{"id":226948,"date":"2025-07-10T09:23:10","date_gmt":"2025-07-10T05:23:10","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=226948","title":{"rendered":"\u0130nfarkt\u0131n 4 KR\u0130T\u0130K X\u00dcSUS\u0130YY\u018fT\u0130!"},"content":{"rendered":"

\u0130sti hava infarkt riskini \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 art\u0131r\u0131r. Müt\u0259x\u0259ssisl\u0259r istid\u0259 ür\u0259k tutmalar\u0131na qar\u015f\u0131 al\u0131nacaq t\u0259dbirl\u0259rl\u0259 ba\u011fl\u0131 x\u0259b\u0259rdarl\u0131q edir. B\u0259s, infarkt\u0131n kritik \u0259lam\u0259tl\u0259ri hans\u0131lard\u0131r v\u0259 qorunmaq üçün n\u0259l\u0259r\u0259 diqq\u0259t etm\u0259liyik?<\/strong><\/p>\n

Ucnoqta.az Türkiy\u0259 m\u0259tbuat\u0131na istinad\u0259n x\u0259b\u0259r verir ki, prof.dr.Emre Durako\u011flugil yay havalar\u0131n\u0131n yüks\u0259lm\u0259sinin ür\u0259k sa\u011flaml\u0131\u011f\u0131na m\u0259nfi t\u0259sirl\u0259rini vur\u011fulad\u0131.
\n"Bu, xüsusil\u0259 risk qrupunda olanlarda infarkt keçirm\u0259y\u0259 s\u0259b\u0259b olur. B\u0259d\u0259n istilik tarazl\u0131\u011f\u0131n\u0131 qorumaq üçün daha çox çal\u0131\u015f\u0131r.
\n\u0130sti hava d\u0259rinin alt\u0131ndak\u0131 damarlar\u0131n geni\u015fl\u0259nm\u0259sin\u0259 s\u0259b\u0259b olur, qan bu nahiy\u0259y\u0259 yönl\u0259ndirilir v\u0259 ür\u0259yin daha sür\u0259tli döyünm\u0259sin\u0259 s\u0259b\u0259b olur. Ür\u0259k h\u0259r d\u0259qiq\u0259 normaldan daha çox i\u015fl\u0259m\u0259y\u0259 ba\u015flay\u0131r. Bu, xüsusil\u0259 ür\u0259k-damar x\u0259st\u0259likl\u0259ri, hipertoniya, \u015f\u0259k\u0259rli diabet, xroniki böyr\u0259k çat\u0131\u015fmazl\u0131\u011f\u0131, ür\u0259k çat\u0131\u015fmazl\u0131\u011f\u0131 v\u0259 ya bypass \u0259m\u0259liyyat\u0131 keçirmi\u015f \u015f\u0259xsl\u0259r üçün risk yarad\u0131r”.<\/p>\n

Durako\u011flugil, t\u0259rl\u0259m\u0259nin \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 maye v\u0259 mineral itkisin\u0259 s\u0259b\u0259b oldu\u011funu vur\u011fulayaraq, "T\u0259rl\u0259m\u0259 il\u0259 b\u0259d\u0259nd\u0259n duz v\u0259 su itirilir. \u018fg\u0259r insan kifay\u0259t q\u0259d\u0259r maye q\u0259bul etm\u0259zs\u0259, a\u015fa\u011f\u0131 t\u0259zyiq, ba\u015fgic\u0259ll\u0259nm\u0259, hu\u015funu itirm\u0259 v\u0259 h\u0259yati t\u0259hlük\u0259si olan aritmiyalara s\u0259b\u0259b ola bil\u0259r" x\u0259b\u0259rdarl\u0131\u011f\u0131n\u0131 etdi.<\/p>\n

Durako\u011flugil hipertoniya, diabet, xroniki böyr\u0259k çat\u0131\u015fmazl\u0131\u011f\u0131, ür\u0259k çat\u0131\u015fmazl\u0131\u011f\u0131, bypass v\u0259 ya stent \u0259m\u0259liyyat\u0131 öyküsü olan 50 ya\u015fdan yuxar\u0131 insanlarda riskin daha yüks\u0259k oldu\u011funu qqeyd etdi.<\/p>\n

 "\u0130stilik s\u0259b\u0259bind\u0259n ür\u0259y\u0259 artan i\u015f yükü t\u0259rl\u0259m\u0259, a\u015fa\u011f\u0131 qan t\u0259zyiqi, hu\u015funu itirm\u0259 v\u0259 aritmiya il\u0259 maye v\u0259 duz itkisin\u0259 s\u0259b\u0259b ola bil\u0259r. Bundan ba\u015fqa, böyr\u0259k çat\u0131\u015fmazl\u0131\u011f\u0131 olanlarda duz-su balans\u0131 pozulduqda laxtalanma meyli art\u0131r v\u0259 bu da infarkt riskini art\u0131r\u0131r."<\/p>\n

