{"id":226714,"date":"2025-07-07T06:35:18","date_gmt":"2025-07-07T02:35:18","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=226714","title":{"rendered":"Keyfiyy\u0259tli dondurman\u0131 nec\u0259 se\u00e7m\u0259li?"},"content":{"rendered":"<p><strong>\u018fks\u0259r dietoloqlar dondurman\u0131 \u0259n faydal\u0131 hesab etmirl\u0259r. Ad\u0259t\u0259n &ccedil;ox y&uuml;ks\u0259k kalorili m\u0259hsuldur, t\u0259rkibind\u0259 &ccedil;oxlu boyalar v\u0259 l\u0259zz\u0259tl\u0259r var.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki. duna g&ouml;r\u0259 d\u0259 desert se&ccedil;\u0259rk\u0259n onun t\u0259rkibin\u0259 diqq\u0259t yetirm\u0259k laz\u0131md\u0131r, dey\u0259 dietoloq Yelena Solomatina bildirib. Onun s&ouml;zl\u0259rin\u0259 g&ouml;r\u0259, y&uuml;ks\u0259k keyfiyy\u0259tli dondurman\u0131n t\u0259rkibind\u0259 s&uuml;d, qaymaq, \u015f\u0259k\u0259r, qoz-f\u0131nd\u0131q v\u0259 ya kakao ola bil\u0259r.<\/p>\n<p>&quot;S&uuml;d ya\u011f\u0131n\u0131, l\u0259zz\u0259tl\u0259ri v\u0259 ya boyalar\u0131 \u0259v\u0259z ed\u0259nl\u0259r olmamal\u0131d\u0131r. El\u0259 \u015firk\u0259tl\u0259r var ki, &ouml;zl\u0259rini &ccedil;ox yax\u015f\u0131 s&uuml;but edibl\u0259r, onlar m\u0259hz bu c&uuml;r m\u0259hsul istehsal edirl\u0259r, bu, bir az baha ola bil\u0259r, amma keyfiyy\u0259tlidir&quot;, &#8211; Solomatina vur\u011fulay\u0131b.<\/p>\n<p>Bundan \u0259lav\u0259, kalorili m\u0259zmuna diqq\u0259t yetirm\u0259y\u0259 d\u0259y\u0259r &#8211; \u0259g\u0259r dondurma y&uuml;ks\u0259k keyfiyy\u0259tli v\u0259 \u0259lav\u0259sizdirs\u0259, m\u0259s\u0259l\u0259n, plombir, &ccedil;ox miqdarda ya\u011f il\u0259 &ccedil;ox y&uuml;ks\u0259k kalorili olacaq, diyetoloq \u0259lav\u0259 etdi.<\/p>\n<p>&quot;Daha az kalorili dondurma var &#8211; s&uuml;d, daha az kalori var, praktiki olaraq ya\u011fs\u0131z &#8211; \u015f\u0259rb\u0259t, meyv\u0259 buzu var. Amma orada m&uuml;xt\u0259lif l\u0259zz\u0259tl\u0259r, r\u0259ngl\u0259r \u0259lav\u0259 etm\u0259k t\u0259hl&uuml;k\u0259si var, &ccedil;&uuml;nki xo\u015f dad almaq laz\u0131md\u0131r. Yax\u015f\u0131 olar ki, meyv\u0259l\u0259rd\u0259n, gil\u0259meyv\u0259l\u0259rd\u0259n haz\u0131rlanm\u0131\u015f t\u0259bii \u015f\u0259rb\u0259t q\u0259bul olunsun&quot;, &#8211; h\u0259kim t&ouml;vsiy\u0259 edib.<br \/>\n\u015eirin n&ouml;v&uuml; d\u0259 &ccedil;ox vacibdir &#8211; h\u0259tta yax\u015f\u0131 bir markadan d&uuml;zg&uuml;n dondurma da &ccedil;atd\u0131r\u0131la v\u0259 ya s\u0259hv saxlan\u0131la bil\u0259r. \u018fg\u0259r l\u0259zz\u0259td\u0259 zolaqlar v\u0259 ya q\u0131r\u0131\u015flar varsa, o, bir ne&ccedil;\u0259 d\u0259f\u0259 \u0259ridilib v\u0259 dondurulub.<br \/>\n&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u018fks\u0259r dietoloqlar dondurman\u0131 \u0259n faydal\u0131 hesab etmirl\u0259r. Ad\u0259t\u0259n &ccedil;ox y&uuml;ks\u0259k kalorili m\u0259hsuldur, t\u0259rkibind\u0259 &ccedil;oxlu boyalar v\u0259 l\u0259zz\u0259tl\u0259r var. Ucnoqta.az x\u0259b\u0259r verir ki. duna g&ouml;r\u0259 d\u0259 desert se&ccedil;\u0259rk\u0259n onun t\u0259rkibin\u0259 diqq\u0259t&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-226714","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/226714","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=226714"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/226714\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=226714"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=226714"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=226714"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}