{"id":227020,"date":"2025-07-11T07:44:09","date_gmt":"2025-07-11T03:44:09","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=227020","title":{"rendered":"Ki\u015fi sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn \u0259n yax\u015f\u0131"},"content":{"rendered":"<p><strong>M&uuml;asir h\u0259yat tempi v\u0259 balanss\u0131z b\u0259sl\u0259nm\u0259 ki\u015fil\u0259rin sa\u011flaml\u0131\u011f\u0131na m\u0259nfi t\u0259sir g&ouml;st\u0259rir, lakin b\u0259zi bitki m\u0259hsullar\u0131n\u0131n p\u0259hriz\u0259 daxil edilm\u0259si onu saxlama\u011fa v\u0259 g&uuml;cl\u0259ndirm\u0259y\u0259 k&ouml;m\u0259k ed\u0259 bil\u0259r.&nbsp;<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, bu bar\u0259d\u0259 m&uuml;t\u0259x\u0259ssis Olesya Maxova m\u0259lumat verib.<\/p>\n<p>Ekspertin s&ouml;zl\u0259rin\u0259 g&ouml;r\u0259, ki\u015fil\u0259r &uuml;&ccedil;&uuml;n \u0259n vacib m\u0259hsullardan biri d\u0259 prostat v\u0259 &uuml;r\u0259k-damar x\u0259st\u0259likl\u0259rinin inki\u015faf riskini azaldan pomidordur.<br \/>\nBalqabaq toxumlar\u0131 da faydal\u0131d\u0131r, t\u0259rkibind\u0259 sink reproduktiv funksiyan\u0131 v\u0259 toxunulmazl\u0131\u011f\u0131 qorumaq &uuml;&ccedil;&uuml;n laz\u0131md\u0131r.<\/p>\n<p>T&ouml;vsiy\u0259 olunan m\u0259hsullar\u0131n siyah\u0131s\u0131na testosteron istehsal\u0131n\u0131 stimulla\u015fd\u0131ran E vitamini, maqnezium v\u0259 sa\u011flam ya\u011flarla z\u0259ngin olan qoz v\u0259 badam daxildir.<br \/>\nYa\u015f\u0131l yarpaql\u0131 t\u0259r\u0259v\u0259zl\u0259r b\u0259d\u0259ni enerji v\u0259 hematopoez &uuml;&ccedil;&uuml;n z\u0259ruri olan fol tur\u015fusu v\u0259 d\u0259mirl\u0259 t\u0259min edir.<br \/>\nGil\u0259meyv\u0259 haqq\u0131nda unutmay\u0131n &#8211; nar v\u0259 qaragil\u0259 qan d&ouml;vran\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131r v\u0259 qan damarlar\u0131n\u0131 g&uuml;cl\u0259ndirir, z\u0259nc\u0259fil v\u0259 sar\u0131msaq is\u0259 iltihab \u0259leyhin\u0259 x&uuml;susiyy\u0259tl\u0259r\u0259 malikdir v\u0259 immunitet sistemini d\u0259st\u0259kl\u0259yir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>M&uuml;asir h\u0259yat tempi v\u0259 balanss\u0131z b\u0259sl\u0259nm\u0259 ki\u015fil\u0259rin sa\u011flaml\u0131\u011f\u0131na m\u0259nfi t\u0259sir g&ouml;st\u0259rir, lakin b\u0259zi bitki m\u0259hsullar\u0131n\u0131n p\u0259hriz\u0259 daxil edilm\u0259si onu saxlama\u011fa v\u0259 g&uuml;cl\u0259ndirm\u0259y\u0259 k&ouml;m\u0259k ed\u0259 bil\u0259r.&nbsp; Ucnoqta.az x\u0259b\u0259r verir ki, bu&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[],"tags":[],"class_list":["post-227020","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/227020","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=227020"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/227020\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=227020"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=227020"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=227020"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}