\u0130sti yay günl\u0259rind\u0259 intensiv fiziki f\u0259aliyy\u0259tin d\u0259 infarkt riskini art\u0131rd\u0131\u011f\u0131n\u0131 qeyd ed\u0259n Durako\u011flugil, bu bar\u0259d\u0259 x\u0259b\u0259rdarl\u0131q edib: "Gün\u0259\u015fin pik saatlar\u0131nda idman etm\u0259k ür\u0259yin i\u015f yükünü kritik h\u0259dd\u0259 çatd\u0131r\u0131r. Bu, infarkt keçirm\u0259y\u0259 s\u0259b\u0259b ola bil\u0259r. \u0130dman ed\u0259nl\u0259r s\u0259h\u0259r v\u0259 ya ax\u015fam s\u0259rin saatlara üstünlük verm\u0259lidir".<\/p>\n

Durako\u011flugil ür\u0259k x\u0259st\u0259l\u0259rinin yay aylar\u0131nda a\u015fa\u011f\u0131dak\u0131 qaydalara ciddi \u0259m\u0259l etm\u0259l\u0259ri laz\u0131m oldu\u011funu vur\u011fulay\u0131b:
\n"X\u0259st\u0259l\u0259r d\u0259rmanlar\u0131n\u0131 atmamal\u0131 v\u0259 laz\u0131mi miqdarda maye q\u0259bul etm\u0259lidirl\u0259r. Hipertoniyas\u0131 olan x\u0259st\u0259l\u0259r üçün d\u0259rmanlar\u0131n dozas\u0131 h\u0259kiml\u0259ri il\u0259 m\u0259sl\u0259h\u0259tl\u0259\u015f\u0259r\u0259k t\u0259nziml\u0259nm\u0259lidir.<\/p>\n

H\u0259ddind\u0259n art\u0131q t\u0259rl\u0259m\u0259 zaman\u0131 mineral su kimi duz t\u0259rkibli mayel\u0259r istehlak edil\u0259 bil\u0259r, lakin hipertoniya v\u0259 ya böyr\u0259k çat\u0131\u015fmazl\u0131\u011f\u0131, fiziki f\u0259aliyy\u0259t, ür\u0259k çat\u0131\u015fmazl\u0131\u011f\u0131 olan \u015f\u0259xsl\u0259r üçün mineral su istehlak\u0131nda diqq\u0259tli olmaq laz\u0131md\u0131r. Gün\u0259\u015fin \u0259n güclü oldu\u011fu saat 11:00 v\u0259 15:00-da s\u0259rin, kölg\u0259li yerl\u0259rd\u0259 qalma\u011fa diqq\u0259t yetirilm\u0259li, kondisionerli mühitl\u0259rd\u0259 ani temperatur d\u0259yi\u015fiklikl\u0259rind\u0259n qaç\u0131n\u0131lmal\u0131d\u0131r." Durako\u011flugil, n\u0259f\u0259s darl\u0131\u011f\u0131, sin\u0259 a\u011fr\u0131s\u0131, ür\u0259k döyüntüsü v\u0259 ya ba\u015f gic\u0259ll\u0259nm\u0259si kimi \u0259lam\u0259tl\u0259rl\u0259 qar\u015f\u0131la\u015fd\u0131\u011f\u0131n\u0131z zaman d\u0259rhal h\u0259kim\u0259 müraci\u0259t etm\u0259li oldu\u011funuzu vur\u011fulad\u0131. O, "H\u0259ddind\u0259n art\u0131q istil\u0259r t\u0259kc\u0259 rahatl\u0131\u011f\u0131 deyil, h\u0259m d\u0259 sa\u011flaml\u0131\u011f\u0131 t\u0259hlük\u0259 alt\u0131na al\u0131r. Xüsusil\u0259 ür\u0259k x\u0259st\u0259l\u0259ri v\u0259 ya\u015fl\u0131lar bu dövrd\u0259 daha diqq\u0259tli olmal\u0131d\u0131rlar" dedi.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u0130sti hava infarkt riskini \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 art\u0131r\u0131r. Müt\u0259x\u0259ssisl\u0259r istid\u0259 ür\u0259k tutmalar\u0131na qar\u015f\u0131 al\u0131nacaq t\u0259dbirl\u0259rl\u0259 ba\u011fl\u0131 x\u0259b\u0259rdarl\u0131q edir. B\u0259s, infarkt\u0131n kritik \u0259lam\u0259tl\u0259ri hans\u0131lard\u0131r v\u0259 qorunmaq üçün n\u0259l\u0259r\u0259 diqq\u0259t etm\u0259liyik? Ucnoqta.az Türkiy\u0259…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-226948","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/226948","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=226948"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/226948\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=226948"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=226948"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=226948"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}