{"id":227564,"date":"2025-07-21T10:01:36","date_gmt":"2025-07-21T06:01:36","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=227564","title":{"rendered":"X\u0131rt\u0131ldayan \u00e7\u00f6r\u0259kl\u0259rd\u0259ki t\u0259hl\u00fck\u0259 –"},"content":{"rendered":"

Sa\u011flam h\u0259yat t\u0259rzi v\u0259 sa\u011flam qidalanma t\u0259r\u0259fdarlar\u0131 \u0259mindirl\u0259r ki, x\u0131rt\u0131ldayan çör\u0259kl\u0259r adi çör\u0259y\u0259 sa\u011flam alternativdir. <\/strong><\/p>\n

Ucnoqta.az xarici m\u0259tbuata istinad\u0259n x\u0259b\u0259r verir ki, diyetoloqlar v\u0259 dig\u0259r tibb i\u015fçil\u0259ri t\u0259sdiql\u0259yir ki, bu x\u0131rt\u0131ldayanlar h\u0259zmi yax\u015f\u0131la\u015fd\u0131rma\u011fa, ç\u0259kini azaltma\u011fa v\u0259 b\u0259d\u0259ni t\u0259mizl\u0259m\u0259y\u0259 köm\u0259k edir. Bununla bel\u0259, x\u0131rt\u0131ldayan çör\u0259kl\u0259ri tamamil\u0259 z\u0259r\u0259rsiz qida hesab etm\u0259k olmaz.<\/p>\n

\u018fn az\u0131, onlar\u0131 p\u0259hriziniz\u0259 daxil ed\u0259rk\u0259n, \u0259sass\u0131z istehlak\u0131n b\u0259zi xo\u015fag\u0259lm\u0259z n\u0259tic\u0259l\u0259rinin mümkünlüyünü xat\u0131rlamaq laz\u0131md\u0131r.
\nSa\u011flam seçim<\/strong>
\nX\u0131rt\u0131ldayan çör\u0259kl\u0259rin çox z\u0259ngin oldu\u011fu lif v\u0259 p\u0259hriz lifi ba\u011f\u0131rsa\u011f\u0131n i\u015fini normalla\u015fd\u0131rma\u011fa köm\u0259k edir v\u0259 tullant\u0131lar\u0131 v\u0259 toksinl\u0259ri b\u0259d\u0259nd\u0259n ç\u0131xarma\u011fa köm\u0259k edir. Ancaq x\u0131rt\u0131ldayan çör\u0259kl\u0259rd\u0259 kalori d\u0259 var. Üst\u0259lik, \u0259n\u0259n\u0259vi çör\u0259k m\u0259hsullar\u0131 il\u0259 müqayis\u0259 edil\u0259 bil\u0259n miqdarda – 100 qr üçün t\u0259xmin\u0259n 300-350 kkal. Aldad\u0131c\u0131 yüngüllük v\u0259 x\u0131rt\u0131ldayan tekstura pis xidm\u0259t edir. Heç f\u0259rqin\u0259 varmadan, planla\u015fd\u0131rd\u0131\u011f\u0131n\u0131zdan daha çox x\u0131rt\u0131ldayan çör\u0259k yey\u0259, art\u0131q kalori \u0259ld\u0259 ed\u0259 v\u0259 ar\u0131qlamaq \u0259v\u0259zin\u0259 \u0259lav\u0259 ç\u0259ki ala bil\u0259rsiniz.
\nDüzgün h\u0259zm<\/strong>
\nLif t\u0259bii h\u0259zm üçün faydal\u0131d\u0131r v\u0259 laz\u0131md\u0131r. X\u0131rt\u0131ldayan çör\u0259kd\u0259 çox \u015fey var. Dey\u0259 bil\u0259rsiniz ki, bunlar\u0131n ham\u0131s\u0131 ondan ibar\u0259tdir. M\u0259hz buna gör\u0259 d\u0259 x\u0131rt\u0131ldayan çör\u0259k m\u0259hdud miqdarda, xüsus\u0259n d\u0259 qastrit, pankreatit, kolit, m\u0259d\u0259 xoras\u0131 v\u0259 dig\u0259r m\u0259d\u0259-ba\u011f\u0131rsaq probleml\u0259rind\u0259n \u0259ziyy\u0259t ç\u0259k\u0259n insanlar t\u0259r\u0259find\u0259n istehlak edilm\u0259lidir.<\/p>\n

Yax\u015f\u0131 olar ki, 3-4 ya\u015fa q\u0259d\u0259r u\u015faqlar ümumiyy\u0259tl\u0259 x\u0131rt\u0131ldayan çör\u0259k yem\u0259sinl\u0259r. Onlar\u0131n m\u0259d\u0259-ba\u011f\u0131rsaq traktlar\u0131 h\u0259l\u0259 bel\u0259 qaba yem\u0259y\u0259 haz\u0131r deyil.
\nYa\u015fl\u0131lar da risk alt\u0131ndad\u0131r. Quru x\u0131rt\u0131ldayan çör\u0259k, xüsus\u0259n d\u0259 kifay\u0259t q\u0259d\u0259r maye q\u0259bulu il\u0259, m\u0259d\u0259 \u015fir\u0259sini udur v\u0259 s\u0131x topaqlara – fitobezoarlara yap\u0131\u015fa bil\u0259r. Bu fenomen nadirdir, lakin t\u0259hlük\u0259lidir. Ba\u011f\u0131rsaq t\u0131kan\u0131kl\u0131\u011f\u0131na s\u0259b\u0259b ola bil\u0259r v\u0259 h\u0259tta c\u0259rrahi müdaxil\u0259 t\u0259l\u0259b ed\u0259 bil\u0259r.
\nAllergenl\u0259r v\u0259 kanserogenl\u0259r<\/strong>
\n\u018fks\u0259r x\u0131rt\u0131ldayan çör\u0259kl\u0259r, xüsus\u0259n d\u0259 bu\u011fda v\u0259 ya çovdardan haz\u0131rlanan çör\u0259kl\u0259rd\u0259 özü var. Bu, ona f\u0259rdi dözümsüzlüyü olan insanlar v\u0259 b\u0259zi tax\u0131llara alerjisi olanlar üçün t\u0259hlük\u0259lidir.<\/p>\n

