{"id":226797,"date":"2025-07-08T08:01:56","date_gmt":"2025-07-08T04:01:56","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=226797","title":{"rendered":"S\u0259rinl\u0259yim dey\u0259rk\u0259n diabet olmay\u0131n \u2013"},"content":{"rendered":"

Yay aylar\u0131nda s\u0259rinl\u0259m\u0259k ist\u0259y\u0259nl\u0259r haz\u0131r meyv\u0259 \u015fir\u0259l\u0259ri v\u0259 smuzi kimi içkil\u0259r\u0259 üz tuturlar.
\nAncaq bu içkil\u0259r sa\u011flaml\u0131\u011f\u0131n\u0131za z\u0259r\u0259r ver\u0259 bil\u0259r. Müt\u0259x\u0259ssisl\u0259r, haz\u0131r meyv\u0259 \u015fir\u0259l\u0259ri v\u0259 t\u0259bii olaraq sat\u0131lan b\u0259zi içkil\u0259rin istehlak\u0131n\u0131n günd\u0259lik \u015f\u0259k\u0259r ehtiyac\u0131n\u0131zdan daha çox \u015f\u0259k\u0259r istehlak etm\u0259yiniz\u0259 s\u0259b\u0259b oldu\u011funu bildirir. B\u0259s yayda s\u0259rinl\u0259m\u0259k üçün istehlak edil\u0259 bil\u0259n alternativ v\u0259 sa\u011flam içkil\u0259r hans\u0131lard\u0131r?<\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, dietoloq M\u0131sra Ayd\u0131n yay mövsümünd\u0259 s\u0259rinl\u0259m\u0259k üçün istehlak edil\u0259n içkil\u0259rin \u0259ks\u0259riyy\u0259tinin günd\u0259lik \u015f\u0259k\u0259r ehtiyac\u0131n\u0131zdan çox daha çox \u015f\u0259k\u0259r ehtiva etdiyini deyir.<\/p>\n

 "Yay aylar\u0131nda daha enerjili, daha sa\u011flam v\u0259 fit bir b\u0259d\u0259n üçün n\u0259 yediyinizi, h\u0259tta n\u0259 içdiyinizi d\u0259 mütl\u0259q yoxlay\u0131n. Susuzlu\u011funuzu yat\u0131rark\u0259n içdiyiniz içkil\u0259rd\u0259ki \u015f\u0259k\u0259r sa\u011flaml\u0131\u011f\u0131n\u0131z\u0131 risk\u0259 ata bil\u0259r" – müt\u0259x\u0259ssis deyir.<\/p>\n

Yayda istil\u0259r s\u0259b\u0259bind\u0259n bir çox insan s\u0259rinl\u0259m\u0259k üçün soyuq içkil\u0259r\u0259 müraci\u0259t edir. Meyv\u0259, süd v\u0259 q\u0259hv\u0259 d\u0259 daxil olmaqla müxt\u0259lif içkil\u0259r istehlakç\u0131lar\u0131 c\u0259lb edir.
\nAncaq bu içkil\u0259rin göründüyü q\u0259d\u0259r saf olmad\u0131\u011f\u0131n\u0131 bildir\u0259n Misra Ayd\u0131n, "Yay mövsümünd\u0259 istehlak edil\u0259n içkil\u0259r s\u0259rin olmas\u0131 bax\u0131m\u0131ndan cazib\u0259dar görüns\u0259 d\u0259, onlar\u0131n böyük \u0259ks\u0259riyy\u0259ti t\u0259rkibind\u0259 yüks\u0259k \u015f\u0259k\u0259r oldu\u011fu üçün sa\u011flaml\u0131q üçün ciddi riskl\u0259r da\u015f\u0131y\u0131r" dedi.<\/p>\n

