{"id":227855,"date":"2025-07-25T07:44:15","date_gmt":"2025-07-25T03:44:15","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=227855","title":{"rendered":"Ar\u0131qlamaqla ideal fiqur \u0259ld\u0259 etm\u0259k m\u00fcmk\u00fcnd\u00fcr?\u00a0"},"content":{"rendered":"

Sosial \u015f\u0259b\u0259k\u0259l\u0259rin göz\u0259llik standartlar\u0131n\u0131 mü\u0259yy\u0259n etdiyi müasir dünyada bir çox qad\u0131n ideal fiqur üçün s\u0259y göst\u0259rir, lakin heç d\u0259 h\u0259mi\u015f\u0259 d\u0259rk etmir ki, ah\u0259ngdar b\u0259d\u0259nin açar\u0131 t\u0259kc\u0259 ar\u0131qlamaqda deyil, strukturunuzun xüsusiyy\u0259tl\u0259rini v\u0259 real m\u0259qs\u0259dl\u0259rinizi d\u0259rk etm\u0259kdir.<\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, fitnes m\u0259\u015fqçisi Kseniya Litvinova b\u0259d\u0259n korreksiyas\u0131 il\u0259 ba\u011fl\u0131 t\u0259crüb\u0259sini, mifl\u0259rini v\u0259 reall\u0131\u011f\u0131n\u0131 bölü\u015füb.
\nO qeyd edir ki, fiqura yax\u015f\u0131la\u015fd\u0131r\u0131la bil\u0259r, lakin anatomik \u0259saslar\u0131n\u0131za zidd olarsa, tamamil\u0259 d\u0259yi\u015fdiril\u0259 bilm\u0259z. <\/p>\n

Genetika: cüml\u0259 deyil, ba\u015flan\u011f\u0131c üçün \u0259sasd\u0131r<\/strong>
\nB\u0259d\u0259n formas\u0131 genetik olaraq mü\u0259yy\u0259n edilir. Anan\u0131z\u0131n v\u0259 n\u0259n\u0259nizin geni\u015f ombas\u0131 v\u0259 ya çiyinl\u0259ri varsa, çox güman ki, ox\u015far fiqura sahib olacaqs\u0131n\u0131z. Bu, b\u0259d\u0259ni yax\u015f\u0131la\u015fd\u0131rmaq mümkün olmad\u0131\u011f\u0131n\u0131 ifad\u0259 etmir, sad\u0259c\u0259 n\u0259 il\u0259 i\u015fl\u0259diyinizi ba\u015fa dü\u015fm\u0259lisiniz.<\/p>\n

B\u0259d\u0259n tipini d\u0259yi\u015fdirm\u0259k mümkündürmü?<\/strong>
\nTamamil\u0259 – yox. Ancaq onun qavray\u0131\u015f\u0131n\u0131 d\u0259yi\u015fdir\u0259, üstünlükl\u0259ri vur\u011fulaya v\u0259 m\u0259nfi c\u0259h\u0259tl\u0259ri gizl\u0259d\u0259 bil\u0259rsiniz:
\n\u018fyri ayaqlar xüsusi m\u0259\u015fql\u0259rin köm\u0259yi il\u0259 vizual olaraq düz\u0259ldil\u0259 bil\u0259r: ip atlama, atlama, add\u0131m platformas\u0131, dana \u0259z\u0259l\u0259l\u0259rini gücl\u0259ndirm\u0259k.
\nGeni\u015f çiyinl\u0259ri ombalar\u0131 i\u015fl\u0259tm\u0259kl\u0259 "tarazla\u015fd\u0131rmaq" olar.
\nBelin olmamas\u0131 – vizual olaraq "saat saat\u0131" silueti yaratmaq üçün çiyinl\u0259rd\u0259 v\u0259 kalçalarda \u0259z\u0259l\u0259 i\u015fi il\u0259 kompensasiya edilir.
\n20 ya\u015f\u0131nda h\u0259r k\u0259sin bilm\u0259li oldu\u011fu \u015feyl\u0259r<\/strong>
\nSizin b\u0259d\u0259n tipiniz ölüm hökmü deyil. Sad\u0259c\u0259 \u0259linizd\u0259 olanlarla i\u015fl\u0259yin.
