{"id":226946,"date":"2025-07-10T07:49:55","date_gmt":"2025-07-10T03:49:55","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=226946","title":{"rendered":"T\u0259r qoxusunu art\u0131ran be\u015f qida"},"content":{"rendered":"

T\u0259rl\u0259m\u0259 insan sa\u011flaml\u0131\u011f\u0131n\u0131n qorunmas\u0131 v\u0259 b\u0259d\u0259nin normal f\u0259aliyy\u0259ti üçün h\u0259yati vacib olan mür\u0259kk\u0259b v\u0259 yax\u015f\u0131 t\u0259nziml\u0259n\u0259n mexanizmdir. T\u0259r özü neytral bir qoxuya malikdir, lakin onu xo\u015fag\u0259lm\u0259z ed\u0259n d\u0259rimizd\u0259 ya\u015fayan bakteriyalard\u0131r. <\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, müxt\u0259lif amill\u0259r, o cüml\u0259d\u0259n mü\u0259yy\u0259n qidalar\u0131n istehlak\u0131 t\u0259rl\u0259m\u0259ni art\u0131ra v\u0259 t\u0259rin t\u0259rkibini d\u0259yi\u015f\u0259 bil\u0259r.
\nsar\u0131msaq<\/strong>
\nSar\u0131msa\u011f\u0131n t\u0259rkibind\u0259 alliin var, do\u011frand\u0131qda v\u0259 ya çeyn\u0259dikd\u0259 parçalan\u0131r v\u0259 k\u0259skin qoxu olan allisin\u0259 çevrilir.
\nH\u0259zm edildikd\u0259, allisin uçucu kükürd birl\u0259\u015fm\u0259l\u0259rin\u0259 parçalan\u0131r.
\nBu birl\u0259\u015fm\u0259l\u0259r qana sorulur v\u0259 bütün b\u0259d\u0259n\u0259 yay\u0131l\u0131r.
\nOnlar\u0131n b\u0259zil\u0259ri qaraciy\u0259r t\u0259r\u0259find\u0259n emal olunur, b\u0259zil\u0259ri a\u011fciy\u0259rl\u0259r v\u0259 t\u0259r v\u0259zil\u0259ri vasit\u0259sil\u0259 xaric olur, buna gör\u0259 d\u0259 t\u0259r k\u0259skin qoxu al\u0131r. 24-48 saata q\u0259d\u0259r davam ed\u0259 bil\u0259r.
\nOnu z\u0259r\u0259rsizl\u0259\u015fdirm\u0259k ç\u0259tindir, amma mümkündür. C\u0259f\u0259ri, süd, limonlu su v\u0259 ya aktivl\u0259\u015fdirilmi\u015f kömür köm\u0259k ed\u0259 bil\u0259r. Bu m\u0259hsullar b\u0259zi kükürd birl\u0259\u015fm\u0259l\u0259rini ba\u011flay\u0131r, t\u0259rin tur\u015fulu\u011funu azald\u0131r v\u0259 toksinl\u0259ri udur.
\nAlkoqol<\/strong>
\nAlkoqolun 5-10 faizi b\u0259d\u0259nd\u0259n sidik, n\u0259f\u0259s v\u0259 t\u0259rl\u0259 d\u0259yi\u015fm\u0259d\u0259n xaric olur. Xarakterik tüstü v\u0259 t\u0259rin k\u0259skin tur\u015f qoxusu buradan g\u0259lir.
\nAlkoqol qan damarlar\u0131n\u0131 geni\u015fl\u0259ndirir, qan dövran\u0131n\u0131 sür\u0259tl\u0259ndirir v\u0259 k\u0259skin qoxu il\u0259 t\u0259rin "stres"in\u0259 cavabdeh olan t\u0259r v\u0259zil\u0259rini aktivl\u0259\u015fdirir. N\u0259 q\u0259d\u0259r çox spirtli içki q\u0259bul ets\u0259niz, xüsusil\u0259 gec\u0259l\u0259r çoxlu içki q\u0259bul etdikd\u0259n sonra bir o q\u0259d\u0259r çox t\u0259rl\u0259y\u0259c\u0259ksiniz.
