n","protected":false},"excerpt":{"rendered":"

Vitaminl\u0259rl\u0259 z\u0259ngin olan b\u0259zi t\u0259r\u0259v\u0259zl\u0259r bi\u015firildikd\u0259 bütün faydalar\u0131n\u0131 itir\u0259 bil\u0259r. B\u0259zi qidalar xam istehlak edildikd\u0259 heç bir fayda vermir. B\u0259s, bilirsinizmi, hans\u0131 qidalar\u0131 çiy, hans\u0131n\u0131 bi\u015firm\u0259k laz\u0131md\u0131r? B\u0259zil\u0259rimiz onlar\u0131 çiy…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-227954","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/227954","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=227954"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/227954\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=227954"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=227954"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=227954"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}