{"id":227778,"date":"2025-07-24T07:49:11","date_gmt":"2025-07-24T03:49:11","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=227778","title":{"rendered":"P\u0259hriz d\u0259ri r\u0259ngin\u0259 t\u0259sir ed\u0259 bil\u0259r:"},"content":{"rendered":"

Sa\u011flam qidalanma t\u0259kc\u0259 ç\u0259ki v\u0259 rifahdan ibar\u0259t deyil. H\u0259kiml\u0259r v\u0259 göz\u0259llik müt\u0259x\u0259ssisl\u0259ri yediyimiz qidalarla d\u0259rimizin görünü\u015fü aras\u0131ndak\u0131 \u0259laq\u0259y\u0259 getdikc\u0259 daha çox diqq\u0259t yetirirl\u0259r. B\u0259s yem\u0259k h\u0259qiq\u0259t\u0259n üzünüzü d\u0259yi\u015f\u0259 bil\u0259rmi, yoxsa bu, sosial median\u0131n mifidir?<\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, amerikal\u0131 dermatoloq v\u0259 Mount Sinai X\u0259st\u0259xanas\u0131n\u0131n (Nyu York) dermatologiya üzr\u0259 klinik t\u0259dqiqat direktoru Co\u015fua Zayxner b\u0259zi qidalar\u0131n d\u0259riy\u0259 nec\u0259 yüngül r\u0259ng ver\u0259 bil\u0259c\u0259yini v\u0259 bunun niy\u0259 t\u0259hlük\u0259li olmad\u0131\u011f\u0131n\u0131 v\u0259 b\u0259z\u0259n h\u0259tta faydal\u0131 oldu\u011funu izah edib.<\/p>\n

D\u0259rinin r\u0259ngi v\u0259 beta-karotin<\/strong>
\nB\u0259zi t\u0259r\u0259v\u0259zl\u0259r, xüsusil\u0259 z\u0259ngin nar\u0131nc\u0131 v\u0259 ya sar\u0131 r\u0259ng\u0259 sahib olanlar, çox miqdarda beta-karotin ehtiva edir. Bu t\u0259bii antioksidantd\u0131r v\u0259 sa\u011flam d\u0259ri, görm\u0259 v\u0259 toxunulmazl\u0131q üçün xüsusil\u0259 vacib olan A vitamininin x\u0259b\u0259rçisidir.
\n\u018fn "piqmentli" qidalar aras\u0131nda:
\nyerkökü
\nbalqabaq
\n\u015firin kartof
\nmanqo
\n\u0259rik
\nispanaq v\u0259 k\u0259l\u0259m (parlaq r\u0259ngd\u0259 olmasa da, beta-karotin d\u0259 var)<\/p>\n

"Müt\u0259madi olaraq beta-karotinl\u0259 z\u0259ngin olan çoxlu t\u0259r\u0259v\u0259z istehlak etdikd\u0259, o, qanda toplan\u0131r v\u0259 sonra d\u0259rid\u0259 çökür. Bu, d\u0259riy\u0259 sar\u0131mt\u0131l-nar\u0131nc\u0131 r\u0259ng ver\u0259 bil\u0259r, xüsus\u0259n d\u0259 \u0259ll\u0259rinizin, ayaqlar\u0131n\u0131z\u0131n v\u0259 üzünüzün ovuclar\u0131nda. Amma bu, tamamil\u0259 t\u0259hlük\u0259siz v\u0259 \u0259ksin\u0259 bir fenomendir", – h\u0259kim izah edir.
\nKarotinemiya<\/strong>
\nBu t\u0259sirin h\u0259tta öz ad\u0131 var – karotinemiya. Bu x\u0259st\u0259lik deyil v\u0259 sa\u011flaml\u0131q üçün t\u0259hlük\u0259 yaratm\u0131r. D\u0259rinin tonu yaln\u0131z qanda beta-karotenin s\u0259viyy\u0259si adi normalar\u0131 a\u015fd\u0131qda, ad\u0259t\u0259n kök \u015fir\u0259si v\u0259 ya dig\u0259r “karotin” m\u0259hsullar\u0131n\u0131n günd\u0259lik çox miqdarda istehlak\u0131 n\u0259tic\u0259sind\u0259 d\u0259yi\u015fir.<\/p>\n

