{"id":227018,"date":"2025-07-11T07:00:11","date_gmt":"2025-07-11T03:00:11","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=227018","title":{"rendered":"Oyun as\u0131l\u0131l\u0131\u011f\u0131 il\u0259 m\u00fcbariz\u0259 \u00fc\u00e7\u00fcn g\u00f6zl\u0259nilm\u0259z yol"},"content":{"rendered":"

Son ill\u0259rd\u0259 internet oyun pozuqlu\u011fu (IGD) kimi tan\u0131nan yeniyetm\u0259l\u0259rd\u0259 video oyun as\u0131l\u0131l\u0131\u011f\u0131 getdikc\u0259 daha çox yay\u0131lm\u0131\u015f problem\u0259 çevrilib.<\/strong><\/p>\n

cnoqta.az x\u0259b\u0259r verir ki, Avstraliyan\u0131n UMacquarie Universiteti t\u0259r\u0259find\u0259n Journal of Medical Internet Research jurnal\u0131nda d\u0259rc edil\u0259n yeni bir ara\u015fd\u0131rma, IGD-nin m\u0259nfi t\u0259sirl\u0259rini art\u0131ran \u0259sas amili mü\u0259yy\u0259nl\u0259\u015fdirdi.<\/p>\n

Ümumdünya S\u0259hiyy\u0259 T\u0259\u015fkilat\u0131na gör\u0259, IGD h\u0259yat\u0131n dig\u0259r aspektl\u0259rin\u0259 hakim olma\u011fa ba\u015flayan, stress\u0259, sosial probleml\u0259r\u0259 v\u0259 ail\u0259 daxilind\u0259 münaqi\u015f\u0259l\u0259r\u0259 s\u0259b\u0259b olan davaml\u0131 oyun davran\u0131\u015f\u0131d\u0131r. Bu poz\u011funlu\u011fu olan yeniyetm\u0259l\u0259r tez-tez t\u0259crid olurlar, d\u0259rsl\u0259rin\u0259 laqeyd yana\u015f\u0131rlar v\u0259 özünü idar\u0259 etm\u0259kd\u0259 ç\u0259tinlik ç\u0259kirl\u0259r.
\nT\u0259dqiqat iki mümkün münasib\u0259tl\u0259r modelini n\u0259z\u0259rd\u0259n keçirdi:
\nH\u0259ddind\u0259n art\u0131q oyun → z\u0259if yuxu → z\u0259if icra funksiyas\u0131.
\n\u018fksin\u0259, özünü t\u0259nziml\u0259m\u0259 il\u0259 ba\u011fl\u0131 mövcud probleml\u0259r → z\u0259if yuxu → oyun as\u0131l\u0131l\u0131\u011f\u0131.<\/p>\n

