{"id":226872,"date":"2025-07-09T08:11:36","date_gmt":"2025-07-09T04:11:36","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=226872","title":{"rendered":"Buxar ota\u011f\u0131ndan sonra soyuq hovuz:"},"content":{"rendered":"<p><strong>Tan\u0131nm\u0131\u015f kardioloq Yaroslav A\u015f\u0131xmin hamam v\u0259 saunaya ba\u015f &ccedil;\u0259k\u0259rk\u0259n hans\u0131 kateqoriyadan olan insanlar\u0131n diqq\u0259tli olmas\u0131 laz\u0131m oldu\u011funu deyib. Risk alt\u0131nda olanlar hipertansif x\u0259st\u0259l\u0259r, a\u011fciy\u0259r x\u0259st\u0259likl\u0259ri olan x\u0259st\u0259l\u0259r v\u0259 buxar ota\u011f\u0131n\u0131 spirtl\u0259 birl\u0259\u015fdir\u0259nl\u0259rdir.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259br verir ki, Avropa Kardiologiya C\u0259miyy\u0259tinin &uuml;zv&uuml; Yaroslav A\u015f\u0131xmin m&uuml;sahib\u0259sind\u0259 izah edib ki, &ccedil;imm\u0259k prosedurlar\u0131 orqanizm &uuml;&ccedil;&uuml;n ciddi g\u0259rginlikdir, haz\u0131rl\u0131q t\u0259l\u0259b edir: spirt &#8211; h\u0259tta bir st\u0259kan piv\u0259 hamam\u0131n faydas\u0131n\u0131 s\u0131f\u0131ra endirir v\u0259 riskl\u0259ri art\u0131r\u0131r. K\u0259skin soyutma &#8211; soyuq hovuza s\u0131&ccedil;ray\u0131\u015f damar x\u0259st\u0259likl\u0259ri olan insanlarda &uuml;r\u0259k dayanmas\u0131na s\u0259b\u0259b ola bil\u0259r.<\/p>\n<p>Xroniki x\u0259st\u0259likl\u0259r &#8211; hipertoniya, hipotenziya v\u0259 a\u011fciy\u0259r patologiyalar\u0131 buxar ota\u011f\u0131na getm\u0259zd\u0259n \u0259vv\u0259l h\u0259kim m\u0259sl\u0259h\u0259tl\u0259\u015fm\u0259sini t\u0259l\u0259b edir.<br \/>\nYeni ba\u015flayanlar &uuml;&ccedil;&uuml;n &#8211; buxar ota\u011f\u0131nda 2 d\u0259qiq\u0259d\u0259n ba\u015flay\u0131n. Dousing buzlu suya bat\u0131r\u0131lmaqdan daha az t\u0259hl&uuml;k\u0259lidir.<br \/>\nHaz\u0131rl\u0131q &#8211; m&uuml;nt\u0259z\u0259m vanna prosedurlar\u0131 (kontrendikasyonlar olmad\u0131qda) &uuml;r\u0259k-damar sisteminin i\u015fini yax\u015f\u0131la\u015fd\u0131r\u0131r.<br \/>\n&quot;&Uuml;r\u0259yinizd\u0259 v\u0259 ya t\u0259zyiqinizd\u0259 problem varsa, hamama getm\u0259zd\u0259n \u0259vv\u0259l m&uuml;tl\u0259q h\u0259kim\u0259 m&uuml;raci\u0259t edin&quot;, &#8211; A\u015f\u0131xmin vur\u011fulay\u0131b.<br \/>\nBu x\u0259b\u0259rdarl\u0131q x&uuml;susil\u0259 b&uuml;t&uuml;n sa\u011flaml\u0131q riskl\u0259rind\u0259n x\u0259b\u0259ri olmayan h\u0259ddind\u0259n art\u0131q kontrast prosedurlar\u0131n\u0131 sev\u0259nl\u0259r &uuml;&ccedil;&uuml;n aktuald\u0131r<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tan\u0131nm\u0131\u015f kardioloq Yaroslav A\u015f\u0131xmin hamam v\u0259 saunaya ba\u015f &ccedil;\u0259k\u0259rk\u0259n hans\u0131 kateqoriyadan olan insanlar\u0131n diqq\u0259tli olmas\u0131 laz\u0131m oldu\u011funu deyib. Risk alt\u0131nda olanlar hipertansif x\u0259st\u0259l\u0259r, a\u011fciy\u0259r x\u0259st\u0259likl\u0259ri olan x\u0259st\u0259l\u0259r v\u0259 buxar ota\u011f\u0131n\u0131&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-226872","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/226872","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=226872"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/226872\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=226872"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=226872"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=226872"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}