{"id":227701,"date":"2025-07-23T06:07:37","date_gmt":"2025-07-23T02:07:37","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=227701","title":{"rendered":"Yuxu probleml\u0259rinin \u0259sas s\u0259b\u0259bi\u00a0"},"content":{"rendered":"<p><strong>Yuxu poz\u011funlu\u011funun \u0259sas s\u0259b\u0259bi yuxuya getm\u0259 an\u0131 deyil, yanl\u0131\u015f se&ccedil;ilmi\u015f oyanma vaxt\u0131d\u0131r.&nbsp;<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, bu bar\u0259d\u0259 somnoloq Pavel Kudinov m\u0259lumat verib.<br \/>\nOnun s&ouml;zl\u0259rin\u0259 g&ouml;r\u0259, yuxu gigiyenas\u0131n\u0131n \u0259sas elementi ciddi rejimdir. Bioloji saat oyanma an\u0131nda i\u015f\u0259 d&uuml;\u015f&uuml;r v\u0259 insan\u0131n yuxululu\u011fu hiss etdiyi zaman t\u0259sir edir. H\u0259r g&uuml;n eyni vaxtda qalxsan\u0131z, b\u0259d\u0259n yuxuya getm\u0259yi &ouml;z&uuml; sinxronla\u015fd\u0131rma\u011fa ba\u015flay\u0131r.<\/p>\n<p>Somnoloq yuxunun orta m&uuml;dd\u0259tinin 6 il\u0259 8 saat aras\u0131nda oldu\u011funu qeyd edir, lakin o, diqq\u0259tini 7 saata y&ouml;n\u0259ltm\u0259yi t&ouml;vsiy\u0259 edir: m\u0259s\u0259l\u0259n, s\u0259h\u0259r saat 7:00-da oyanark\u0259n gec\u0259 yar\u0131s\u0131ndan tez yuxuya getm\u0259yin m\u0259nas\u0131 var. Daha sonra y&uuml;ks\u0259li\u015fl\u0259 eyni \u015fey &#8211; daha erk\u0259n yatmaq t\u0259sirsiz olacaq.<\/p>\n<p>Kudinov qeyd edib ki, yuxuya ged\u0259 bilm\u0259m\u0259k narahatl\u0131\u011f\u0131 yaln\u0131z v\u0259ziyy\u0259ti daha da pisl\u0259\u015fdirir, yata\u011f\u0131 stress m\u0259nb\u0259yin\u0259 &ccedil;evirir. Yuxunu b\u0259rpa etm\u0259yin yolu erk\u0259n yatma\u011fa &ccedil;al\u0131\u015fmaqdan deyil, erk\u0259n oyanmaqdan ba\u015flay\u0131r. O, h\u0259m&ccedil;inin g&uuml;nd&uuml;z yuxuya getm\u0259m\u0259k bar\u0259d\u0259 x\u0259b\u0259rdarl\u0131q edib: \u0259g\u0259r gec\u0259l\u0259r kifay\u0259t q\u0259d\u0259r yata bilmirsinizs\u0259, yen\u0259 d\u0259 z\u0259ngli saata qalxmal\u0131s\u0131n\u0131z.<\/p>\n<p>H\u0259kim yatmazdan \u0259vv\u0259l informasiya s\u0259s-k&uuml;y&uuml;n&uuml;n qar\u015f\u0131s\u0131n\u0131n al\u0131nmas\u0131n\u0131n vacibliyini d\u0259 xat\u0131rlad\u0131b. Pravda.Ru-ya verdiyi m&uuml;sahib\u0259d\u0259 o, ax\u015fam televiziyas\u0131 v\u0259 x\u0259b\u0259rl\u0259r\u0259 baxma\u011f\u0131 &uuml;st&uuml;nl&uuml;kd\u0259n as\u0131l\u0131 olaraq g\u0259zinti v\u0259 ya du\u015fla &#8211; isti v\u0259 ya soyuqla \u0259v\u0259z etm\u0259yi m\u0259sl\u0259h\u0259t g&ouml;rd&uuml;.<br \/>\nBundan \u0259vv\u0259l h\u0259kim depressiyaya i\u015far\u0259 ed\u0259 bil\u0259c\u0259k simptomlar\u0131 qeyd etdi.<br \/>\nBundan \u0259lav\u0259, h\u0259kim ya\u011f\u0131\u015fl\u0131 havada yuxululu\u011fu qeyd etdi.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yuxu poz\u011funlu\u011funun \u0259sas s\u0259b\u0259bi yuxuya getm\u0259 an\u0131 deyil, yanl\u0131\u015f se&ccedil;ilmi\u015f oyanma vaxt\u0131d\u0131r.&nbsp; Ucnoqta.az x\u0259b\u0259r verir ki, bu bar\u0259d\u0259 somnoloq Pavel Kudinov m\u0259lumat verib. Onun s&ouml;zl\u0259rin\u0259 g&ouml;r\u0259, yuxu gigiyenas\u0131n\u0131n \u0259sas elementi&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-227701","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/227701","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=227701"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/227701\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=227701"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=227701"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=227701"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}