Qaraba\u015faq v\u0259 düyü x\u0131rt\u0131ldayan çör\u0259kl\u0259rin t\u0259rkibind\u0259 özü yoxdur, lakin bu onlar\u0131n tamamil\u0259 z\u0259r\u0259rsiz olmas\u0131 dem\u0259k deyil. Bir qayda olaraq, qaraba\u015faq v\u0259 düyü x\u0131rt\u0131ldayan çör\u0259kl\u0259r ekstruziya üsulu il\u0259 haz\u0131rlan\u0131r. Bu üsul popkorn haz\u0131rlama\u011fa b\u0259nz\u0259yir. Tax\u0131llar yüks\u0259k t\u0259zyiq alt\u0131nda istilik müalic\u0259sind\u0259n keçir. Onlar partlay\u0131r v\u0259 sonra köpük plit\u0259l\u0259rin\u0259 b\u0259nz\u0259r h\u0259cmli, x\u0131rt\u0131ldayan tortlara bas\u0131l\u0131r.<\/p>\n

Bi\u015firm\u0259 prosesinin 300°C-\u0259 q\u0259d\u0259r olan temperaturda ba\u015f verdiyin\u0259 gör\u0259, çips v\u0259 kruton kimi dig\u0259r qurudulmu\u015f m\u0259hsullarda oldu\u011fu kimi, x\u0131rt\u0131ldayan çör\u0259kl\u0259rd\u0259 akrilamid \u0259m\u0259l\u0259 g\u0259l\u0259 bil\u0259r – potensial kanserogen madd\u0259.<\/p>\n

Allergik reaksiyalara h\u0259mçinin \u015f\u0259k\u0259r, duz, konservantlar v\u0259 l\u0259zz\u0259t art\u0131r\u0131c\u0131lar kimi \u0259lav\u0259l\u0259r s\u0259b\u0259b ola bil\u0259r ki, bunlar tez-tez ucuz x\u0131rt\u0131ldayan çör\u0259k seçiml\u0259rind\u0259 olur.
\nGözl\u0259nilm\u0259z üstünlükl\u0259r
\nB\u0259zi x\u0131rt\u0131ldayan çör\u0259k növl\u0259ri, m\u0259s\u0259l\u0259n, düyü x\u0131rt\u0131ldayan çör\u0259yi sorbent rolunu oynay\u0131r – toksinl\u0259ri ç\u0131xar\u0131r. Yulaf x\u0131rt\u0131ldayan çör\u0259yi sinir sistemin\u0259 faydal\u0131 t\u0259sir göst\u0259rir — B vitaminl\u0259ri say\u0259sind\u0259 yuxunu normalla\u015fd\u0131rma\u011fa v\u0259 stressi azaltma\u011fa köm\u0259k edir.
\nDiqq\u0259t v\u0259 moderasiya<\/strong>
\nÇör\u0259k normada faydal\u0131 ola bil\u0259r, ancaq onu tamamil\u0259 t\u0259hlük\u0259siz hesab etm\u0259m\u0259lisiniz.
\nGünd\u0259 3-5 \u0259d\u0259dd\u0259n çox yeyin v\u0259 su il\u0259 yuyun. M\u0259hsulun t\u0259rkibin\u0259 diqq\u0259t yetirin.
\nSa\u011flam h\u0259yat t\u0259rzinin elementl\u0259rind\u0259n biri kimi x\u0131rt\u0131ldayan çör\u0259yi seç\u0259rk\u0259n \u0259lav\u0259l\u0259r, maya v\u0259 konservantlar olmayan bütün tax\u0131l seçiml\u0259rin\u0259 üstünlük verin.
\nH\u0259r hans\u0131 dig\u0259r m\u0259hsul kimi x\u0131rt\u0131ldayan çör\u0259kd\u0259n sui-istifad\u0259 ed\u0259 bilm\u0259zsiniz. Siz d\u0259 onu l\u0259zz\u0259t kimi q\u0259bul ed\u0259 bilm\u0259zsiniz. U\u015faqlar v\u0259 xroniki x\u0259st\u0259likl\u0259ri v\u0259 h\u0259ssas m\u0259d\u0259-ba\u011f\u0131rsaq traktlar\u0131 olan insanlar adi çör\u0259k seçm\u0259k daha yax\u015f\u0131d\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"

Sa\u011flam h\u0259yat t\u0259rzi v\u0259 sa\u011flam qidalanma t\u0259r\u0259fdarlar\u0131 \u0259mindirl\u0259r ki, x\u0131rt\u0131ldayan çör\u0259kl\u0259r adi çör\u0259y\u0259 sa\u011flam alternativdir.  Ucnoqta.az xarici m\u0259tbuata istinad\u0259n x\u0259b\u0259r verir ki, diyetoloqlar v\u0259 dig\u0259r tibb i\u015fçil\u0259ri t\u0259sdiql\u0259yir ki, bu…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-227564","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/227564","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=227564"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/227564\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=227564"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=227564"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=227564"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}