{"id":227560,"date":"2025-07-21T07:48:17","date_gmt":"2025-07-21T03:48:17","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=227560","title":{"rendered":"Pomidordan 100 qat daha faydal\u0131 &#8211;"},"content":{"rendered":"<p><strong>Sa\u011flam qidalanman\u0131n \u0259h\u0259miyy\u0259tini vur\u011fulayan Prof.Dr.Canan Karatay, pomidordan 100 qat daha faydal\u0131 bir qida qayna\u011f\u0131na diqq\u0259t &ccedil;\u0259kib. Antioksidantla z\u0259ngin bu i&ccedil;ki m&uuml;nt\u0259z\u0259m olaraq istehlak edildikd\u0259 h\u0259m madd\u0259l\u0259r m&uuml;badil\u0259sini s&uuml;r\u0259tl\u0259ndirir, h\u0259m d\u0259 qocalman\u0131 l\u0259ngidir.<\/strong><\/p>\n<p>Ucnoqta.az t&uuml;rkiy\u0259 m\u0259tbuat\u0131na istinad\u0259n x\u0259b\u0259r verir ki, bu unikal, antioksidantla z\u0259ngin i&ccedil;kinin \u015f\u0259k\u0259rsiz istehlak edilm\u0259si laz\u0131m oldu\u011funu vur\u011fulayan m&uuml;t\u0259x\u0259ssis bel\u0259 izah edir:<br \/>\n&quot;Q\u0259hv\u0259 suyu \u0259n t\u0259bii g&uuml;br\u0259dir. M\u0259n ba\u015fqa q\u0259hv\u0259l\u0259rd\u0259n yox, t&uuml;rk q\u0259hv\u0259sinin torfundan dan\u0131\u015f\u0131ram.<\/p>\n<p>Canan Karatay\u0131n pomidordan 100 qat daha faydal\u0131 oldu\u011funu dediyi q\u0259hv\u0259nin faydalar\u0131 bunlard\u0131r:<br \/>\nYor\u011funlu\u011fu azald\u0131r<br \/>\nT\u0259rkibind\u0259ki kofein diqq\u0259ti art\u0131r\u0131r. Q\u0131sa zamanda yor\u011funlu\u011fu v\u0259 z\u0259ifliyi azald\u0131r.<br \/>\nAlzeymer x\u0259st\u0259liyi v\u0259 Parkinson kimi x\u0259st\u0259likl\u0259r\u0259r\u0259 qar\u015f\u0131 qoruyucu t\u0259sir<br \/>\nKofein beyind\u0259ki neyrotransmitterl\u0259r\u0259 t\u0259sir ed\u0259r\u0259k yadda\u015f\u0131 g&uuml;cl\u0259ndirir. H\u0259m d\u0259 Alzheymer v\u0259 Parkinson kimi x\u0259st\u0259likl\u0259r\u0259 qar\u015f\u0131 qoruyucu t\u0259sir g&ouml;st\u0259r\u0259 bil\u0259r.<br \/>\nDig\u0259r t\u0259r\u0259fd\u0259n, q\u0259hv\u0259nin t\u0259rkibind\u0259 antioksidanlar var. Bel\u0259likl\u0259, h&uuml;ceyr\u0259l\u0259ri s\u0259rb\u0259st radikallar\u0131n z\u0259d\u0259l\u0259nm\u0259sind\u0259n qoruyur.<br \/>\nH\u0259szm sistemini d\u0259st\u0259kl\u0259yir<br \/>\nYem\u0259kd\u0259n sonra q\u0259bul edildikd\u0259 h\u0259zmi asanla\u015fd\u0131r\u0131r.<br \/>\nBa\u011f\u0131rsaq h\u0259r\u0259k\u0259tl\u0259rini stimulla\u015fd\u0131raraq q\u0259bizliy\u0259 qar\u015f\u0131 t\u0259sirlidir.<br \/>\nAr\u0131qlama\u011fa k&ouml;m\u0259k edir<br \/>\nKofein ya\u011flar\u0131n yand\u0131r\u0131lmas\u0131n\u0131 s&uuml;r\u0259tl\u0259ndirir.<br \/>\nM\u0259\u015fqd\u0259n \u0259vv\u0259l q\u0259bul edildikd\u0259 performans\u0131 art\u0131ra bil\u0259r.<\/p>\n<p>T&uuml;rk q\u0259hv\u0259sinin h\u0259ddind\u0259n art\u0131q istehlak\u0131 &uuml;r\u0259k d&ouml;y&uuml;nt&uuml;s&uuml;, yuxusuzluq v\u0259 m\u0259d\u0259 narahatl\u0131\u011f\u0131na s\u0259b\u0259b ola bil\u0259r. &Uuml;mumiyy\u0259tl\u0259 g&uuml;nd\u0259 1-2 st\u0259kan q\u0259bulu m\u0259hdudla\u015fd\u0131rmaq yax\u015f\u0131d\u0131r. Sad\u0259 v\u0259 \u015f\u0259k\u0259rsiz istehlak etm\u0259k daha faydal\u0131d\u0131r.<br \/>\n&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sa\u011flam qidalanman\u0131n \u0259h\u0259miyy\u0259tini vur\u011fulayan Prof.Dr.Canan Karatay, pomidordan 100 qat daha faydal\u0131 bir qida qayna\u011f\u0131na diqq\u0259t &ccedil;\u0259kib. Antioksidantla z\u0259ngin bu i&ccedil;ki m&uuml;nt\u0259z\u0259m olaraq istehlak edildikd\u0259 h\u0259m madd\u0259l\u0259r m&uuml;badil\u0259sini s&uuml;r\u0259tl\u0259ndirir, h\u0259m d\u0259&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-227560","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/227560","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=227560"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/227560\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=227560"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=227560"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=227560"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}