{"id":227856,"date":"2025-07-25T08:01:36","date_gmt":"2025-07-25T04:01:36","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=227856","title":{"rendered":"Uzun\u00f6m\u00fcrl\u00fcl\u00fck \u00fc\u00e7\u00fcn"},"content":{"rendered":"

Uzunömürlülük üçün \u0259n yax\u015f\u0131 p\u0259hriz\u0259 g\u0259ldikd\u0259, h\u0259r k\u0259s\u0259 uy\u011fun bir yana\u015fma yoxdur, lakin bu qaydalara \u0259m\u0259l etm\u0259yin faydalar\u0131 sübut edilmi\u015fdir.
\nBiz bizd\u0259n \u0259vv\u0259lki n\u0259sill\u0259rd\u0259n daha uzun ya\u015fay\u0131r\u0131q, amma \u0259sas odur ki, biz h\u0259m d\u0259 daha sa\u011flam ya\u015fay\u0131r\u0131q v\u0259 böyükl\u0259r aras\u0131nda uzunömürlülük üçün \u0259n yax\u015f\u0131 p\u0259hriz\u0259 maraq art\u0131r.
\nUzunömürlülük h\u0259r k\u0259s\u0259 uy\u011fun g\u0259l\u0259n bir yana\u015fma deyil. Daha yax\u015f\u0131 uzunmüdd\u0259tli sa\u011flaml\u0131q v\u0259 rifah üçün yolumuz – ist\u0259r uzunömürlülük üçün \u0259n yax\u015f\u0131 m\u0259\u015fq olsun, ist\u0259r yuxu c\u0259dv\u0259limiz, ist\u0259rs\u0259 d\u0259 p\u0259hrizimiz – h\u0259yat t\u0259rzimiz\u0259 v\u0259 seçiml\u0259rimiz\u0259 uy\u011fun olaraq f\u0259rdil\u0259\u015fdirilm\u0259lidir. Bel\u0259likl\u0259, bunu davam etdirm\u0259k ehtimal\u0131m\u0131z daha yüks\u0259kdir.<\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, Woman&Home daha uzun ya\u015famaq üçün hans\u0131 p\u0259hrizin seçil\u0259c\u0259yini ayd\u0131nla\u015fd\u0131r\u0131b.
\nUltra i\u015fl\u0259nmi\u015f qidalarda az balansla\u015fd\u0131r\u0131lm\u0131\u015f p\u0259hriz, siqaretd\u0259n imtina v\u0259 aktiv h\u0259yat t\u0259rzi ciddi sa\u011flaml\u0131q probleml\u0259rinin qar\u015f\u0131s\u0131n\u0131n al\u0131nmas\u0131 üçün açard\u0131r, lakin indi ekspertl\u0259r sa\u011flam qocalma\u011f\u0131m\u0131za köm\u0259k etm\u0259k üçün 40 v\u0259 50 ya\u015flar\u0131nda yem\u0259k üçün d\u0259qiq qida qruplar\u0131n\u0131 mü\u0259yy\u0259n edibl\u0259r. T\u0259dqiqatç\u0131lar orta ya\u015fda yedikl\u0259ri il\u0259 70 ya\u015f\u0131ndan sonra xroniki x\u0259st\u0259lik aras\u0131nda \u0259laq\u0259 olub-olmad\u0131\u011f\u0131n\u0131 öyr\u0259nm\u0259k üçün 30 il \u0259rzind\u0259 100.000-d\u0259n çox insan\u0131n p\u0259hrizl\u0259rini izl\u0259yibl\u0259r.<\/p>\n

Müt\u0259x\u0259ssisl\u0259r ya\u015fland\u0131qca \u0259n yax\u015f\u0131 sa\u011flaml\u0131q n\u0259tic\u0259l\u0259rin\u0259 s\u0259b\u0259b oldu\u011funu görm\u0259k üçün 39-69 ya\u015f aras\u0131 insanlarda s\u0259kkiz f\u0259rqli yem\u0259k nümun\u0259sin\u0259 baxd\u0131lar.
\nOnlar “sa\u011flam qocalman\u0131” \u0259sas xroniki x\u0259st\u0259likl\u0259r olmadan 70 ya\u015fa çatmaq v\u0259 yax\u015f\u0131 idrak, fiziki v\u0259 \u0259qli sa\u011flaml\u0131\u011f\u0131 qoruyub saxlamaq kimi mü\u0259yy\u0259n edibl\u0259r. Xroniki x\u0259st\u0259likl\u0259r\u0259 x\u0259rç\u0259ng, diabet, ür\u0259k çat\u0131\u015fmazl\u0131\u011f\u0131, insult, böyr\u0259k çat\u0131\u015fmazl\u0131\u011f\u0131 v\u0259 Parkinson x\u0259st\u0259liyi daxildir.<\/p>\n

