{"id":226867,"date":"2025-07-09T06:05:41","date_gmt":"2025-07-09T02:05:41","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=226867","title":{"rendered":"Yayda infarkt riski art\u0131r!"},"content":{"rendered":"

Yay aylar\u0131n\u0131n g\u0259li\u015fi il\u0259 \u0259laq\u0259dar müt\u0259x\u0259ssisl\u0259r ür\u0259k sa\u011flaml\u0131\u011f\u0131n\u0131n qorunmas\u0131 il\u0259 ba\u011fl\u0131 x\u0259b\u0259rdarl\u0131qlar edirl\u0259r. Yay günl\u0259rind\u0259 xüsusil\u0259 ür\u0259k sa\u011flaml\u0131\u011f\u0131 bax\u0131m\u0131ndan diqq\u0259t etm\u0259miz laz\u0131m olan v\u0259ziyy\u0259tl\u0259r var. Xüsusil\u0259 h\u0259ddind\u0259n art\u0131q istilik b\u0259d\u0259nin tarazl\u0131\u011f\u0131na t\u0259sir edir.<\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, kardioloq Mehmet Fatih Karaka\u015f xüsusil\u0259 ür\u0259k v\u0259 t\u0259zyiq x\u0259st\u0259l\u0259rinin daha diqq\u0259tli olmas\u0131 laz\u0131m oldu\u011funu deyir.
\nXüsusil\u0259 h\u0259ddind\u0259n art\u0131q istil\u0259r orqanizmin tarazl\u0131\u011f\u0131na t\u0259sir edir. B\u0259d\u0259nimizd\u0259ki damarlar geni\u015fl\u0259nir v\u0259 b\u0259d\u0259ni soyutma\u011fa çal\u0131\u015f\u0131r. Bu, qan t\u0259zyiqind\u0259 dal\u011falanmalara, ani art\u0131mlara v\u0259 ani azalmalara s\u0259b\u0259b ola bil\u0259r.<\/p>\n

B\u0259d\u0259nd\u0259n maye itkisi oldu\u011fu üçün ür\u0259yin i\u015f yükü art\u0131r. \u018fg\u0259r itirdiyimiz mayel\u0259ri kifay\u0259t q\u0259d\u0259r miqdarda \u0259v\u0259z etm\u0259s\u0259k, böyr\u0259kl\u0259r t\u0259sirl\u0259n\u0259 bil\u0259r. Xüsusil\u0259 d\u0259rman istifad\u0259 ed\u0259n insanlarda böyr\u0259kl\u0259rin z\u0259d\u0259l\u0259nm\u0259si d\u0259rmanlar\u0131n t\u0259sirini d\u0259yi\u015f\u0259 bil\u0259r. Xüsusil\u0259 h\u0259ssas insanlarda itirdiyimiz maye il\u0259 elektrolitl\u0259r ür\u0259kd\u0259 aritmiya yarada bil\u0259r.<\/p>\n

Odur ki, yay günl\u0259rind\u0259 ür\u0259k sa\u011flaml\u0131\u011f\u0131na mütl\u0259q diqq\u0259t yetirm\u0259liyik. Bunlar h\u0259r k\u0259s üçün keç\u0259rli olsa da, xüsusil\u0259 ür\u0259k x\u0259st\u0259liyi, yüks\u0259k qan t\u0259zyiqi v\u0259 \u015f\u0259k\u0259rli diabeti olanlar v\u0259 ya\u015fl\u0131lar daha çox t\u0259sirl\u0259n\u0259 bil\u0259r. Orqanizmd\u0259 h\u0259rar\u0259tl\u0259 ba\u011fl\u0131 d\u0259yi\u015fiklikl\u0259r var "D\u0259rmanlar\u0131n effektivliyi d\u0259yi\u015f\u0259 bil\u0259r. Ona gör\u0259 d\u0259 d\u0259rman istifad\u0259 ed\u0259n insanlar da diqq\u0259tli olmal\u0131d\u0131rlar".<\/p>\n

Yay istisind\u0259 duz istehlak\u0131na diqq\u0259t yetirilm\u0259si laz\u0131m oldu\u011funu vur\u011fulayan Karaka\u015f, "Kardiologiya müt\u0259x\u0259ssisl\u0259ri olaraq h\u0259r fürs\u0259td\u0259 h\u0259ft\u0259nin 4 günü 30 d\u0259qiq\u0259 sür\u0259tli idman etm\u0259yi tövsiy\u0259 edirik. Yar\u0131\u015f xarakterli idmanlardansa, g\u0259zinti v\u0259 üzgüçülük kimi idmanlar daha uy\u011fundur. Yay günl\u0259rind\u0259 h\u0259r\u0259k\u0259t etm\u0259y\u0259 v\u0259 idman etm\u0259y\u0259 davam ed\u0259c\u0259yik, lakin s\u0259h\u0259rin erk\u0259n vaxt\u0131n\u0131 seçdiyimiz üçün bir az daha \u0259h\u0259miyy\u0259tlidir. Ax\u015fam saatlar\u0131nda çoxlu maye itkisi ola bildiyi üçün günd\u0259 t\u0259xmin\u0259n 2-2,5 litr su içm\u0259k laz\u0131md\u0131r, xüsusil\u0259 yaz aylar\u0131nda daha çox duz istehlak etm\u0259k daha m\u0259qs\u0259d\u0259uy\u011fundur Günd\u0259 15 qram bu, ür\u0259y\u0259 yük yarad\u0131r, unutmayaq ki, yüks\u0259k qan t\u0259zyiqi qar\u015f\u0131s\u0131 al\u0131na bil\u0259n insult v\u0259 infarktlar\u0131n \u0259n mühüm s\u0259b\u0259bidir. 
\n"Yay günl\u0259rind\u0259 ya\u015fanan h\u0259ddind\u0259n art\u0131q istil\u0259r infarkt riskini art\u0131r\u0131r. Ür\u0259k x\u0259st\u0259l\u0259ri v\u0259 t\u0259zyiqi yüks\u0259k olanlarda \u015fübh\u0259siz ki, bu risk daha yüks\u0259kdir. Dö\u015f q\u0259f\u0259sind\u0259 a\u011fr\u0131, n\u0259f\u0259s darl\u0131\u011f\u0131, hals\u0131zl\u0131q, ür\u0259k döyüntüsü kimi \u015fikay\u0259tl\u0259r inki\u015faf ed\u0259rs\u0259, gecikm\u0259d\u0259n sa\u011flaml\u0131q qurumuna müraci\u0259t etm\u0259k laz\u0131md\u0131r" – müt\u0259x\u0259ssis qeyd edir.<\/p>\n","protected":false},"excerpt":{"rendered":"

Yay aylar\u0131n\u0131n g\u0259li\u015fi il\u0259 \u0259laq\u0259dar müt\u0259x\u0259ssisl\u0259r ür\u0259k sa\u011flaml\u0131\u011f\u0131n\u0131n qorunmas\u0131 il\u0259 ba\u011fl\u0131 x\u0259b\u0259rdarl\u0131qlar edirl\u0259r. Yay günl\u0259rind\u0259 xüsusil\u0259 ür\u0259k sa\u011flaml\u0131\u011f\u0131 bax\u0131m\u0131ndan diqq\u0259t etm\u0259miz laz\u0131m olan v\u0259ziyy\u0259tl\u0259r var. Xüsusil\u0259 h\u0259ddind\u0259n art\u0131q istilik b\u0259d\u0259nin…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-226867","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/226867","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=226867"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/226867\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=226867"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=226867"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=226867"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}