\n“21 gün \u0259rzind\u0259 b\u0259d\u0259ninizi d\u0259yi\u015fdirm\u0259k” v\u0259dl\u0259rin\u0259 aldanmay\u0131n. B\u0259d\u0259n yava\u015f-yava\u015f d\u0259yi\u015fir, xüsus\u0259n d\u0259 nisb\u0259tl\u0259ri d\u0259yi\u015fdirm\u0259k ist\u0259yirsinizs\u0259.
\nÇ\u0259ki itkisi v\u0259 korreksiyas\u0131: n\u0259 birl\u0259\u015fdiril\u0259 bil\u0259r, n\u0259l\u0259r birl\u0259\u015fdiril\u0259 bilm\u0259z
\n\u018fks\u0259r qad\u0131nlar yaln\u0131z mü\u0259yy\u0259n bir bölg\u0259d\u0259 ar\u0131qlamaq ist\u0259yirl\u0259r: omba, m\u0259d\u0259, yanlar. Ancaq b\u0259d\u0259n ya\u011flar\u0131 qeyri-b\u0259rab\u0259r \u015f\u0259kild\u0259 itirir, \u0259ks\u0259r hallarda yuxar\u0131dan a\u015fa\u011f\u0131ya do\u011fru. Y\u0259ni \u0259vv\u0259lc\u0259 üz, sin\u0259, qollar, sonra m\u0259d\u0259 v\u0259 yaln\u0131z bundan sonra omba ar\u0131qlay\u0131r. Yaln\u0131z mü\u0259yy\u0259n bir sah\u0259nin m\u0259\u015fq edilm\u0259si orada piyl\u0259rin yox olaca\u011f\u0131na z\u0259man\u0259t vermir.
\n"Q\u0131zlar tez-tez deyirl\u0259r: "M\u0259n yaln\u0131z qarn\u0131mda ar\u0131qlamaq ist\u0259yir\u0259m", amma orqanizm bel\u0259 i\u015fl\u0259mir. H\u0259r yer ar\u0131qlayacaq", – ekspert x\u0259b\u0259rdarl\u0131q edir.
\nYaln\u0131z p\u0259hriz deyil, m\u0259\u015fqin \u0259h\u0259miyy\u0259ti<\/strong>
\nGüc t\u0259hsili olmadan ar\u0131qlasan\u0131z, b\u0259d\u0259n yaln\u0131z ya\u011f deyil, h\u0259m d\u0259 \u0259z\u0259l\u0259 ç\u0259rçiv\u0259sini itirir. N\u0259tic\u0259d\u0259:
\nSin\u0259 h\u0259cmini itirir<\/strong>
\nÜz qocal\u0131r, yanaqlar h\u0259cm itirir, ç\u0259n\u0259 sallan\u0131r
\nQollar v\u0259 daxili budlar sallan\u0131r
\nBuna gör\u0259 d\u0259 m\u0259\u015fq mütl\u0259qdir, xüsus\u0259n d\u0259 güc m\u0259\u015fql\u0259ri, b\u0259d\u0259n formas\u0131n\u0131 qoruyub cavanla\u015fd\u0131r\u0131rlar.
\nDiqq\u0259tl\u0259 ç\u0259ki itkisi<\/strong>
\n35 ild\u0259n sonra orqanizmd\u0259 prosesl\u0259r d\u0259yi\u015fir, hormonlar (estrogenl\u0259r, testosteron) azal\u0131r, bu is\u0259 d\u0259rinin elastikliyini, üzün is\u0259 h\u0259cmini itirm\u0259si dem\u0259kdir. Buna gör\u0259 yetkinlikd\u0259 ani kilo itkisi vizual olaraq 5-10 il \u0259lav\u0259 ed\u0259 bil\u0259r.
