{"id":226870,"date":"2025-07-09T08:38:50","date_gmt":"2025-07-09T04:38:50","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=226870","title":{"rendered":"\u0130sti havada yeyilm\u0259si t\u0259hl\u00fck\u0259li qidalar"},"content":{"rendered":"

Yayda yar\u0131mfabrikatlar v\u0259 zülal-karbohidrat mühiti olan tez xarab olan qidalar\u0131 yem\u0259k t\u0259hlük\u0259lidir. <\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, bunu diyetoloq Marina Maki\u015fa deyib.
\nO bildirib ki, saxlama müdd\u0259ti q\u0131sa olan süd m\u0259hsullar\u0131 t\u0259hlük\u0259 bax\u0131m\u0131ndan birinci yerd\u0259dir.<\/p>\n

"\u0130lk növb\u0259d\u0259 bunlar süd, kefir, \u015firin \u0259lav\u0259l\u0259r \u0259sas\u0131nda haz\u0131rlanan qat\u0131qlard\u0131r. Daha çox \u015firin inklüzyon olanlar daha az saxlan\u0131l\u0131r, ona gör\u0259 d\u0259 bel\u0259 desertl\u0259ri az miqdarda al\u0131b tez yem\u0259k daha yax\u015f\u0131d\u0131r", – dey\u0259 h\u0259kim bildirib.<\/p>\n

Dietoloq onu da dedi ki, yumurta, kolbasa, mayonez, xama olan h\u0259r hans\u0131 salat\u0131 bi\u015firm\u0259m\u0259k v\u0259 almamaq daha yax\u015f\u0131d\u0131r, dey\u0259 h\u0259kim \u0259lav\u0259 edib. O qeyd edib ki, bel\u0259 yem\u0259yi yem\u0259k z\u0259h\u0259rl\u0259nm\u0259y\u0259 s\u0259b\u0259b ola bil\u0259r.<\/p>\n

Ekspert bildirib ki, istid\u0259 heç d\u0259 bütün ma\u011fazalar m\u0259hsullar\u0131n saxlanmas\u0131 üçün bütün \u015f\u0259rtl\u0259r\u0259 \u0259m\u0259l etmir.
\n"Bu, o dem\u0259kdir ki, bal\u0131q m\u0259hsullar\u0131, ist\u0259nil\u0259n yar\u0131mfabrikatlar, kolbasa v\u0259 sosiskalar tez xarab ola bil\u0259r. Ona gör\u0259 d\u0259 bu kateqoriyadan olan m\u0259hsullar\u0131 alark\u0259n son d\u0259r\u0259c\u0259 diqq\u0259tli olmaq, stikerl\u0259ri, yararl\u0131l\u0131q müdd\u0259ti v\u0259 dig\u0259r vacib m\u0259lumatlar\u0131 diqq\u0259tl\u0259 yoxlamaq laz\u0131md\u0131r", – dietoloq bildirib.
\nH\u0259kim qeyd edib ki, yay mövsümünd\u0259 küç\u0259 v\u0259 restoran yem\u0259kl\u0259ri, y\u0259ni haz\u0131r yem\u0259kl\u0259r d\u0259 t\u0259hlük\u0259 yarad\u0131r.
\nBa\u015fqa bir t\u0259hlük\u0259, istid\u0259 h\u0259r hans\u0131 bir \u015firin içki içm\u0259kdir, çünki b\u0259d\u0259nd\u0259ki su balans\u0131n\u0131 b\u0259rpa etmir.
\n"M\u0259s\u0259l\u0259n, susad\u0131\u011f\u0131n\u0131z zaman st\u0259kan limonad içs\u0259niz, yenid\u0259n içm\u0259k ist\u0259m\u0259yiniz\u0259 on d\u0259qiq\u0259 keçm\u0259y\u0259c\u0259k. Y\u0259ni \u015firin qazl\u0131 içkil\u0259r \u0259sas i\u015fin – susuzlu\u011fu yat\u0131rma\u011f\u0131n öhd\u0259sind\u0259n g\u0259l\u0259 bilm\u0259z", – h\u0259kim qeyd edib.
\nBundan \u0259lav\u0259, bu cür içkil\u0259r b\u0259d\u0259nin yanlar\u0131nda v\u0259 dig\u0259r hiss\u0259l\u0259rin\u0259 y\u0131\u011f\u0131lm\u0131\u015f çox miqdarda \u015f\u0259k\u0259r v\u0259 bo\u015f kalori ehtiva edir, Makisha \u0259lav\u0259 etdi.<\/p>\n","protected":false},"excerpt":{"rendered":"

Yayda yar\u0131mfabrikatlar v\u0259 zülal-karbohidrat mühiti olan tez xarab olan qidalar\u0131 yem\u0259k t\u0259hlük\u0259lidir.  Ucnoqta.az x\u0259b\u0259r verir ki, bunu diyetoloq Marina Maki\u015fa deyib. O bildirib ki, saxlama müdd\u0259ti q\u0131sa olan süd m\u0259hsullar\u0131…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-226870","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/226870","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=226870"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/226870\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=226870"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=226870"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=226870"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}