\nAlkoqol içdikd\u0259n sonra t\u0259r toksinl\u0259r v\u0259 tur\u015fularla doyur – d\u0259rid\u0259 ya\u015fayan bakteriyalar\u0131n sevimli qidas\u0131. Onlar aktivl\u0259\u015fdirilir v\u0259 ammonyak v\u0259 ya sirk\u0259 qar\u0131\u015f\u0131\u011f\u0131 il\u0259 "tüstül\u0259r\u0259" b\u0259nz\u0259r xo\u015fag\u0259lm\u0259z qoxunu gücl\u0259ndirirl\u0259r.
\nBundan \u0259lav\u0259, spirt susuzla\u015fd\u0131rmaya, toksinl\u0259rin konsentrasiyas\u0131na v\u0259 k\u0259skin t\u0259r qoxusuna s\u0259b\u0259b olan antidiuretik hormonun istehsal\u0131n\u0131 bo\u011fur.
\nBu t\u0259siri azaltmaq üçün adi t\u0259miz su v\u0259 ya ya\u015f\u0131l çay içm\u0259k m\u0259sl\u0259h\u0259t görülür. Bu, intoksikasiyan\u0131 v\u0259 qoxulu madd\u0259l\u0259rin konsentrasiyas\u0131n\u0131 azaldacaq.
\nD\u0259rid\u0259n z\u0259h\u0259rli t\u0259rl\u0259 qidalanan bakteriyalar\u0131 t\u0259mizl\u0259m\u0259k üçün antibakterial sabunla du\u015f q\u0259bul ed\u0259 bil\u0259rsiniz. Spirtli içkil\u0259r q\u0259bul etdikd\u0259n sonra t\u0259rin spesifik qoxusu b\u0259d\u0259n tamamil\u0259 t\u0259mizl\u0259n\u0259n\u0259 q\u0259d\u0259r 24 saata q\u0259d\u0259r davam edir. Problemd\u0259n qaçma\u011f\u0131n \u0259n yax\u015f\u0131 yolu spirtd\u0259n tamamil\u0259 imtina etm\u0259kdir. V\u0259 ya heç olmasa vacib hadis\u0259l\u0259rd\u0259n \u0259vv\u0259l içm\u0259yin.
\nAc\u0131 \u0259dviyyatlar<\/strong>
\nÇili bib\u0259rind\u0259 v\u0259 dig\u0259r isti \u0259dviyyatlarda olan kapsaisin v\u0259 dig\u0259r aktiv madd\u0259l\u0259r a\u011f\u0131z v\u0259 yem\u0259k borusunda olan reseptorlar\u0131 q\u0131c\u0131qland\u0131r\u0131r. Beyin bunu b\u0259d\u0259nin h\u0259ddind\u0259n art\u0131q q\u0131zmas\u0131 siqnal\u0131 kimi q\u0259bul edir v\u0259 t\u0259r v\u0259zil\u0259rini i\u015f\u0259 salaraq onu soyutma\u011fa ba\u015flay\u0131r.
\nDaha çox t\u0259r – bakteriyalar daha rahatd\u0131r. \u0130sti \u0259dviyyatlarda mövcud olan uçucu birl\u0259\u015fm\u0259l\u0259r t\u0259r\u0259 xüsusi \u0259dviyyatl\u0131, tur\u015f v\u0259 ya k\u0259skin kölg\u0259 verir. Bu t\u0259sir su q\u0259bulunu art\u0131rmaqla v\u0259 ya \u0259dviyyatl\u0131 qidalar\u0131n istehlak\u0131n\u0131 m\u0259hdudla\u015fd\u0131rmaqla minimuma endiril\u0259 bil\u0259r. V\u0259 ya t\u0259slim olub, b\u0259d\u0259n aktiv madd\u0259l\u0259ri ç\u0131xarana q\u0259d\u0259r dörd saat gözl\u0259y\u0259 bil\u0259rsiniz.
