{"id":227024,"date":"2025-07-11T09:39:06","date_gmt":"2025-07-11T05:39:06","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=227024","title":{"rendered":"\u0130stid\u0259 isti \u00e7ay i\u00e7m\u0259yin be\u015f s\u0259b\u0259bi"},"content":{"rendered":"

Yay. Qaynar istilik. Çöld\u0259 o q\u0259d\u0259r istidir ki, bir st\u0259kan buz kimi soyuq v\u0259 ya \u0259n az\u0131 soyuq su haqq\u0131nda dü\u015fün\u0259 bil\u0259rsiniz. Niy\u0259 bir çox c\u0259nub ölk\u0259l\u0259rind\u0259 istid\u0259 isti çay içm\u0259k adi hald\u0131r?<\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, bunun \u0259n az\u0131 be\u015f s\u0259b\u0259bi var.<\/p>\n

B\u0259d\u0259nin soyudulmas\u0131<\/strong>
\n\u0130sti çay qan damarlar\u0131n\u0131 geni\u015fl\u0259ndirir, bu da t\u0259rl\u0259m\u0259nin artmas\u0131na köm\u0259k edir v\u0259 buna gör\u0259 d\u0259 istilik ötürülm\u0259sini yax\u015f\u0131la\u015fd\u0131r\u0131r. D\u0259rinin s\u0259thind\u0259n t\u0259rin buxarlanmas\u0131 b\u0259d\u0259nin daha effektiv \u015f\u0259kild\u0259 soyumas\u0131na köm\u0259k edir.
\nSoyuq v\u0259 – xüsusil\u0259! – buz kimi soyuq içkil\u0259r termoregulyasiyan\u0131 l\u0259ngidir v\u0259 damarlar\u0131n spazm\u0131na s\u0259b\u0259b ola bil\u0259r.
\nSu-duz balans\u0131<\/strong>
\n\u0130sti çay aktiv t\u0259rl\u0259m\u0259 zaman\u0131 b\u0259d\u0259nd\u0259n yuyula bil\u0259n duzlar\u0131 saxlama\u011fa qadirdir. Bu xüsusiyy\u0259t susuzla\u015fd\u0131rman\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r v\u0259 rifah\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131r.
\nÇay elektrolitl\u0259ri ehtiva edir v\u0259 n\u0259ml\u0259ndirm\u0259ni – b\u0259d\u0259nin maye il\u0259 doymas\u0131n\u0131 yum\u015faq bir \u015f\u0259kild\u0259 stimulla\u015fd\u0131r\u0131r. Xüsusil\u0259 \u015f\u0259k\u0259rsiz v\u0259 tatland\u0131r\u0131c\u0131s\u0131z isti çay susuzlu\u011fu \u015firin soda, soyuq su v\u0259 az alkoqollu içkil\u0259rd\u0259n daha yax\u015f\u0131 yat\u0131r\u0131r.
\nH\u0259ddind\u0259n art\u0131q istil\u0259\u015fm\u0259d\u0259n qorunma<\/strong>
\nT\u0259sadüfi deyil ki, Orta Asiya s\u0259hralar\u0131n\u0131n sakinl\u0259ri \u0259n\u0259n\u0259vi olaraq istid\u0259 isti çay içirl\u0259r. Bu içki b\u0259d\u0259nin yüks\u0259k temperatura uy\u011funla\u015fmas\u0131na köm\u0259k edir, ür\u0259y\u0259 v\u0259 qan damarlar\u0131na yükü azald\u0131r.
\nT\u0259kmill\u0259\u015fdirilmi\u015f h\u0259zm<\/strong>
\n\u0130stid\u0259 insan orqanizmind\u0259 madd\u0259l\u0259r mübadil\u0259si l\u0259ngiyir, i\u015ftah\u0131 azal\u0131r, h\u0259zm ç\u0259tinl\u0259\u015fir. \u0130sti çay, xüsusil\u0259 z\u0259nc\u0259fil v\u0259 ya nan\u0259 \u0259lav\u0259 edilm\u0259kl\u0259, m\u0259d\u0259-ba\u011f\u0131rsaq trakt\u0131n\u0131 stimulla\u015fd\u0131r\u0131r v\u0259 yem\u0259yi daha asan h\u0259zm etm\u0259y\u0259 köm\u0259k edir.
\nSoyuqd\u0259ym\u0259 \u015fans\u0131 yoxdur<\/strong>
\n\u0130stid\u0259 soyuq içkil\u0259r iç\u0259rk\u0259n, heç f\u0259rqin\u0259 varmadan soyuqlaya bil\u0259rsiniz. \u0130sti çay soyuqd\u0259ym\u0259y\u0259 s\u0259b\u0259b olmur.
\nÇobanyast\u0131\u011f\u0131, karkade kimi tan\u0131nan hibiskus bitki m\u0259n\u015f\u0259li d\u0259ml\u0259m\u0259l\u0259ri, limonlu çay, nan\u0259 v\u0259 ya limon balzam\u0131 t\u0259rav\u0259tl\u0259ndirici v\u0259 istid\u0259n stressi aradan qald\u0131rmaq üçün \u0259lad\u0131r.
\nAnormal istid\u0259 bel\u0259 yax\u015f\u0131 formada qalmaq üçün çay isti qaynamamal\u0131, kiçik hiss\u0259l\u0259rd\u0259 içilm\u0259lidir.<\/p>\n","protected":false},"excerpt":{"rendered":"

Yay. Qaynar istilik. Çöld\u0259 o q\u0259d\u0259r istidir ki, bir st\u0259kan buz kimi soyuq v\u0259 ya \u0259n az\u0131 soyuq su haqq\u0131nda dü\u015fün\u0259 bil\u0259rsiniz. Niy\u0259 bir çox c\u0259nub ölk\u0259l\u0259rind\u0259 istid\u0259 isti çay…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-227024","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/227024","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=227024"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/227024\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=227024"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=227024"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=227024"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}