Karotinemiyan\u0131 qaraciy\u0259r probleml\u0259rin\u0259 gör\u0259 qanda bilirubinin s\u0259viyy\u0259sinin yüks\u0259lm\u0259si n\u0259tic\u0259sind\u0259 yaranan sar\u0131l\u0131q il\u0259 qar\u0131\u015fd\u0131rmaq olmaz. Sar\u0131l\u0131q göz a\u011flar\u0131n\u0131n saralmas\u0131na, karotinemiya is\u0259 yaln\u0131z d\u0259rinin saralmas\u0131na s\u0259b\u0259b olur.
\nBu effektin faydalar\u0131<\/strong>
\nBeta-karoten t\u0259bii antioksidant kimi ç\u0131x\u0131\u015f edir, d\u0259rinin s\u0259rb\u0259st radikallarla mübariz\u0259 aparmas\u0131na köm\u0259k edir, fotoya\u015flanmadan qoruyur v\u0259 h\u0259tta gün\u0259\u015f radiasiyas\u0131ndan müdafi\u0259ni yax\u015f\u0131la\u015fd\u0131r\u0131r. Lakin o, SPF-ni \u0259v\u0259z etmir, ona gör\u0259 d\u0259 gün\u0259\u015fd\u0259n qoruyucu vasit\u0259 olaraq qal\u0131r.<\/p>\n

Bundan \u0259lav\u0259, t\u0259r\u0259v\u0259z v\u0259 meyv\u0259l\u0259rl\u0259 z\u0259ngin p\u0259hriz saxlayan insanlar\u0131n gün\u0259\u015fd\u0259 v\u0259 ya solaryumda qaralanlara nisb\u0259t\u0259n daha sa\u011flam par\u0131lt\u0131 v\u0259 daha parlaq d\u0259ri olur.
\nN\u0259 q\u0259d\u0259r yerkökü h\u0259dd\u0259n art\u0131q çoxdur<\/strong>
\nD\u0259rinin r\u0259ngini n\u0259z\u0259r\u0259çarpacaq d\u0259r\u0259c\u0259d\u0259 d\u0259yi\u015fdirm\u0259k üçün uzun müdd\u0259t günd\u0259lik kifay\u0259t q\u0259d\u0259r çox miqdarda karotin m\u0259hsulu istehlak etm\u0259lisiniz:
\nBir h\u0259ft\u0259 \u0259rzind\u0259 günd\u0259 3-5 st\u0259kan yerkökü suyu n\u0259z\u0259r\u0259çarpacaq d\u0259r\u0259c\u0259d\u0259 karotinemiyaya s\u0259b\u0259b ola bil\u0259r.
\nNormal bir p\u0259hrizd\u0259, h\u0259tta yerkökü v\u0259 ya balqaba\u011f\u0131n günd\u0259lik xidm\u0259tind\u0259 bel\u0259 heç bir risk yoxdur.
\nD\u0259rinizin t\u0259bii r\u0259ngini nec\u0259 b\u0259rpa etm\u0259k olar<\/strong>
\nSad\u0259c\u0259 karotin m\u0259hsullar\u0131n\u0131n istehlak\u0131n\u0131 azald\u0131n v\u0259 r\u0259ng 1-2 h\u0259ft\u0259 \u0259rzind\u0259 yox olacaq.
\nKifay\u0259t q\u0259d\u0259r su için v\u0259 balansl\u0131 bir p\u0259hriz saxlay\u0131n.
\nR\u0259ng d\u0259yi\u015fikliyi narahatl\u0131\u011fa s\u0259b\u0259b olarsa v\u0259 ya daha uzun sür\u0259rs\u0259, dig\u0259r s\u0259b\u0259bl\u0259ri istisna etm\u0259k üçün h\u0259kim\u0259 müraci\u0259t edin.
\nBel\u0259 ki, göz\u0259l d\u0259ri t\u0259kc\u0259 kreml\u0259rd\u0259n ibar\u0259t deyil. Yediyiniz \u015fey xarici görünü\u015fünüz\u0259 birba\u015fa t\u0259sir göst\u0259rir. Bel\u0259likl\u0259, növb\u0259ti d\u0259f\u0259 yerkökü salat\u0131 v\u0259 ya bi\u015fmi\u015f \u015firin kartof haz\u0131rlayark\u0259n bilin ki, siz t\u0259kc\u0259 l\u0259zz\u0259tli yem\u0259k deyil, h\u0259m d\u0259 d\u0259ri r\u0259nginiz üz\u0259rind\u0259 i\u015fl\u0259yirsiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"

Sa\u011flam qidalanma t\u0259kc\u0259 ç\u0259ki v\u0259 rifahdan ibar\u0259t deyil. H\u0259kiml\u0259r v\u0259 göz\u0259llik müt\u0259x\u0259ssisl\u0259ri yediyimiz qidalarla d\u0259rimizin görünü\u015fü aras\u0131ndak\u0131 \u0259laq\u0259y\u0259 getdikc\u0259 daha çox diqq\u0259t yetirirl\u0259r. B\u0259s yem\u0259k h\u0259qiq\u0259t\u0259n üzünüzü d\u0259yi\u015f\u0259 bil\u0259rmi, yoxsa…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[],"tags":[],"class_list":["post-227778","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/227778","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=227778"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/227778\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=227778"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=227778"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=227778"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}