{"id":226718,"date":"2025-07-07T07:45:42","date_gmt":"2025-07-07T03:45:42","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=226718","title":{"rendered":"Yuxu yax\u015f\u0131la\u015facaq, xolesterin \u2026 –"},"content":{"rendered":"

Diyetoloqlar deyir ki, alt\u0131 ay \u0259rzind\u0259 h\u0259r gün bir avokado yes\u0259niz, özünüzü daha yax\u015f\u0131 hiss ed\u0259c\u0259ksiniz.
\nAvokado istehlak\u0131 yuxuya, xolesterol s\u0259viyy\u0259sin\u0259 v\u0259 qidalanmaya müsb\u0259t t\u0259sir göst\u0259rir. <\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, Verywellhealth yeni ara\u015fd\u0131rman\u0131n n\u0259tic\u0259l\u0259ri haqq\u0131nda yaz\u0131r.
\nT\u0259dqiqat alt\u0131 ay \u0259rzind\u0259 h\u0259r gün avokado istehlak ed\u0259nl\u0259rin yuxular\u0131n\u0131, xolesterol s\u0259viyy\u0259l\u0259rini v\u0259 qidalanma keyfiyy\u0259tini yax\u015f\u0131la\u015fd\u0131rd\u0131\u011f\u0131n\u0131 göst\u0259rdi. Bu qar\u0131n piyl\u0259nm\u0259 il\u0259 969 böyükl\u0259r c\u0259lb edilmi\u015fdir. Onlar\u0131n ham\u0131s\u0131 t\u0259sadüfi olaraq iki qrupa bölünüb. Birinci qrupdak\u0131 insanlar günd\u0259 bir avokado, ikinci qrupdak\u0131lar is\u0259 ayda ikid\u0259n çox avokado yeyirdil\u0259r.<\/p>\n

Qidada ba\u015fqa heç bir d\u0259yi\u015fiklik tövsiy\u0259 edilmir.
\nGünd\u0259lik avokado istehlak\u0131n\u0131n ür\u0259k sa\u011flaml\u0131\u011f\u0131na t\u0259sirini qiym\u0259tl\u0259ndirm\u0259k üçün t\u0259dqiqatç\u0131lar Amerika Ür\u0259k Assosiasiyas\u0131n\u0131n Life's Essential 8 \u015fkalas\u0131n\u0131n d\u0259yi\u015fdirilmi\u015f versiyas\u0131ndan istifad\u0259 edibl\u0259r. Burada yüks\u0259k bal ür\u0259k-damar sa\u011flaml\u0131\u011f\u0131n\u0131n daha yax\u015f\u0131 oldu\u011funu göst\u0259rir v\u0259 p\u0259hriz, fiziki f\u0259aliyy\u0259t v\u0259 yuxu keyfiyy\u0259ti kimi amill\u0259ri \u0259ks etdirir.<\/p>\n

Alt\u0131 ay \u0259rzind\u0259 günd\u0259lik avokado yem\u0259k bu miqyasda ümumi bal\u0131 d\u0259yi\u015fm\u0259s\u0259 d\u0259, p\u0259hriz, yuxu v\u0259 qan lipidl\u0259rinin f\u0259rdi ölçül\u0259rini yax\u015f\u0131la\u015fd\u0131r\u0131b.
\nT\u0259dqiqat\u0131n mü\u0259llifi v\u0259 Penn State Universitetinin P\u0259hriz v\u0259 Kardiyometabolik Sa\u011flaml\u0131q Laboratoriyas\u0131n\u0131n t\u0259dqiqatç\u0131s\u0131 Janhavi Damani izah etdi ki, ür\u0259k-damar sa\u011flaml\u0131\u011f\u0131nda "\u0259h\u0259miyy\u0259tli ir\u0259lil\u0259yi\u015fl\u0259r\u0259" nail olmaq üçün p\u0259hriz v\u0259 h\u0259yat t\u0259rzind\u0259 t\u0259dric\u0259n v\u0259 davaml\u0131 d\u0259yi\u015fiklikl\u0259r\u0259 ehtiyac var.<\/p>\n

Avokado yuxunu yax\u015f\u0131la\u015fd\u0131r\u0131r
\nH\u0259r gün avokado yey\u0259n t\u0259dqiqat i\u015ftirakç\u0131lar\u0131n\u0131n yuxular\u0131 yax\u015f\u0131la\u015fd\u0131. Amerika Yuxu T\u0259bab\u0259ti Akademiyas\u0131n\u0131n sözçüsü v\u0259 pulmonoloq John Saitonun izah etdiyi kimi, yuxu bu ara\u015fd\u0131rman\u0131n diqq\u0259t m\u0259rk\u0259zind\u0259 deyildi. \u018fsas diqq\u0259t avokadonun ür\u0259k-damar sistemin\u0259 t\u0259sirl\u0259ri idi v\u0259 yuxu n\u0259tic\u0259l\u0259ri ikinci d\u0259r\u0259c\u0259li tap\u0131nt\u0131lar idi.
\nM\u0259s\u0259l\u0259 buras\u0131ndad\u0131r ki, avokado yuxuya köm\u0259k etmir, lakin onlar\u0131n t\u0259rkibind\u0259 yuxuya köm\u0259k ed\u0259n maqnezium, kalium v\u0259 sa\u011flam ya\u011flar var.<\/p>\n

Avokado xolesterolu azald\u0131r
\nAvokado "sa\u011flam" mono doymam\u0131\u015f ya\u011flar\u0131n yax\u015f\u0131 m\u0259nb\u0259yidir. \u018fvv\u0259lki ara\u015fd\u0131rmalar göst\u0259rdi ki, meyv\u0259ni xüsusil\u0259 ya\u011f v\u0259 pendir kimi doymu\u015f ya\u011flar \u0259v\u0259zin\u0259 yem\u0259k ür\u0259k x\u0259st\u0259liyi riskini azaltma\u011fa köm\u0259k ed\u0259 bil\u0259r.<\/p>\n

Üst\u0259lik, bir avokadoda xolesterolu azaltma\u011fa v\u0259 ür\u0259k x\u0259st\u0259liyi riskini azaltma\u011fa köm\u0259k ed\u0259n t\u0259xmin\u0259n 10 qram lif var.
\nAvokado – sa\u011flam p\u0259hriz qidas\u0131d\u0131r
\nDaha çox avokado yem\u0259k sa\u011flam yuxunu d\u0259st\u0259kl\u0259y\u0259n qidal\u0131, lifl\u0259 z\u0259ngin bir p\u0259hriz qurma\u011f\u0131n\u0131za köm\u0259k ed\u0259 bil\u0259r. Ancaq b\u0259zi insanlar h\u0259l\u0259 d\u0259 bu qidadan ehtiyatla istifad\u0259 etm\u0259lidirl\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":"

Diyetoloqlar deyir ki, alt\u0131 ay \u0259rzind\u0259 h\u0259r gün bir avokado yes\u0259niz, özünüzü daha yax\u015f\u0131 hiss ed\u0259c\u0259ksiniz. Avokado istehlak\u0131 yuxuya, xolesterol s\u0259viyy\u0259sin\u0259 v\u0259 qidalanmaya müsb\u0259t t\u0259sir göst\u0259rir.  Ucnoqta.az x\u0259b\u0259r verir ki,…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-226718","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/226718","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=226718"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/226718\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=226718"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=226718"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=226718"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}