H\u0259r iki halda z\u0259if yuxu vasit\u0259çi rolunu oynad\u0131. Bununla bel\u0259, yax\u015f\u0131 yuxu keyfiyy\u0259ti il\u0259 oyun as\u0131l\u0131l\u0131\u011f\u0131 il\u0259 beyin funksiyas\u0131n\u0131n pozulmas\u0131 aras\u0131nda \u0259laq\u0259 itdi.
\nT\u0259dqiqatlar göst\u0259rir ki, oyun as\u0131l\u0131l\u0131\u011f\u0131 olan yeniyetm\u0259l\u0259r daha çox koqnitiv-affektiv disbalans nümayi\u015f etdirirl\u0259r – bu, onlar\u0131n emosional reaksiyalar\u0131n\u0131n v\u0259 dü\u015fünc\u0259l\u0259rinin uy\u011funsuzlu\u011funu göst\u0259rir. Onlarda \u015f\u0259xsiyy\u0259tin, sosial \u015f\u0259xsiyy\u0259tin v\u0259 dig\u0259r insanlarla ünsiyy\u0259t bacar\u0131qlar\u0131n\u0131n formala\u015fmas\u0131 il\u0259 \u0259laq\u0259li beyin sah\u0259l\u0259rind\u0259 d\u0259yi\u015fiklikl\u0259r var.
\nOyunçular\u0131n yuxu il\u0259 ba\u011fl\u0131 probleml\u0259ri var
\nOyun oynamaq üçün problemli ehtiras yuxuya m\u0259nfi t\u0259sir göst\u0259rir. Günd\u0259 alt\u0131 saatdan çox oyun oynayan yeniyetm\u0259l\u0259r daha pis yuxu göst\u0259ricil\u0259ri göst\u0259rirl\u0259r – onlar\u0131n yuxu keyfiyy\u0259ti a\u015fa\u011f\u0131 olur, daha tez-tez yuxusuzluq ya\u015fay\u0131r, gündüz yuxululu\u011fu art\u0131b v\u0259 yuxu müdd\u0259ti kifay\u0259t deyil. Bunun \u0259ksin\u0259 olaraq, oyun vaxt\u0131n\u0131 günd\u0259 bir-iki saata m\u0259hdudla\u015fd\u0131ranlar \u0259n yax\u015f\u0131 yuxu keyfiyy\u0259tini göst\u0259rirl\u0259r. \u018fvv\u0259lki t\u0259dqiqatlar u\u015faqlarda h\u0259ddind\u0259n art\u0131q ekran vaxt\u0131 il\u0259 yuxu probleml\u0259ri aras\u0131nda \u0259laq\u0259 tapm\u0131\u015fd\u0131.
\n“Crowd-out” f\u0259rziyy\u0259sin\u0259 gör\u0259, ekranlar qar\u015f\u0131s\u0131nda s\u0259rf olunan vaxt b\u0259rpa, yuxu v\u0259 fiziki f\u0259aliyy\u0259t v\u0259 ya üz-üz\u0259 ünsiyy\u0259t kimi dig\u0259r faydal\u0131 f\u0259aliyy\u0259tl\u0259r üçün ayr\u0131lan saatlar\u0131n say\u0131n\u0131 azald\u0131r.
\nN\u0259 etm\u0259li?
\nT\u0259dqiqat\u0131n mü\u0259llifl\u0259ri tövsiy\u0259 edirl\u0259r ki, yeniyetm\u0259l\u0259rd\u0259 IGD diaqnozu qoyulark\u0259n onlar\u0131n yuxu keyfiyy\u0259tini qiym\u0259tl\u0259ndirm\u0259k vacibdir. Müalic\u0259 zaman\u0131 onlar yuxusuzluq, yuxu gigiyenas\u0131 v\u0259 istirah\u0259t üsullar\u0131 üçün idrak davran\u0131\u015fç\u0131 terapiyadan istifad\u0259 etm\u0259yi m\u0259sl\u0259h\u0259t görürl\u0259r.
\nYeniyetm\u0259l\u0259r\u0259 düzgün yuxu c\u0259dv\u0259lini öyr\u0259d\u0259n proqramlar da faydal\u0131d\u0131r: yatmazdan bir saat \u0259vv\u0259l ekranlardan qaç\u0131n, ard\u0131c\u0131l yuxu v\u0259 oyanma vaxtlar\u0131n\u0131 qoruyun, fiziki f\u0259aliyy\u0259tl\u0259 m\u0259\u015f\u011ful olun v\u0259 ax\u015fam mavi i\u015f\u0131\u011fa m\u0259ruz qalma\u011f\u0131 minimuma endirin.
\nBütün bunlar n\u0259inki yuxunu yax\u015f\u0131la\u015fd\u0131ra bil\u0259r, h\u0259m d\u0259 oyun as\u0131l\u0131l\u0131\u011f\u0131 v\u0259 \u0259laq\u0259li beyin poz\u011funluqlar\u0131n\u0131n inki\u015faf riskini azalda bil\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":"

Son ill\u0259rd\u0259 internet oyun pozuqlu\u011fu (IGD) kimi tan\u0131nan yeniyetm\u0259l\u0259rd\u0259 video oyun as\u0131l\u0131l\u0131\u011f\u0131 getdikc\u0259 daha çox yay\u0131lm\u0131\u015f problem\u0259 çevrilib. cnoqta.az x\u0259b\u0259r verir ki, Avstraliyan\u0131n UMacquarie Universiteti t\u0259r\u0259find\u0259n Journal of Medical Internet…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[97],"tags":[],"class_list":["post-227018","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-maraqli"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/227018","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=227018"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/227018\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=227018"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=227018"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=227018"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}