{"id":227852,"date":"2025-07-25T06:34:32","date_gmt":"2025-07-25T02:34:32","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=227852","title":{"rendered":"Qaranl\u0131qda g\u0259zm\u0259k sa\u011flaml\u0131q \u00fc\u00e7\u00fcn faydal\u0131d\u0131r"},"content":{"rendered":"

T\u0259bi\u0259t bir terapiya formas\u0131 ola bil\u0259r – h\u0259tta qaranl\u0131qda onunla vaxt keçirs\u0259niz d\u0259. Ulduzlara baxmaq v\u0259 ay i\u015f\u0131\u011f\u0131nda g\u0259zintil\u0259r kimi f\u0259aliyy\u0259tl\u0259r \u0259laq\u0259 v\u0259 qorxu hissl\u0259ri yarada bil\u0259r ki, bu da zehni sa\u011flaml\u0131\u011f\u0131n\u0131z üçün yax\u015f\u0131 ola bil\u0259r.
\nGün\u0259\u015fli havada bir az vaxt keçirm\u0259yin faydalar\u0131 haqq\u0131nda tez-tez e\u015fidirsiniz, çünki bu, vücudunuzda D vitamini istehsal etm\u0259y\u0259 köm\u0259k edir.
\nB\u0259s qaranl\u0131qda çöld\u0259 vaxt keçirm\u0259y\u0259 n\u0259 dem\u0259k olar? <\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, ara\u015fd\u0131rmalar göst\u0259rir ki, bu sizin üçün d\u0259 yax\u015f\u0131 ola bil\u0259r. HeaItthIpe qaranl\u0131qda g\u0259zm\u0259yin sizin üçün nec\u0259 yax\u015f\u0131 ola bil\u0259c\u0259yini izah edir.
\n2024-cü ild\u0259 apar\u0131lan bir ara\u015fd\u0131rma insanlar\u0131n gec\u0259 s\u0259mas\u0131 il\u0259 \u0259laq\u0259sini ölçm\u0259k üçün Night Sky Connection Index (NSCI) haz\u0131rlay\u0131b. T\u0259dqiqatç\u0131lar NSCI-ni inki\u015faf etdirm\u0259k üçün i\u015ftirakç\u0131lar aras\u0131nda sor\u011fu keçirdil\u0259r v\u0259 onu s\u0131naqdan keçirm\u0259k üçün 406 n\u0259f\u0259ri i\u015f\u0259 götürübl\u0259r. Bu t\u0259dqiqat\u0131n bir çox tap\u0131nt\u0131lar\u0131ndan biri yüks\u0259k NSCI bal\u0131n\u0131n daha yüks\u0259k zehni rifah v\u0259 xo\u015fb\u0259xtlik nisb\u0259tl\u0259ri il\u0259 \u0259laq\u0259li olmas\u0131 idi.<\/p>\n

Xüsusil\u0259, t\u0259bi\u0259t \u0259laq\u0259si v\u0259 ya t\u0259bii dünya il\u0259 \u0259laq\u0259niz, dig\u0259r t\u0259dqiqatlar\u0131n da göst\u0259rdiyi kimi, rifah\u0131 proqnozla\u015fd\u0131rma\u011fa köm\u0259k ed\u0259 bil\u0259r.
\nT\u0259bi\u0259t çox vaxt qorxu m\u0259nb\u0259yidir, ulduzlarla dolu s\u0259maya baxd\u0131\u011f\u0131n\u0131z zaman bu siz\u0259 tan\u0131\u015f ola bil\u0259r. 2022-ci ild\u0259 edil\u0259n ara\u015fd\u0131rmaya gör\u0259, bu emosiyan\u0131 ya\u015famaq köm\u0259k ed\u0259 bil\u0259r:<\/p>\n

emosional, sosial v\u0259 psixoloji rifah\u0131 yax\u015f\u0131la\u015fd\u0131rmaq;
\nnarahatl\u0131q, stress, depressiya v\u0259 travma sonras\u0131 stress poz\u011funlu\u011funu azaltmaq;
\nfiziki sa\u011flaml\u0131\u011f\u0131 yax\u015f\u0131la\u015fd\u0131rmaq;
\notoimmün poz\u011funluqlar\u0131n simptomlar\u0131n\u0131 azaltmaq;
\nür\u0259k sa\u011flaml\u0131\u011f\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131rmaq;
\ngözl\u0259nil\u0259n ömür müdd\u0259tini art\u0131rmaq.<\/p>\n

