{"id":227017,"date":"2025-07-11T06:04:14","date_gmt":"2025-07-11T02:04:14","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=227017","title":{"rendered":"G\u00fcn\u0259\u015fli g\u00fcn \u0259hval\u0131 yax\u015f\u0131la\u015fd\u0131ra bil\u0259r"},"content":{"rendered":"

Gün\u0259\u015fli gün \u0259hval\u0131n\u0131z\u0131 yax\u015f\u0131la\u015fd\u0131ra bil\u0259r – bu ideya h\u0259m insanlar, h\u0259m d\u0259 elm t\u0259r\u0259find\u0259n d\u0259st\u0259kl\u0259nir. B\u0259s gün\u0259\u015f h\u0259qiq\u0259t\u0259n zehni sa\u011flaml\u0131\u011fa n\u0259 q\u0259d\u0259r t\u0259sir edir?<\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, Biodemography and Social Biology jurnal\u0131nda d\u0259rc edil\u0259n yeni geni\u015fmiqyasl\u0131 ara\u015fd\u0131rma bu suala \u0259n \u0259trafl\u0131 cavab verib.<\/p>\n

AB\u015e v\u0259 Çin aliml\u0259ri milli sor\u011funun bir hiss\u0259si olaraq toplanan t\u0259xmin\u0259n 30.000 insan\u0131n m\u0259lumatlar\u0131n\u0131 t\u0259hlil edibl\u0259r. Bu m\u0259lumatlar insanlar\u0131n v\u0259ziyy\u0259tini müsahib\u0259 günü v\u0259 \u0259vv\u0259lki h\u0259ft\u0259d\u0259ki gün\u0259\u015f i\u015f\u0131\u011f\u0131n\u0131n miqdar\u0131 il\u0259 müqayis\u0259 etm\u0259k üçün ölk\u0259 üzr\u0259 824 stansiyan\u0131n günd\u0259lik hava qeydl\u0259ri il\u0259 birl\u0259\u015fdirilib.<\/p>\n

H\u0259yatdan m\u0259mnunluq – 1-d\u0259n (heç raz\u0131 deyil) 5-\u0259 (çox raz\u0131) miqyasda.
\nDepressiv simptomlar – 0-dan 24-\u0259 q\u0259d\u0259r miqyasda, burada daha yüks\u0259k r\u0259q\u0259m daha a\u011f\u0131r v\u0259ziyy\u0259t dem\u0259kdir. Son zamanlar ya\u015fanan k\u0259d\u0259r, t\u0259nhal\u0131q, yuxu poz\u011funlu\u011fu v\u0259 s. haqq\u0131nda veril\u0259n suallar.
\nYa\u015f, g\u0259lir, t\u0259hsil, sa\u011flaml\u0131q, hava \u015f\u0259raiti, havan\u0131n çirkl\u0259nm\u0259si, h\u0259tta müsahib\u0259nin mövsümü kimi faktorlar da n\u0259z\u0259r\u0259 al\u0131n\u0131b.
\n\u018fsas tap\u0131nt\u0131lar:<\/p>\n

Müsahib\u0259 günü gün\u0259\u015f i\u015f\u0131\u011f\u0131 bir az daha yüks\u0259k h\u0259yat m\u0259mnuniyy\u0259ti il\u0259 \u0259laq\u0259l\u0259ndirildi. M\u0259s\u0259l\u0259n, 11 saatdan çox gün\u0259\u015fli bir gün, buludlu günl\u0259rl\u0259 müqayis\u0259d\u0259 h\u0259yatdan m\u0259mnunluq art\u0131rd\u0131.
\nBuludlu günl\u0259rd\u0259 (gün\u0259\u015f 3 saatdan az) insanlar h\u0259yatdan m\u0259mnunluqda kiçik bir azalma oldu\u011funu bildirdil\u0259r.<\/p>\n

T\u0259sir x\u0259tti idi – gün\u0259\u015f n\u0259 q\u0259d\u0259r çox olarsa, m\u0259mnuniyy\u0259t bir o q\u0259d\u0259r yüks\u0259kdir, lakin f\u0259rq t\u0259vazökar idi.
\nMüsahib\u0259 günü gün\u0259\u015f i\u015f\u0131\u011f\u0131 depressiya \u0259lam\u0259tl\u0259rin\u0259 az t\u0259sir etdi. Bununla bel\u0259, müsahib\u0259d\u0259n bir h\u0259ft\u0259 \u0259vv\u0259l gün\u0259\u015fli hava depressiya \u0259lam\u0259tl\u0259rind\u0259 statistik \u0259h\u0259miyy\u0259tli azalma göst\u0259rdi.<\/p>\n

Mü\u0259llifl\u0259r qeyd edirl\u0259r ki, "Bu, bir h\u0259ft\u0259 \u0259rzind\u0259 gün\u0259\u015f i\u015f\u0131\u011f\u0131na ümumi m\u0259ruz qalman\u0131n psixi sa\u011flaml\u0131q üçün bir yax\u015f\u0131 günd\u0259n daha vacib ola bil\u0259c\u0259yini göst\u0259rir".
\nB\u0259zi qruplar gün\u0259\u015f\u0259 xüsusil\u0259 h\u0259ssas idi:
\naç\u0131q havada i\u015fl\u0259y\u0259nl\u0259r (fermerl\u0259r v\u0259 tikinti i\u015fçil\u0259ri kimi) gün\u0259\u015f v\u0259 rifah aras\u0131nda daha güclü \u0259laq\u0259 göst\u0259rdil\u0259r.
\nazya\u015fl\u0131 u\u015faql\u0131 ail\u0259l\u0259r h\u0259yatdan m\u0259mnunluq bax\u0131m\u0131ndan daha güclü bir \u0259laq\u0259 göst\u0259rdi. T\u0259dqiqatç\u0131lar bu ail\u0259l\u0259rin aç\u0131q havada daha çox vaxt keçirm\u0259l\u0259rini t\u0259klif edirl\u0259r.
\nya\u015fl\u0131 insanlar gün\u0259\u015fli bir h\u0259ft\u0259d\u0259n sonra depressiya \u0259lam\u0259tl\u0259rind\u0259 daha çox azalma göst\u0259rdil\u0259r.
\nT\u0259dqiqatç\u0131lar n\u0259tic\u0259l\u0259rin dig\u0259r amill\u0259rl\u0259, m\u0259s\u0259l\u0259n, g\u0259l\u0259c\u0259k gün\u0259\u015f\u0259 m\u0259ruz qalmas\u0131n\u0131n (müsahib\u0259d\u0259n sonra) sa\u011flaml\u0131\u011fa t\u0259sir edib-etm\u0259diyin\u0259 \u0259min olmaq üçün \u0259lav\u0259 testl\u0259r apard\u0131lar. S\u0259b\u0259b \u0259laq\u0259sini t\u0259klif etm\u0259di.<\/p>\n","protected":false},"excerpt":{"rendered":"

Gün\u0259\u015fli gün \u0259hval\u0131n\u0131z\u0131 yax\u015f\u0131la\u015fd\u0131ra bil\u0259r – bu ideya h\u0259m insanlar, h\u0259m d\u0259 elm t\u0259r\u0259find\u0259n d\u0259st\u0259kl\u0259nir. B\u0259s gün\u0259\u015f h\u0259qiq\u0259t\u0259n zehni sa\u011flaml\u0131\u011fa n\u0259 q\u0259d\u0259r t\u0259sir edir? Ucnoqta.az x\u0259b\u0259r verir ki, Biodemography and…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-227017","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/227017","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=227017"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/227017\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=227017"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=227017"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=227017"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}