 Müt\u0259x\u0259ssis bazarda tez-tez rast g\u0259lin\u0259n içkil\u0259rin \u0259ks\u0259riyy\u0259tinin Ümumdünya S\u0259hiyy\u0259 T\u0259\u015fkilat\u0131n\u0131n (ÜST) tövsiy\u0259 etdiyi günd\u0259lik pulsuz \u015f\u0259k\u0259r istehlak\u0131 miqdar\u0131n\u0131 bir anda qar\u015f\u0131lad\u0131\u011f\u0131n\u0131 söyl\u0259di.<\/p>\n

"M\u0259s\u0259l\u0259n; 330 ml qazl\u0131 içkid\u0259 35-40 qram \u015f\u0259k\u0259r, 500 ml \u0259tirli buzlu çayda 45-50 qram \u015f\u0259k\u0259r var. Haz\u0131r meyv\u0259 \u015fir\u0259l\u0259rind\u0259 (\u015f\u0259k\u0259r \u0259lav\u0259 olunmayanlar) 25-30 qram \u015f\u0259k\u0259r var. Bu, h\u0259tta günd\u0259lik içkinizi daha çox q\u0259bul etm\u0259yiniz dem\u0259kdir." 
\nBu içkil\u0259r toxluq hissi yaratmad\u0131\u011f\u0131 üçün içildikd\u0259n q\u0131sa müdd\u0259t sonra yenid\u0259n acl\u0131q hissi yaran\u0131r. B\u0259d\u0259n daha çox kalori t\u0259l\u0259b edir, buna gör\u0259 d\u0259 gün \u0259rzind\u0259 laz\u0131ms\u0131z qidalar\u0131n istehlak\u0131 art\u0131r. Bu v\u0259ziyy\u0259t zamanla kök\u0259lm\u0259y\u0259, insulin müqavim\u0259tinin yaranmas\u0131na, qaraciy\u0259r ya\u011flanmas\u0131na, 2-ci tip diabet riskin\u0259, ür\u0259k-damar x\u0259st\u0259likl\u0259rin\u0259 s\u0259b\u0259b ola bil\u0259r". <\/p>\n

"Bir çox insan faydal\u0131 oldu\u011funu dü\u015fün\u0259r\u0259k haz\u0131r meyv\u0259 \u015fir\u0259l\u0259ri v\u0259 ya smuzil\u0259r istifad\u0259 edir. Bununla bel\u0259, bu m\u0259hsullar\u0131n \u0259ks\u0259riyy\u0259ti t\u0259rkibind\u0259 yüks\u0259k fruktoza olan konsentratlardan haz\u0131rlan\u0131r v\u0259 onlara \u0259lav\u0259 \u015f\u0259k\u0259r \u0259lav\u0259 olunur.
\n M\u0259s\u0259l\u0259n; 1 st\u0259kan (250 ml) porta\u011fal suyunda t\u0259xmin\u0259n 5-6 porta\u011fal \u015f\u0259k\u0259ri var. Lifsiz oldu\u011fu üçün qana sür\u0259tl\u0259 qar\u0131\u015f\u0131r v\u0259 bu da qanda \u015f\u0259k\u0259rin q\u0259fil artmas\u0131na s\u0259b\u0259b olur”.<\/p>\n","protected":false},"excerpt":{"rendered":"

Yay aylar\u0131nda s\u0259rinl\u0259m\u0259k ist\u0259y\u0259nl\u0259r haz\u0131r meyv\u0259 \u015fir\u0259l\u0259ri v\u0259 smuzi kimi içkil\u0259r\u0259 üz tuturlar. Ancaq bu içkil\u0259r sa\u011flaml\u0131\u011f\u0131n\u0131za z\u0259r\u0259r ver\u0259 bil\u0259r. Müt\u0259x\u0259ssisl\u0259r, haz\u0131r meyv\u0259 \u015fir\u0259l\u0259ri v\u0259 t\u0259bii olaraq sat\u0131lan b\u0259zi içkil\u0259rin…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-226797","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/226797","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=226797"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/226797\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=226797"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=226797"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=226797"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}