\n"Mü\u015ft\u0259ril\u0259rim tez-tez cins \u015falvarlara uy\u011funla\u015fd\u0131qlar\u0131 üçün sevinirl\u0259r. Amma fotoya baxanda üzl\u0259rind\u0259 yor\u011funluq v\u0259 ya\u015f görürl\u0259r", – m\u0259\u015fqçi deyir.
\nB\u0259d\u0259nl\u0259 n\u0259 etm\u0259k olar<\/strong>
\n\u018fz\u0259l\u0259l\u0259ri s\u0131x\u0131n — m\u0259\u015fq say\u0259sind\u0259 (t\u0259kc\u0259 fitness deyil, h\u0259m d\u0259 Pilates, yoqa, üzgüçülük)
\nSilueti düz\u0259ldin – mü\u0259yy\u0259n sah\u0259l\u0259rd\u0259 i\u015fl\u0259yin (m\u0259s\u0259l\u0259n, çiyinl\u0259ri tarazla\u015fd\u0131rmaq üçün omba \u0259z\u0259l\u0259l\u0259rini art\u0131r\u0131n)
\nEstetikliyi itirm\u0259d\u0259n ç\u0259kini azald\u0131n – güc m\u0259\u015fql\u0259ri, kardio v\u0259 qidalanman\u0131 birl\u0259\u015fdirin
\nÜzün g\u0259ncliyini qoruyun – \u0259z\u0259l\u0259 korsetinin d\u0259st\u0259yi v\u0259 vaxt\u0131nda bir kosmetoloqla i\u015fl\u0259m\u0259k
\nB\u0259d\u0259niniz düz\u0259ldilm\u0259li bir problem deyil, bir qaynaq, göz\u0259llik v\u0259 gücdür. \u018fleyhin\u0259 deyil, t\u0259bi\u0259tiniz\u0259 uy\u011fun i\u015fl\u0259m\u0259yi öyr\u0259ns\u0259niz, onu d\u0259yi\u015f\u0259 bil\u0259rsiniz.
\n"Biz sümükl\u0259ri d\u0259yi\u015fdir\u0259 bilm\u0259rik. Ancaq b\u0259d\u0259ni güclü, funksional v\u0259 göz\u0259l ed\u0259 bil\u0259rik. Fitnesin mahiyy\u0259ti d\u0259 budur", – Kseniya Litvinova yekunla\u015fd\u0131r\u0131b.
\nB\u0259d\u0259ni tan\u0131nmayacaq d\u0259r\u0259c\u0259d\u0259 d\u0259yi\u015fdirm\u0259k h\u0259mi\u015f\u0259 mümkün v\u0259 laz\u0131ms\u0131z deyil. \u018fsl göz\u0259lliyin açar\u0131 özünü d\u0259rk etm\u0259k, genetikan\u0131za hörm\u0259t, bacar\u0131ql\u0131 m\u0259\u015fq yana\u015fmas\u0131 v\u0259 öz b\u0259d\u0259niniz\u0259 sevgidir. Kseniya Litvinovan\u0131n qeyd etdiyi kimi, vahid "ideal" yoxdur – estetika, balans v\u0259 nisb\u0259tl\u0259ri vur\u011fulamaq olar. Ar\u0131qlamaq v\u0259 b\u0259d\u0259n formala\u015fd\u0131rmaq q\u0131samüdd\u0259tli bir i\u015f deyil, sistemli bir i\u015fdir, burada özünüzü itirm\u0259m\u0259yiniz vacibdir.<\/p>\n","protected":false},"excerpt":{"rendered":"

Sosial \u015f\u0259b\u0259k\u0259l\u0259rin göz\u0259llik standartlar\u0131n\u0131 mü\u0259yy\u0259n etdiyi müasir dünyada bir çox qad\u0131n ideal fiqur üçün s\u0259y göst\u0259rir, lakin heç d\u0259 h\u0259mi\u015f\u0259 d\u0259rk etmir ki, ah\u0259ngdar b\u0259d\u0259nin açar\u0131 t\u0259kc\u0259 ar\u0131qlamaqda deyil, strukturunuzun…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-227855","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/227855","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=227855"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/227855\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=227855"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=227855"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=227855"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}