{"id":227706,"date":"2025-07-23T09:13:19","date_gmt":"2025-07-23T05:13:19","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=227706","title":{"rendered":"M\u0259\u015fhur i\u00e7ki haqq\u0131nda mifl\u0259r v\u0259 h\u0259qiq\u0259tl\u0259r –"},"content":{"rendered":"

Ya\u015f\u0131l çay \u0259srl\u0259r boyu t\u0259kc\u0259 yum\u015faq dad\u0131na gör\u0259 deyil, h\u0259m d\u0259 sa\u011flaml\u0131q üçün potensial faydalar\u0131na gör\u0259 qiym\u0259tl\u0259ndirilir.<\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, diyetoloq Qalina Leonova RuNews24.ru sayt\u0131na ya\u015f\u0131l çayla ba\u011fl\u0131 elmi faktlar\u0131 \u015f\u0259rh edib, eyni zamanda içkinin \u0259sas xüsusiyy\u0259tl\u0259rini qeyd edib v\u0259 onu günd\u0259lik qida rasionunuza nec\u0259 daxil etm\u0259yi izah edib.<\/p>\n

Ya\u015f\u0131l çay\u0131n t\u0259rkibind\u0259ki katexinl\u0259r hüceyr\u0259l\u0259ri m\u0259hv ed\u0259n s\u0259rb\u0259st radikallar\u0131 z\u0259r\u0259rsizl\u0259\u015fdir\u0259 bil\u0259r, bununla da xroniki x\u0259st\u0259likl\u0259rin riskini azald\u0131r v\u0259 qocalma prosesini daha yum\u015faq s\u0259viyy\u0259d\u0259 saxlay\u0131r.<\/p>\n

F\u0259aliyy\u0259t mexanizml\u0259ri:
\n– Kofein — sinir sistemini stimulla\u015fd\u0131r\u0131r, konsentrasiyan\u0131 v\u0259 performans\u0131 art\u0131r\u0131r.
\n– L-theanine – yuxusuzluq olmadan sakitl\u0259\u015fdirici t\u0259sir göst\u0259r\u0259n bir amin tur\u015fusu.
\n– EGCG v\u0259 dig\u0259r polifenollar – neyrotransmitterl\u0259rin s\u0259viyy\u0259sini t\u0259nziml\u0259yir.<\/p>\n

Kofein v\u0259 L-theaninin birl\u0259\u015fm\u0259si h\u0259ddind\u0259n art\u0131q \u0259s\u0259bilik olmadan ay\u0131ql\u0131\u011f\u0131 t\u0259\u015fviq edir v\u0259 polifenollar v\u0259 katexinl\u0259r neyronlar üçün \u0259lav\u0259 qorunma t\u0259min edir.
\nHeyvanlar v\u0259 hüceyr\u0259l\u0259r üz\u0259rind\u0259 apar\u0131lan eksperimental t\u0259dqiqatlar göst\u0259rir ki, ya\u015f\u0131l çay komponentl\u0259ri Parkinson v\u0259 Alzheymer x\u0259st\u0259likl\u0259rinin inki\u015faf\u0131n\u0131 l\u0259ngidir.
\n– Dö\u015f x\u0259rç\u0259ngi – 20-30%
\n– Kolorektal x\u0259rç\u0259ng – 42%<\/p>\n

Bir s\u0131ra t\u0259dqiqatlar ya\u015f\u0131l çay\u0131n madd\u0259l\u0259r mübadil\u0259sin\u0259 v\u0259 ya\u011flar\u0131n oksidl\u0259\u015fm\u0259sin\u0259 müsb\u0259t t\u0259sirini qeyd edir.
\nKatexinl\u0259r bakteriyalar\u0131n böyüm\u0259sini mane\u0259 tör\u0259dir, di\u015f çürüm\u0259si v\u0259 di\u015f \u0259ti x\u0259st\u0259likl\u0259rinin qar\u015f\u0131s\u0131n\u0131 al\u0131r.
\nB\u0259zi t\u0259dqiqatlar ya\u015f\u0131l çay\u0131n qan \u015f\u0259k\u0259rinin s\u0259viyy\u0259sini a\u015fa\u011f\u0131 salmaq v\u0259 2-ci tip diabet riskini azaltmaq qabiliyy\u0259tini göst\u0259rir.
\nBu n\u0259tic\u0259l\u0259r \u0259sas\u0259n ya\u015f\u0131l çay\u0131n münt\u0259z\u0259m istehlak\u0131n\u0131 ehtiva ed\u0259n bir s\u0131ra sa\u011flam v\u0259rdi\u015fl\u0259rd\u0259n qaynaqlan\u0131r.
\nYa\u015f\u0131l çay t\u0259kc\u0259 içki deyil, h\u0259m d\u0259 orqanizm\u0259 faydal\u0131 t\u0259sir göst\u0259r\u0259n bioloji aktiv birl\u0259\u015fm\u0259l\u0259rin bütün kompleksidir. Balansla\u015fd\u0131r\u0131lm\u0131\u015f p\u0259hrizin bir hiss\u0259si kimi ya\u015f\u0131l çay\u0131n münt\u0259z\u0259m, lakin orta s\u0259viyy\u0259d\u0259 istehlak\u0131 sa\u011flaml\u0131\u011f\u0131n v\u0259 h\u0259yat keyfiyy\u0259tinin yax\u015f\u0131la\u015fd\u0131r\u0131lmas\u0131 amill\u0259rind\u0259n birin\u0259 çevril\u0259 bil\u0259r.
\n <\/p>\n","protected":false},"excerpt":{"rendered":"

Ya\u015f\u0131l çay \u0259srl\u0259r boyu t\u0259kc\u0259 yum\u015faq dad\u0131na gör\u0259 deyil, h\u0259m d\u0259 sa\u011flaml\u0131q üçün potensial faydalar\u0131na gör\u0259 qiym\u0259tl\u0259ndirilir. Ucnoqta.az x\u0259b\u0259r verir ki, diyetoloq Qalina Leonova RuNews24.ru sayt\u0131na ya\u015f\u0131l çayla ba\u011fl\u0131 elmi…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-227706","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/227706","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=227706"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/227706\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=227706"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=227706"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=227706"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}