T\u0259dqiqatlar\u0131nda meyv\u0259l\u0259r, t\u0259r\u0259v\u0259zl\u0259r, tam tax\u0131llar, qoz-f\u0131nd\u0131q, paxlal\u0131lar v\u0259 sa\u011flam ya\u011flara üstünlük ver\u0259n Alternativ Sa\u011flam Qidalanma \u0130ndeksinin (AHEI) üstün oldu\u011funu tapd\u0131lar.
\nBu p\u0259hrizd\u0259 q\u0131rm\u0131z\u0131 v\u0259 i\u015fl\u0259nmi\u015f \u0259t, \u015f\u0259k\u0259rli içkil\u0259r v\u0259 duzlu qidalar da azd\u0131r. Ümumiyy\u0259tl\u0259, uzunömürlülük üçün \u0259n yax\u015f\u0131 p\u0259hriz idi.<\/p>\n

AHEI Alternativ Sa\u011flam Qidalanma \u0130ndeksi p\u0259hrizin\u0259 \u0259m\u0259l ed\u0259n i\u015ftirakç\u0131lar, bu xüsusi p\u0259hriz plan\u0131na \u0259m\u0259l etm\u0259y\u0259nl\u0259rl\u0259 müqayis\u0259d\u0259 70 ya\u015f\u0131nda sa\u011flam qocalma \u015fans\u0131 86 faiz, 75 ya\u015f\u0131nda is\u0259 2,2 d\u0259f\u0259 yüks\u0259k olub.<\/p>\n

Bununla bel\u0259, qidalanma professoru v\u0259 t\u0259dqiqat\u0131n apar\u0131c\u0131 mü\u0259llifi Anne-Julie Tessier qeyd etdi ki, bu, daha uzun v\u0259 sa\u011flam h\u0259yat sürm\u0259k üçün tövsiy\u0259 edil\u0259n yegan\u0259 p\u0259hriz deyil.
\nAlternativ Sa\u011flam Qidalanma \u0130ndeksind\u0259 yüks\u0259k n\u0259tic\u0259 günd\u0259 be\u015f porsiya t\u0259r\u0259v\u0259z, \u0259lav\u0259 ya\u015f\u0131l yarpaql\u0131 t\u0259r\u0259v\u0259z, günd\u0259 dörd porsiya meyv\u0259, be\u015f-alt\u0131 porsiya tam tax\u0131l, bir porsiya qoz-f\u0131nd\u0131q v\u0259 ya paxlal\u0131lar kimi bir porsiya bitki zülal\u0131, h\u0259ft\u0259lik bir porsiya bal\u0131q v\u0259 \u0259sas yem\u0259k olaraq bitki ya\u011flar\u0131ndan istifad\u0259 etm\u0259k dem\u0259kdir.
\nN\u0259tic\u0259l\u0259r göst\u0259rir ki, h\u0259r k\u0259s\u0259 uy\u011fun bir p\u0259hriz yoxdur v\u0259 sa\u011flam p\u0259hrizl\u0259r f\u0259rdi ehtiyac v\u0259 üstünlükl\u0259r\u0259 uy\u011funla\u015fd\u0131r\u0131la bil\u0259r.
\n\u018flb\u0259tt\u0259 ki, bir çox faktorlar sonrak\u0131 h\u0259yatda sa\u011flaml\u0131q probleml\u0259rin\u0259 s\u0259b\u0259b ola v\u0259 ya qar\u015f\u0131s\u0131n\u0131 ala bil\u0259r. P\u0259hriz onlardan yaln\u0131z biridir. Genetikam\u0131z, h\u0259yat t\u0259rzimiz, sosial v\u0259 \u0259traf mühit amill\u0259ri xroniki x\u0259st\u0259liy\u0259 s\u0259b\u0259b ola bil\u0259r. Bununla bel\u0259, orta ya\u015fda ham\u0131m\u0131z\u0131n ed\u0259 bil\u0259c\u0259yi bir çox \u015fey var ki, ba\u011f\u0131rsaq sa\u011flaml\u0131\u011f\u0131n\u0131 qorumaq, beyin funksiyas\u0131n\u0131 qorumaq, \u0259z\u0259l\u0259 v\u0259 sümük gücünü qorumaq v\u0259 xolesterolu azaltmaq, o cüml\u0259d\u0259n m\u0259\u015fq etm\u0259k, yax\u015f\u0131 yuxu almaq v\u0259 stressi azaltmaqla bioloji ya\u015f\u0131m\u0131z\u0131 azaltma\u011fa köm\u0259k etm\u0259kdir.
\n <\/p>\n","protected":false},"excerpt":{"rendered":"

Uzunömürlülük üçün \u0259n yax\u015f\u0131 p\u0259hriz\u0259 g\u0259ldikd\u0259, h\u0259r k\u0259s\u0259 uy\u011fun bir yana\u015fma yoxdur, lakin bu qaydalara \u0259m\u0259l etm\u0259yin faydalar\u0131 sübut edilmi\u015fdir. Biz bizd\u0259n \u0259vv\u0259lki n\u0259sill\u0259rd\u0259n daha uzun ya\u015fay\u0131r\u0131q, amma \u0259sas odur…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-227856","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/227856","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=227856"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/227856\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=227856"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=227856"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=227856"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}