{"id":226795,"date":"2025-07-08T07:24:04","date_gmt":"2025-07-08T03:24:04","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=226795","title":{"rendered":"Biz niy\u0259 \u015f\u0259k\u0259r\u0259 meyill\u0259nirik?"},"content":{"rendered":"<p><strong>\u015e\u0259k\u0259r as\u0131l\u0131l\u0131\u011f\u0131 bir &ccedil;oxumuzu narahat ed\u0259n problemdir. &Ccedil;ox vaxt \u015firniyyata olan h\u0259v\u0259simizin h\u0259m emosional, h\u0259m d\u0259 fiziki olaraq m&uuml;xt\u0259lif amill\u0259rin dikt\u0259 etdiyini d\u0259rk etmirik.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, bu bar\u0259d\u0259 m&uuml;t\u0259x\u0259ssis Mariya Molostvova dan\u0131\u015f\u0131b.<br \/>\n<strong>1. Emosional s\u0259b\u0259bl\u0259r<\/strong><br \/>\nBu, d\u0259h\u015f\u0259tlidir, amma bir &ccedil;oxumuz m\u0259nfi emosiyalarla doyur. Yem\u0259k &ccedil;\u0259tin anlarda t\u0259s\u0259lli olur &#8211; dar\u0131xma, stress v\u0259 ya melankoliya anlar\u0131nda \u015firniyyata m&uuml;raci\u0259t edirik.<br \/>\n&quot;Yem\u0259kd\u0259n emosional as\u0131l\u0131l\u0131q var v\u0259 h\u0259r \u015feyd\u0259n \u0259vv\u0259l, qidan\u0131n probleml\u0259rimizi h\u0259ll ed\u0259 bilm\u0259y\u0259c\u0259yini d\u0259rk etm\u0259k laz\u0131md\u0131r. Biz emosiyalar\u0131n &ouml;hd\u0259sind\u0259n g\u0259lm\u0259k &uuml;&ccedil;&uuml;n alternativ yollar axtarmal\u0131y\u0131q&quot;.&nbsp;<br \/>\n<strong>2. Kifay\u0259t q\u0259d\u0259r keyfiyy\u0259tli kalori v\u0259 ya\u011flar\u0131n al\u0131nmamas\u0131<\/strong><br \/>\nBir &ccedil;ox insan kifay\u0259t q\u0259d\u0259r qidal\u0131 kalori v\u0259 keyfiyy\u0259tli ya\u011f alm\u0131r. P\u0259hriziniz \u0259sas\u0259n &ldquo;bo\u015f&rdquo; kaloril\u0259rd\u0259n ibar\u0259tdirs\u0259, v&uuml;cudunuz defisiti doldurmaq &uuml;&ccedil;&uuml;n \u015f\u0259k\u0259r axtaracaq.<br \/>\nBu, x&uuml;susil\u0259 menstruasiya zaman\u0131 qad\u0131nlar &uuml;&ccedil;&uuml;n do\u011frudur. B\u0259d\u0259nin d\u0259yi\u015f\u0259n ehtiyaclar\u0131na m\u0259h\u0259l qoymamaq \u015firniyyata olan h\u0259v\u0259sin artmas\u0131na s\u0259b\u0259b ola bil\u0259r. P\u0259hriziniz\u0259 diqq\u0259t yetirm\u0259k vacibdir!<br \/>\n<strong>3. Kifay\u0259t q\u0259d\u0259r v\u0259 ya z\u0259if yuxu almamaq<\/strong><br \/>\nZ\u0259if yuxu \u015f\u0259k\u0259r ist\u0259kl\u0259rin\u0259 s\u0259b\u0259b olan b&ouml;y&uuml;k amildir. Bu, x&uuml;susil\u0259 hormonal d\u0259yi\u015fiklikl\u0259r ya\u015fayan qad\u0131nlarda n\u0259z\u0259r\u0259 &ccedil;arp\u0131r.<br \/>\n&quot;Yuxu sa\u011flaml\u0131\u011f\u0131n \u0259sas aspektidir. Yuxunun olmamas\u0131 acl\u0131q v\u0259 toxluqdan m\u0259sul olan hormonlar\u0131n s\u0259viyy\u0259sin\u0259 t\u0259sir edir. Yuxunuzun keyfiyy\u0259tini yax\u015f\u0131la\u015fd\u0131rmaq \u015firniyyata olan h\u0259v\u0259sinizi \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 azalda bil\u0259r.&quot;<br \/>\n<strong>4. T\u0131xanm\u0131\u015f dad q&ouml;n&ccedil;\u0259l\u0259ri<\/strong><br \/>\n\u0130ll\u0259rl\u0259 i\u015fl\u0259nmi\u015f \u015firniyyat v\u0259 soda istehlak\u0131 dad q&ouml;n&ccedil;\u0259l\u0259rimiz\u0259 m\u0259nfi t\u0259sir g&ouml;st\u0259rir. Daha az h\u0259ssas olurlar, bu da daha &ccedil;ox \u015f\u0259k\u0259r ehtiyac\u0131na s\u0259b\u0259b olur.<br \/>\n<strong>5. Mineral &ccedil;at\u0131\u015fmazl\u0131\u011f\u0131<\/strong><br \/>\nMaqnezium insanlar\u0131n &ccedil;oxunda &ccedil;at\u0131\u015fmayan m&uuml;h&uuml;m minerald\u0131r. Onun &ccedil;at\u0131\u015fmazl\u0131\u011f\u0131 \u015firniyyatlara olan h\u0259v\u0259sin artmas\u0131na s\u0259b\u0259b ola bil\u0259r.<br \/>\nP\u0259hrizinizin maqnezium t\u0259rkibin\u0259 diqq\u0259t yetirin. Onun &ccedil;at\u0131\u015fmazl\u0131\u011f\u0131 \u0259hval\u0131n\u0131z\u0131 v\u0259 enerji s\u0259viyy\u0259nizi t\u0259sir ed\u0259 bil\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u015e\u0259k\u0259r as\u0131l\u0131l\u0131\u011f\u0131 bir &ccedil;oxumuzu narahat ed\u0259n problemdir. &Ccedil;ox vaxt \u015firniyyata olan h\u0259v\u0259simizin h\u0259m emosional, h\u0259m d\u0259 fiziki olaraq m&uuml;xt\u0259lif amill\u0259rin dikt\u0259 etdiyini d\u0259rk etmirik. Ucnoqta.az x\u0259b\u0259r verir ki, bu bar\u0259d\u0259&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-226795","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/226795","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=226795"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/226795\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=226795"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=226795"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=226795"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}