\nKofein<\/strong>
\nT\u0259rkibind\u0259 kofein olan q\u0259hv\u0259 v\u0259 enerji içkil\u0259ri m\u0259rk\u0259zi sinir sistemini aktivl\u0259\u015fdirir. O, öz növb\u0259sind\u0259 t\u0259r v\u0259zil\u0259rini stimulla\u015fd\u0131r\u0131r. \u0130fraz olunan t\u0259rin ümumi h\u0259cmi art\u0131r, ya\u011f tur\u015fular\u0131 ayr\u0131l\u0131r v\u0259 bu, bakterial flora üçün \u0259lveri\u015fli mühitdir.
\nBakteriyalar çoxal\u0131r, t\u0259r qoxusu gücl\u0259nir.
\nT\u0259siri az qovrulmu\u015f q\u0259hv\u0259 növl\u0259rini seçm\u0259kl\u0259 v\u0259 ya bu içkini su il\u0259 yumaqla azaltmaq olar. Bir fincan q\u0259hv\u0259 üçün – bir st\u0259kan su. Eyni zamanda, ür\u0259y\u0259 yük daha az olacaq.
\nPendirl\u0259r v\u0259 \u015firin süd m\u0259hsullar\u0131<\/strong>
\nPendirl\u0259rin yeti\u015fm\u0259 prosesi zaman\u0131 ya\u011f tur\u015fular\u0131 \u0259m\u0259l\u0259 g\u0259lir.
\nBu birl\u0259\u015fm\u0259l\u0259r qana sorulur v\u0259 t\u0259r v\u0259zil\u0259ri vasit\u0259sil\u0259 qism\u0259n ifraz olunur v\u0259 t\u0259r\u0259 xarakterik "tur\u015f süd" kölg\u0259si verir. Süd m\u0259hsullar\u0131 ba\u011f\u0131rsaq mikrofloras\u0131n\u0131n t\u0259rkibini d\u0259yi\u015fdir\u0259r\u0259k, b\u0259d\u0259n qoxusunu gücl\u0259ndir\u0259n hidrogen sulfid v\u0259 uçucu tur\u015fular istehsal ed\u0259n bakteriyalar\u0131n say\u0131n\u0131 art\u0131r\u0131r.
\n\u015eirin süd m\u0259hsullar\u0131 qan \u015f\u0259k\u0259rinin s\u0259viyy\u0259sini k\u0259skin \u015f\u0259kild\u0259 art\u0131r\u0131r, bu da t\u0259r v\u0259zil\u0259rini aktivl\u0259\u015fdirir v\u0259 t\u0259rin t\u0259rkibini d\u0259yi\u015fir, onun qoxusunu art\u0131r\u0131r.
\nBu t\u0259siri azaltmaq v\u0259 neytralla\u015fd\u0131rmaq üçün daha çox lif yem\u0259k v\u0259 \u015f\u0259k\u0259rsiz süd m\u0259hsullar\u0131 seçm\u0259k laz\u0131md\u0131r.
\n\u0130st\u0259nil\u0259n halda t\u0259rin xo\u015fag\u0259lm\u0259z qoxusunu aradan qald\u0131rmaq üçün kifay\u0259t q\u0259d\u0259r su içm\u0259k, t\u0259z\u0259 t\u0259r\u0259v\u0259z v\u0259 meyv\u0259l\u0259r yem\u0259k, gigiyenaya n\u0259zar\u0259t etm\u0259k, sink t\u0259rkibli antiperspirantlardan istifad\u0259 etm\u0259k faydal\u0131 olacaq.<\/p>\n","protected":false},"excerpt":{"rendered":"

T\u0259rl\u0259m\u0259 insan sa\u011flaml\u0131\u011f\u0131n\u0131n qorunmas\u0131 v\u0259 b\u0259d\u0259nin normal f\u0259aliyy\u0259ti üçün h\u0259yati vacib olan mür\u0259kk\u0259b v\u0259 yax\u015f\u0131 t\u0259nziml\u0259n\u0259n mexanizmdir. T\u0259r özü neytral bir qoxuya malikdir, lakin onu xo\u015fag\u0259lm\u0259z ed\u0259n d\u0259rimizd\u0259 ya\u015fayan bakteriyalard\u0131r.…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-226946","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/226946","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=226946"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/226946\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=226946"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=226946"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=226946"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}