2018-ci ild\u0259 apar\u0131lan bir ara\u015fd\u0131rma, t\u0259bi\u0259td\u0259 t\u0259crüb\u0259 keçirmi\u015f kollec t\u0259l\u0259b\u0259l\u0259rinin daha çox qorxu hiss etdiyini v\u0259 bu, rifah hal\u0131n\u0131n yax\u015f\u0131la\u015fmas\u0131 il\u0259 \u0259laq\u0259l\u0259ndirilib.
\nQaranl\u0131qda t\u0259bi\u0259t f\u0259aliyy\u0259tl\u0259ri
\nQaranl\u0131qda t\u0259bi\u0259t f\u0259aliyy\u0259tl\u0259ri t\u0259bi\u0259tin müalic\u0259vi gücün\u0259 diqq\u0259t yetir\u0259n bir ekoterapiya formas\u0131 ola bil\u0259r.
\nUlduzlara baxmaqdan \u0259lav\u0259, qaranl\u0131qda t\u0259bi\u0259tl\u0259 vaxt keçirm\u0259k üçün dig\u0259r imkanlara gec\u0259 g\u0259zintil\u0259ri v\u0259 ya ay i\u015f\u0131\u011f\u0131nda g\u0259zintil\u0259r v\u0259 tonqal qurmaq daxildir.
\nGün\u0259\u015fd\u0259 vaxt keçirm\u0259k kimi, qaranl\u0131qda vaxt keçirm\u0259yin d\u0259 sa\u011flaml\u0131\u011fa faydas\u0131 ola bil\u0259r.<\/p>\n

Ulduzlara baxmaq, ay i\u015f\u0131\u011f\u0131nda g\u0259zintil\u0259r v\u0259 ya gec\u0259 g\u0259zintil\u0259ri kimi qaranl\u0131q t\u0259bi\u0259t f\u0259aliyy\u0259tl\u0259ri ekoterapiya effekti ver\u0259 bil\u0259r. Bu, zehni rifah\u0131n yax\u015f\u0131la\u015fd\u0131r\u0131lmas\u0131n\u0131 \u0259hat\u0259 ed\u0259 bil\u0259r.
\nBel\u0259likl\u0259, ax\u015fam yem\u0259yind\u0259n sonra g\u0259zinti faydal\u0131 ola bil\u0259r v\u0259 qaranl\u0131qdan sonra g\u0259zinti etm\u0259yi dü\u015fün\u0259 bil\u0259rsiniz.
\nBirinci t\u0259hlük\u0259sizlik<\/p>\n

Qaranl\u0131qda h\u0259r hans\u0131 f\u0259aliyy\u0259tl\u0259 m\u0259\u015f\u011ful olma\u011f\u0131 planla\u015fd\u0131r\u0131rs\u0131n\u0131zsa, t\u0259hlük\u0259sizlik qaydalar\u0131na \u0259m\u0259l etdiyiniz\u0259 \u0259min olun.
\nM\u0259s\u0259l\u0259n, gec\u0259 g\u0259zintiy\u0259 ç\u0131xma\u011f\u0131 planla\u015fd\u0131r\u0131rs\u0131n\u0131zsa, \u0259ks etdir\u0259n paltar geyinin ki, ba\u015fqalar\u0131 sizi görsün v\u0259 f\u0259n\u0259r g\u0259tirsin.
\n\u018fg\u0259r yan\u011f\u0131na ba\u015flamaq ist\u0259yirsinizs\u0259, h\u0259r hans\u0131 \u015f\u0259h\u0259r v\u0259 ya park qaydalar\u0131 il\u0259 tan\u0131\u015f oldu\u011funuzdan \u0259min olun.
\n <\/p>\n","protected":false},"excerpt":{"rendered":"

T\u0259bi\u0259t bir terapiya formas\u0131 ola bil\u0259r – h\u0259tta qaranl\u0131qda onunla vaxt keçirs\u0259niz d\u0259. Ulduzlara baxmaq v\u0259 ay i\u015f\u0131\u011f\u0131nda g\u0259zintil\u0259r kimi f\u0259aliyy\u0259tl\u0259r \u0259laq\u0259 v\u0259 qorxu hissl\u0259ri yarada bil\u0259r ki, bu da…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-227852","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/227852","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=227852"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/227852\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=227852"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=227852"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=227852"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}